Agape Nutrition Consultancy

22/05/2025

Taking care of ur feet just got effortless with this amazing cream...prevention and cure.
Talk to me for your order. Cheers
0725 531 309

25/04/2025

14/03/2025

What's your most Common cause of Appetite loss? Tell me on the comments below
Here are some causes
1. Lifestyle & dietary factors such as dehydration and physical inactivity
2. Nutrient deficiencies such as iron (Anemia)
3. Aging changes such as dental problems and taste changes
4. Medical condition such as flu infection or stomach problems
5.Psychological factors such as anxiety, stress or grief
6. Medication and treatment such as strong medicine or therapy
📷 Google pics

12/03/2025

What are some of the symptoms of indigestion are you experiencing lately?
📷 Google pics

11/03/2025

Good afternoon 😃
What have you had for lunch?

Did you know that the digestive system is complex and entails six processes to digest food..

See how your food passed through 😯
📷: google

10/03/2025

Good evening 😃
The D-day is here, though delayed with a power outage since yesterday.. But wow thank God for the rains 🌧️

Welcome all this season's topic - Nutrition for the Digestive system
Digestion starts in the mouth and Chewing food thoroughly is key.

Do you pay attention to how well you chew your food?

Because, Proper chewing helps your stomach process food more easily, reducing bloating and indigestion.

Aim for at least 20–30 chews per bite!
Try it tonight and share your experience in the comments .. 😋

07/03/2025

Hello hello 👋🏽 Happy new month 🎊.. It’s been a while, but I’m excited to be back & grateful you are still here..

This season I'd like to take you through steps for a healthy digestive system 🌿✨

Also, I have prepared a focus group on WhatsApp which will provide in depth nutrition on the digestive system

In this focused group, you’ll get:
✅ Personalized guidance & more resources
✅ Weekly action steps
✅ A supportive space to ask questions and get expert advice.

Let’s reconnect! Drop a comment below and tell me—if this interests you⬇️
Looking forward to engaging with you again! 💚

30/08/2024

Nutrition care for elevated triglycerides
Specific Foods to increase
- Beans - study shows eating 1/2 cup cooked beans daily for 3wks reduce triglycerides in the blood by 10%
- Onion - both raw, onion water reduce triglycerides level and protect the blood vessel
- Guava - regularly eating them reduces triglycerides and hypertension levels
- Wheatgerm - daily consumption of 20-30g for 4 months reduce triglycerides by 11%
- omega 3 fatty acid - found in fish oil, flax & Chia seeds and omega 9 - avocados, olive oil & nuts with skins produce a reduction of upto 30% in blood triglycerides levels

30/08/2024

Foods to reduce in elevated triglycerides
- Fat in meats, processed meats such as sausages
- Fructose (processed fruit juice) & sugar
- frying and deep frying foods
- foods without fiber (little intake of vegetables, white flour foods)
- stimulating beverages, sodas, juices, alcoholic beverages

30/08/2024

Poor metabolism of fat lids to Elevated Triglycerides
- When triglycerides are high they contribute to arteriosclerosis (hardening of blood vessels) and leading to heart attack and stroke
- Diabetes, hypothyroidism and liver disorders and certain foods can increase triglycerides circulating within the blood

30/08/2024

Digestion & Absorption of fat
➖This takes place through the small intestine lining and enter the epithelial cells and these free fatty acid and monoglycerides are resynthesized into TRIGLYCERIDES which is the stored form of fat in the adipose tissue ( which serve as the energy depot and provide thermal insulation for the body ( kunona)

➖Effective digestion of fat is essential for overall health because it allows
- Absorption of fat soluble vitamins
- Play a role in cellular and structural function
- Supply energy