Weight Watchers Kenya LTD

Weight Watchers Kenya LTD Contacts: 0720482670 / info@weightwatchers.co.ke
Our programs: www.weightwatchers.co.ke

12/05/2026

The trail said “no way” but we said “watch us” 😂🥾*

We balanced, we slipped, we laughed, we held each other up.
That’s what hiking is really about - not the perfect path, but the people walking it with you.

Tag the friend who’d be holding your hand on this pipe 😅

And drop a 🥾 if you’re coming for the next adventure!

Weightt WatchersKenya

12/05/2026

Your body is built from what you eat. Choose fuel, not regret. 👇

Drop a 🥗 if you’re choosing healthy today.
Follow Wellness Watchers for daily tips.

Weightt WatchersKenya

11/05/2026

Fitness is NOT a luxury. It’s maintenance.

Your car needs service. Your phone needs charging.
Your BODY needs movement.

Here’s what fitness REALLY does:

-Physical Health: Regular activity reduces the risk of premature death by 20% to 30%. It manages blood sugar levels, strengthens joints, and lowers high blood pressure.
-Mental Well-being: Exercise reduces stress, depression, and anxiety by releasing endorphins. It also enhances cognitive function and improves sleep quality.
-Disease Prevention: Consistent activity protects against noncommunicable diseases, including heart disease and certain cancers.
-Longevity and Functionality: Fitness aids in maintaining independence in later life by improving strength, stamina, and mobility.
-Weight Management: Physical activity is crucial for burning calories and maintaining a healthy metabolism.

movement is medicine we all need.

10/05/2026

To the moms, stepmoms, grandmas,
aunties, sisters, dads, and friends
stepping up as mom…

🎉🎉🎉Happy Mother’s Day 🎉🎉🎉!!!!

"Coach, why am I not losing weight?"😁😁😁😁😁😁
10/05/2026

"Coach, why am I not losing weight?"

😁😁😁😁😁😁

NGONG HILLS SAID "NOT TODAY" 😂🥾Muddy? Check.Cold? Double check.Worth it? 1000%We started the morning questioning our lif...
09/05/2026

NGONG HILLS SAID "NOT TODAY" 😂🥾

Muddy? Check.
Cold? Double check.
Worth it? 1000%

We started the morning questioning our life choices at the base of Ngong.
Ended the day at Smith's, warm, full, and laughing with strangers who became friends.

The wellness talk hit hard: "Your body hears everything your mind says." With Weight Watchers Kenya & Iyashi Wellness

Had that conversation at ###xx ft with the wind in my face. Different perspective literally and mentally.

Lessons from the mud:
1. The best views come after the hardest climbs
2. Cold fingers are temporary. Regret is permanent.
3. Lunch tastes better when you've earned it

If you were there, you know the vibe. If you missed it, sorry 😅

Join our Next Hike 👇
DM for details

08/05/2026

Why Mobility is important....?

Your body is sending you invoices.

Not in shillings. In pain.

-Neck pain at 3PM = invoice for looking down at your phone all morning.
-Lower back pain driving in Nairobi traffic = invoice for tight hips.
-Knee clicks going up stairs = invoice for ankles that don’t move.

Most Kenyans are paying these invoices with Panadol and “I’ll rest kesho”.

There’s a better way: MOBILITY.

Mobility is not stretching.
Stretching is passive. Mobility is control.

-Can you squat butt-to-heels without your heels lifting?
-Can you lift your arms overhead without your back arching?
-Can you turn your head fully to reverse your car without shoulder pain?

If you failed 1+ → your body is borrowing movement from the wrong joints. That debt collects as injury.

The fix isn’t more workouts. It’s better movement.

5 minutes daily:
1. Ankles: Knee-to-wall touches. 10 each side.
2. Hips: 90/90 hip rotations. 5 each way.
3. Spine: Cat-cow + thoracic twists. 8 reps.

Do this before your day starts. Watch your 2PM energy crash disappear.

Which test did you fail? 👇
1. Squat
2. Overhead reach
3. Head turns

Comment your number. I’ll reply with 1 drill to fix it for free.

