08/08/2024
🤱 7 Steps of Effective Breastfeeding (EBF) - Simplified Guide🌟
Breastfeeding can be overwhelming, but these 7 steps can set you up for success:
1. Prepare for Success: Get informed and have a support plan before your baby arrives.
2. Start Early: Begin breastfeeding within the first hour after birth for the best start.
3. Perfect the Latch: A good latch makes all the difference—focus on getting it right.
4. Feed on Demand: Let your baby set the schedule to build your milk supply.
5. Empty One Breast First: Make sure one breast is fully emptied before switching to the other.
6. Stay Flexible: Monitor your baby’s needs and adjust as you go.
7. Seek Support: Don’t hesitate to ask for help when needed.
Keep it simple, follow these steps, and enjoy this special bonding time with your baby! 💕
