Back In Shape Physiotherapy East Africa

Back In Shape Physiotherapy East Africa we have specialists in physiotherapy whose main aim is to provide our patients with the best possibl

We have a vast and diverse wealth of experience in Sports Physiotherapy, as well as specialising in back and neck pain, joint pain or injury and postural dysfunction. We begin this process by carrying out a detailed assessment followed by explaining and discussing the diagnosis and proposed treatment plan. Treatment consists of evidenced based “hands-on” physiotherapy techniques like mobilisation, manipulation, manual therapy,active release techniques,dry needling and fascia manipulation. Advice you are given will help you understand the nature of your injury and what you can do yourself to speed up the heeling process and promptly regain normal pain-free function.

08/03/2023

★★★★☆ · Business center

Don’t suffer from pain…just contact us.
04/02/2022

Don’t suffer from pain…just contact us.

As the kids go back to school ensure they can carry their backpacks comfortably to avoid future problems. Prevention is ...
27/07/2021

As the kids go back to school ensure they can carry their backpacks comfortably to avoid future problems. Prevention is better than cure. Goodnight

Are you careful about the kind of bags you have your kids carry? You have to be so as not to maim them for life.

Back in shape physiotherapy has moved offices from Westlands to Hurligham Kose Heights building(HFC Bank building)  on A...
07/06/2020

Back in shape physiotherapy has moved offices from Westlands to Hurligham Kose Heights building(HFC Bank building) on Argwings kodhek. We are in the same space with Dr Imma a chiropractor so all your musculoskeletal needs are covered. We still do home calls.Welcome to book an appointment call 0717755205 or 0723808055. https://maps.google.com/?cid=11877868704156036322 . Thanks Back in Shape

★★★★☆ · Apartment building · Argwings Kodhek Groove

Hey guys some lazy stretches that  you can do  in bed before you sleep or get out of bed because of all the sitting we a...
11/05/2020

Hey guys some lazy stretches that you can do in bed before you sleep or get out of bed because of all the sitting we are doing during quarantine good for hips and back...let me know how it goes

Welcome to our clinic, let's help with your pain
11/10/2019

Welcome to our clinic, let's help with your pain

Mouth guard only prevents the tongue from being bitten or block breathing
17/10/2018

Mouth guard only prevents the tongue from being bitten or block breathing

From all of us here
08/03/2018

From all of us here

We should be able toknow where we should focus our energy on when we are talking about our health. A good hospital does ...
21/02/2018

We should be able toknow where we should focus our energy on when we are talking about our health. A good hospital does not guarantee a good healthy body. The trick is in our own self. .

Something to think this week. The more we exercise the better our heart is able to function.
20/02/2018

Something to think this week. The more we exercise the better our heart is able to function.

When my patients try and relate their pain to being old, 86 year old   Quass gymnast  comes to mind. Age has got nothing...
19/02/2018

When my patients try and relate their pain to being old, 86 year old Quass gymnast comes to mind. Age has got nothing to do with your pain the structures in your body do.Have a positive week.

Happy New year people .
04/01/2018

Happy New year people .

Address

Kose Heights, Hurlingham, Argwings Kodhek Road
Nairobi
00200

Opening Hours

08:00 - 15:00

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