Private Yoga Groups in Nairobi

18/09/2017

In fact, building strength in flexion can actually be beneficial.

18/09/2017

"At the end of the day, the technical aspects of Trikonasana are not enough. And you cannot get enlightened doing a fancy pose."

18/09/2017

Priya Wagner: “When I first started doing yoga, asana and meditation practice brought me comfort and serenity to offset many symptoms of Multiple Sclerosis. Now, I instruct people with the same illness to share with them how to find comfort and serenity in yoga!” Yoga Alliance is celebrating the diversity of yoga during September for .

18/09/2017

You know when people say, "Trust your heart"? Well...how can you trust your heart if you don't take the time to know it? 📸

08/08/2017

http://www.facebook.com/pages/B-Tru-Yoga/210592972325278

08/08/2017

Excelentes ejercicios calentar o estirar los músculos antes o al final de cada sesión de yoga. Son excelentes para estirar los músculos y ganar mayor flexibilidad. ¿Cuál es tu favorita?

08/08/2017

08/08/2017

29/09/2016

Yin yoga is not mentioned as much as other forms of yoga but is a great addition to your yoga practice. In many other forms of yoga the aim is look after the health of your gentle muscles such as your tendons, joints and ligaments. However, these muscles also need to worked to build up …

29/09/2016

Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths.

29/09/2016

Chronic stress �and anxiety �signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.

29/09/2016

This type of yoga exercise has proved itself to an activity which releases the stress and triggers up the activities related to s*x life.