Afya Mentali

09/07/2025

The rhythm of daily life in Kenya has, at times, been punctuated by periods of profound social and political unrest. While the calls for change echo through our communities, the ripple effects on individual well-being are often underestimated, particularly within the workplace. For employees across Kenya, the current climate of protest, economic uncertainty, and safety concerns can be a significant source of stress, anxiety, and even trauma. Recognizing this, it’s crucial for both employers and individuals to actively engage in strategies that protect and nurture mental health.

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23/01/2025

The term "Black Tax" describes the financial and emotional obligations many Black individuals feel towards their families and communities. This often involves supporting extended family members with education, healthcare, housing, and other essential needs, particularly when those family members face systemic barriers to economic and social mobility. While rooted in a strong sense of family and community responsibility, the Black Tax can have a significant and detrimental impact on the mental health of young adults.

The term "Black Tax" describes the financial and emotional obligations many Black individuals feel towards their families and communities. This often involves supporting extended family members with education, healthcare, housing, and other essential needs, particularly when those family members fac...

26/09/2024

The financial implications of poor mental health in the workplace are far-reaching and substantial. While often overlooked or underestimated, the economic costs associated with mental health issues can significantly impact businesses, industries, and economies as a whole. This article delves into the various ways in which mental health problems affect productivity and, consequently, the bottom line.

The financial implications of poor mental health in the workplace are far-reaching and substantial. While often overlooked or underestimated, the economic costs associated with mental health issues can significantly impact businesses, industries, and economies as a whole. This article delves into th...

24/09/2024

The stigma associated with mental illness remains a significant barrier to seeking help and achieving a mentally healthy workplace. This stigma can lead to discrimination, isolation, and negative perceptions, making it difficult for individuals to disclose their mental health challenges. Overcoming these barriers is crucial for creating a supportive and inclusive work environment.

The stigma associated with mental illness remains a significant barrier to seeking help and achieving a mentally healthy workplace. This stigma can lead to discrimination, isolation, and negative perceptions, making it difficult for individuals to disclose their mental health challenges. Overcoming....

22/05/2024

Mental health in the workplace has been shrouded in an uncomfortable silence. Whispers of anxiety, depression, and stress lingered in the shadows, hidden by fear of judgment, shame, and potential consequences. This silence, however, has devastating consequences, impacting both individual well-being and organizational success. But the tide is turning. We are witnessing a growing movement towards breaking the silence and fostering open communication about mental health in the workplace.

Mental health in the workplace has been shrouded in an uncomfortable silence. Whispers of anxiety, depression, and stress lingered in the shadows, hidden by fear of judgment, shame, and potential consequences.

14/03/2024

5 Tips to Navigate Unrealistic Expectations at Work.

Feeling constant pressure to perform flawlessly can be paralyzing, hindering your ability to learn, grow, and thrive in your role. Here are 5 tips to navigate a workplace culture obsessed with perfection.

Remember, a healthy work environment should foster a culture of growth and development. By advocating for yourself, reframing your perspective, and focusing on progress over perfection, you can navigate these challenges and strive for success in a less-demanding atmosphere.

13/03/2024

A workplace filled with constant negativity can be like an emotional black hole, sucking the energy and motivation out of even the most positive individuals. Here are 3 steps to help you shield yourself and navigate a draining work environment:

11/03/2024

Love the freelance life, but feel like you're ALWAYS working? Don't worry, friend, we've all been there. Here's how to create clear boundaries and reclaim your well-being.
Remember, flexibility is a blessing, not a curse. Use these tips to create a work schedule that fuels your creativity and keeps you sane.

07/03/2024

Maintaining a healthy balance between work and personal life is crucial for well-being and overall satisfaction. Here are five key strategies to ensure your work doesn't encroach on your personal life.

By implementing these strategies and prioritizing your well-being, you can achieve a healthy work-life balance, ensuring work doesn't come at the expense of your personal life.

06/03/2024

A toxic workplace culture is a breeding ground for negativity and dysfunction. It can manifest through various forms, including bullying, harassment, and a pervasive lack of respect. In such environments, employees may experience relentless criticism, gossip, and unfair treatment, leading to feelings of anxiety, low morale, and declining productivity. This ultimately harms both the individual and the organization, fostering a high turnover rate and hindering overall success.

Case in point; being belittled, criticized, and targeted by rumors can be a harrowing experience in any workplace. Here are 3 steps to help you reclaim your power and navigate this difficult situation.

05/03/2024

Ever feel like you're stuck in the "paper pushing" zone at work? You're not alone! But what if you could land projects that truly make a difference and showcase your skills? Here are 7 tips to get your boss to assign you impactful projects.

Remember, getting impactful projects often requires proactive effort and initiative. By following these tips and demonstrating your value, you can convince your boss to entrust you with the kind of work that truly excites and challenges you. Good luck!

04/03/2024

Constantly saying "yes" at work can lead to burnout, resentment, and strained relationships. Learning to say "no" effectively is crucial for protecting your well-being and fostering positive work and personal connections. Here are some tips to help you master the art of saying "no" without burning bridges.

Remember, saying "no" is a sign of self-respect and self-care, not a sign of weakness. By setting boundaries and prioritizing your well-being, you can build stronger, healthier relationships both at work and in your personal life.