Save this. Your future 60-year-old self will thank you.

Which tip do you struggle with most?Comment below. I’ll reply with a fix.
08/05/2026

Which tip do you struggle with most?
Comment below. I’ll reply with a fix.

Myth : If you’re not losing 5kgs/week, the diet failedReality: 0.5-1kgs/week is healthy, sustainable fat loss. 5kgs/week...
03/05/2026

Myth : If you’re not losing 5kgs/week, the diet failed

Reality: 0.5-1kgs/week is healthy, sustainable fat loss. 5kgs/week = water, muscle, and misery.

Why it persists: Social Media fad diet challenges, reality TV + 30-day challenges glorify crash results.

Breaker: Lose 20kgs in 5 months and keep it off > lose 20kgs in 1 month and regain 30kgs after 5 months.

Slow loss = keeps metabolism + sanity intact.

The real “diet” that works:
1.Calorie deficit — eat slightly less than you burn. No magic macro split needed.
2. Protein + fiber— keeps you full. Chicken, beans, veggies, ugali etc . Normal food.
3. Consistency > intensity — 80% good for 1 year beats 100% perfect for 2 weeks.
4. Move more — Walk. Lift stuff. Sleep.
5. Stress management

Bottom line: If a diet has a name, bans carbs in it's food list, includes expensive shakes or supplements, or promises “10kgs in 10 days” — it’s a fad.

29/04/2026

March & April after crushing the Staircase Challenge Pics!!!!
The views, the vibes, the burn... 100% worth it.

Ready for the next round?

The next challenge is loading 👀 Join our WhatsApp group so you don’t miss the date, location, and sign-up link.

📱 DM us or WhatsApp 0720482670 get the WhatsApp group invite.

Tag a friend who should suffer... I mean _join_ us next time 😂😂😂😂

Your 2026 adventure calendar is sorted. Which one are we locking in? 🌍We’ve lined up 4 bucket-list excursions for runner...
20/04/2026

Your 2026 adventure calendar is sorted. Which one are we locking in? 🌍

We’ve lined up 4 bucket-list excursions for runners, hikers, and wellness travelers. Lipa pole pole available for all trips.

*1. KIGALI PEACE MARATHON 🇷🇼 | 11-16 June 2026*
Run for peace, then explore Rwanda. Boat ride on Twin Lakes, Musanze tour, Kigali city + coloured street.
Full package: KSh 40,500 | Transport only: KSh 23,500
Deposit: KSh 12,500 by April 30th

*2. VICTORIA FALLS MARATHON 🇿🇲 | 29 June - 9 July 2026*
Race beside one of the 7 Natural Wonders, then soak in Kapisha Hot Springs. Dar & Lusaka city tours included.
With race ticket: KSh 98,500 | Without: KSh 86,500
Deposit: KSh 25,000 by April 30th

*3. RWENZORI MARATHON 🇺🇬 | 19-24 Aug 2026*
Uganda’s most scenic marathon + Source of the Nile & Kabaka Palace visits.
Full package: KSh 29,500 | Transport only: KSh 18,500
Deposit: KSh 10,000 by July 10th

*4. 19 DAYS ROAD TRIP TO SOUTH AFRICA 🇿🇦 | 15 Dec - 2 Jan 2027*
The big one. 6 countries, Vic Falls, Okavango Delta, Pretoria, Joburg, Aqua Zumba, Kikuletwa Hot Springs. End 2026 properly.
KSh 140,000 per person | Deposit: KSh 25,000 by June 30th

*All packages include:* Transport, accommodation, meals, tours. Lipa pole pole via Mpesa Till 5162567.

📞 0720 482 670
📧 info@weightwatchers.co.ke

Comment “KIGALI”, “VIC FALLS”, “RWENZORI” or “SA” and we’ll DM you the full itinerary.

RunAndTravel LipaPolePole GroupTravelKE TembeaKenya

Address

Behind Lexo Petrol Station Along Kibera Road Off Ngong Road
Nairobi
105632-00101

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:00 - 12:00

Telephone

+254720482670

Website

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