Golden Glow & Vitality

04/03/2022

Our gut is the epicenter of the body. So if your gut isn't happy.. there are likely other parts of your body that aren't happy either

11/01/2022

Juice contains powerful nutrients to promote health and wellness, but what about fertility? Good news for anyone trying to conceive, there is mounting data suggesting that for both moms and dads, consuming a certain juice can help to boost the chance of getting pregnant.

When it comes to boosting your fertility, one of the most important nutrients is folate. An easy way to increase your folate intake is by ensuring you are including fresh folate-rich foods, such as celery, apple, orange, spinach into your diet.

There is certain juice that can optimize your ovarian function. Below are some ingredients to make the best juice fertility treatment.

✤ 2 celery stalks
✤ 1 red apple
✤ 1 orange
✤ ½ cup baby spinach
✤ ½ lemon
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08/01/2022

One of the organs that work hard to help us stay healthy is our liver. The liver is responsible for more than 500 functions. Known as the main detox organ, the liver plays an important role in maintaining metabolism, immune system, digestive system, and detoxification system.

Considering the important functions your liver performs, it is essential to maintain liver health by detoxifying your liver once in a while. You can use a juicer to prepare tasty cleanse drinks to help your liver function better. This juice is rich in potassium and vitamin C which protect the cells of your liver from toxic substances.

Ingredients:

☛ 3 oranges
☛ 1 lime
☛ 1inch piece Ginger
☛ 1 inch piece Turmeric
☛ 1 garlic clove
☛ 1/4 - 1/2 teaspoon ground cayenne pepper
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06/01/2022

Hey Foodie! If you are like me and you dettied the December, this detox smoothie is for you!
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Ingredients
1/2 cucumber
Fresh Ginger
A handful spinach
1 large apple
6 mint leaves
1/2 lemon juice
2 tablespoons ACV

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