Ayana Wellness Center

Ayana Wellness Center Ayana Wellness Center is a one stop shop for people who want to be healthier, feel younger, confident and renewed.

At Ayana Wellness Center, we take you through Health and Nutrition coaching to address your specific needs as we Redefine Health Naturally, through renewal, restoration and healing of our bodies. We now know that when it comes to lifestyle diseases, every individual has different root causes which require a unique and special approach in management. It’s also no surprise that, often, we become so busy with work and caring for our families that we may neglect our own needs. We do this by changing your lifestyle through undergoing fitness training, nutritional counselling and diet programmes as well as psychological counselling programmes.

When I did the interview on the 'Health Benefits of Fasting' at Family Radio 316 about 3 months ago I didn't know that t...
16/05/2022

When I did the interview on the 'Health Benefits of Fasting' at Family Radio 316 about 3 months ago I didn't know that those few minutes of an amazing conversation would birth something greater...

With the increasing burden on disease and a greater desire to live a healthy life free from Disease, this EBook will help you understand how acknowledges that our body is self healing, a process that happens naturally if allowed to, and further releases hormones that stimulate the immune system, accelerating a speedy recovery from fever, infection and diseases.

You can now make your pre-order at a discounted price of $5 ahead of the official release date, 10/06/2022 via this link...

https://selar.co/ocsv

So often we want to address issues in our lives from the top, dealing with only the symptoms but failing to understand t...
05/05/2022

So often we want to address issues in our lives from the top, dealing with only the symptoms but failing to understand that unless you dig out the root causes, then you've just covered and open cut wound.

I totally love doing an a complete lifestyle change for those who want to push through and I celebrate every small milestone like reducing sugar intake from 2 teaspoons to 1tsp, waking up to exercise 10 mins a day and so forth. I'm a strong believer that for us to see a huge change and transformation, it's the small steps that we take that matter most.

Personally I have struggled so much with lifestyle change and until I came to the realization that I ought to celebrate my small steps in the right direction, my life changed for good. I still have a very long way to go, I love my chapos and fatty chunks of meat very much but for today, I have so many milestones that I'm celebrating about.
📌I'm completely off sugar
📌I only take dairy products (milk tea) occasionally
📌I fast on a regular (both water, juice fast and OMAD)

On the other side, I'm still very much struggling with waking up to exercise and drop off gluten.

How about you? Are you waiting to get to that magazine figure so as to celebrate yourself?🤔🤔. Celebrate and cheer yourself on today...we live for the day and that's where the beauty of adopting a lifestyle change lies...

📌Are you unaware of where to start?

📌Do you want to know your personalized dietary needs?

📌Do you want to have unlimited support from a professional?

Don't rush with the pressure of fast working diets that aren't sustainable. Appreciate seasons of growth and the changes that you're intentionally doing every single day.

Book an appointment with us via this link...

https://calendly.com/ayanawellnesscenter/1hour

INTERNAL AND EXTERNAL CLEANSINGIf I served you food on a dirty plate, I bet you'd call me a witch 😆🤫. Anyway, why have w...
30/03/2022

INTERNAL AND EXTERNAL CLEANSING

If I served you food on a dirty plate, I bet you'd call me a witch 😆🤫. Anyway, why have we normalized not cleaning our internal body systems?🤔🤔

External cleansing is mainly the elimination of toxic substances through and from the skin, one of the eliminative organs. However, cleansing is so important such that if such a process failed then we would die in a very short time because of self poisoning. Normally the body is SELF-CLEANSING and SELF-PURIFYING and it operates as such every minute of our lives.

When the organs of elimination are overloaded, the body will show some evidence of a polluted system like;
✅Colds and fevers
✅ Constant fatigue
✅Aches and pains where no injury has been sustained
✅Headaches
✅ Excessive Mucus
✅Pimples, Boils, Rashes etc

A thorough physiological rest, such as allows the body to detoxify. During this period the expenditures of the nerve energy are greatly reduced, stresses are discontinued and emotional drains avoided.

The body is further freed from the burdens of activity such a the digestion process and therefore devotes it's energies into , and .

Did you know that the conditions within the body are the primary causes of a disease and that are the secondary cause???....

Choose a body over a one.

Registration for April's well guided program on Self-cleansing and Self-healing is ongoing.

Contact us for more details
0706380225












Do you have a HEALTHY or TOXIC relationship with you GUT?.How often do you listen to your body, and what is it communica...
24/03/2022

Do you have a HEALTHY or TOXIC relationship with you GUT?.

How often do you listen to your body, and what is it communicating?

As we preach self-love and cutting off Toxic relationships(friends, spouses, parents, villagers, co-workers, etc) have you started with the internal toxic relationships with your body and yourself?🤔🤔

What's your pain?...Do you know how to deal with it?🤔

Ok, enough with the questions for now....,🤫

Ni hayo Tu Kwa sasa, Leo sina mengi!

I'm changing my relationship with my Body... It had been a TOXIC one.

Enough is Enough!!!.

April 'Self-cleansing, Self-Healing' program registration ongoing.

A movement is being birthed...

Tupatane ndani ya the Winners Tent!,💪💪💪







Excited for this like I am?... Gear up for our exciting offer!💃💃💃 . Get any of our personalized Diet plans for Weight ...
07/03/2022

Excited for this like I am?... Gear up for our exciting offer!💃💃💃 . Get any of our personalized Diet plans for Weight loss, Juice Fasting, Diabetes and HTN @50% discount only valid on 8th March, 2022.






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Nairobi
28894-00100,GPO

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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