Weight Watchers Kenya LTD

Weight Watchers Kenya LTD Contacts: 0720482670 / info@weightwatchers.co.ke
Our programs: www.weightwatchers.co.ke

Today's   170 KICC  flight of stairs challenge then Mobility and stretch session......**Join  our WhatsApp group for upd...
14/02/2026

Today's 170 KICC flight of stairs challenge then Mobility and stretch session......

**Join our WhatsApp group for updates**

Upcoming Events:
-21st Feb - Iveti Hike,Zipline & aqua fitness πŸ§—πŸΏβ€β™€οΈπŸŠπŸΏβ€β™€οΈ
-28th Feb - Uhuru Park Run 6:50am πŸšΆπŸΎπŸšΆπŸΏβ€β™€οΈ
-28th Feb - Aqua Dance & Fitness 2-4pm (Mi Vida Homes - Garden City 🏊🏾

Marathons & Excursions
-20th- 22nd March - Kilimanjaro marathon & Moshi excursion πŸ‡ΉπŸ‡Ώ
-June -Kigali Peace Marathon πŸ‡·πŸ‡Ό
-July - Victoria Falls Marathon - πŸ‡ΏπŸ‡² πŸ‡ΏπŸ‡Ό
-August - Ruwenzori Marathon - πŸ‡ΊπŸ‡¬
- December 15th-2nd Jan 2027 - South Africa Road Trip πŸ‡°πŸ‡ͺπŸ‡ΉπŸ‡ΏπŸ‡ΏπŸ‡²πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡ΌπŸ‡§πŸ‡Ό

Our programs
Nutrition, personal training(studio & home visits), Team-building, weight Management, Outdoor & indoor fitness programs, Monthly hikes, Zumba, bootcamps,corporate wellness , Weekend Run/walk sessions

roadtrip bootcamps fitness

12/02/2026

Outdoor fitness Program off Ngong Road behind Lexo Petrol Station along Kabarnet Drive

If you would also like a fitness program at your workplace or residence ,form a group then contact us

Our programs
Nutrition, personal training(studio & home visits), Team-building, weight Mngt, Outdoor & indoor fitness programs, Monthly hikes, Zumba, bootcamps,corporate wellness

Contacts:
0720482670

Why is it important to include proteins in your breakfast in your weight management journey? Including protein in your b...
08/02/2026

Why is it important to include proteins in your breakfast in your weight management journey?

Including protein in your breakfast is helpful for weight management because it sets the tone for your appetite, energy, and food choices for the rest of the day.

- Helps control hunger early in the day
-Reduces cravings later in the day
-Stabilizes blood sugar after waking up
- Supports muscle and metabolism
-Improves overall calorie control

🀣🀣🀣🀣🀣🀣
08/02/2026

🀣🀣🀣🀣🀣🀣

19 Days Overland Road Trip to South AfricaπŸ‡°πŸ‡ͺπŸ‡ΉπŸ‡ΏπŸ‡ΏπŸ‡¦πŸ‡§πŸ‡ΌπŸ‡ΏπŸ‡²πŸ‡ΏπŸ‡ΌCost Inclusive:-Transport Overland round trip -Meals on Half Board...
07/02/2026

19 Days Overland Road Trip to South Africa
πŸ‡°πŸ‡ͺπŸ‡ΉπŸ‡ΏπŸ‡ΏπŸ‡¦πŸ‡§πŸ‡ΌπŸ‡ΏπŸ‡²πŸ‡ΏπŸ‡Ό

Cost Inclusive:
-Transport Overland round trip
-Meals on Half Board basis
-7 hotel nights
-Camping gear
-Accommodations on per person sharing
-3 nights in South Africa
-Kikuletwa Hot springs
-Daresalaam
- Zanzibar (extension trip)
- ⁠Lusaka, Livingstone & Victiria Falls experience
- ⁠Botswana- Elephant sands , Okavango Delta
- ⁠Joburg and Pretoria tour

Flight Ticket Not included (optional)

To book a slot by 30th June : Pay 25000ksh via Mpesa Till No 5162567 then Lipa Pole pole

For further details:
Contact
0720482670 / info@weightwatchers.co.ke

πŸ”₯ Get in shape with us!!! Lose weight and tone up !!!! 😊 Track more than just weight in your fitness goals.Our program f...
06/02/2026

πŸ”₯ Get in shape with us!!! Lose weight and tone up !!!! 😊

Track more than just weight in your fitness goals.

Our program focuses on sustainable lifestyle changes:

- _Diet_: Balanced portions, low-calorie, high-nutrient foods (no extreme restrictions)
- _Workout_: Cardio, strength, endurance, and mobility exercises tailored to your goals

_Your Results:_
- _Weight Loss_: 3.6 kg (87.3 kg β†’ 83.7 kg)
- _Body Fat_: 27.2% β†’ 24.0%
- _Muscle Mass_: 60.4 kg β†’ 60.5 kg
- _Visceral Fat_: 10 β†’ 8

Studio or Door-to-door services available: (workplace or residence). Book a session today and let us assist you to crush your fitness goals! πŸ’ͺ🏽

Want to learn more or schedule a session?
Contact us!

Try this 😁😁😁😁
05/02/2026

Try this 😁😁😁😁

The image shows three women of the same weight (75 kg) but with different body compositions, illustrating how weight alo...
04/02/2026

The image shows three women of the same weight (75 kg) but with different body compositions, illustrating how weight alone doesn’t reflect muscle mass or fat distribution.

1. Body composition matters:
The left figure has a higher percentage of body fat, the middle figure has a balanced mix of fat and muscle, and the right figure shows a leaner, more muscular physique.
2. Weight is not the sole health indicator:
Health assessments often consider body fat percentage, muscle mass, and distribution of fat (e.g., visceral vs. subcutaneous).
3.Fitness focus:
Achieving a leaner look like the right figure usually involves strength training to build muscle and cardio/nutrition strategies to reduce fat while maintaining or increasing muscle mass.
4. Measurement methods:
Body composition can be evaluated with tools like bioelectrical impedance, skinfold calipers, or DEXA scans for more precise fat‑muscle breakdown.

πŸ”₯ "Carb Confusion? πŸ€”When it comes to weight management ,carbs are often the culprit. But what's the deal? πŸ€·β€β™€οΈ*Zero Carb...
03/02/2026

πŸ”₯ "Carb Confusion? πŸ€”

When it comes to weight management ,carbs are often the culprit. But what's the deal? πŸ€·β€β™€οΈ

*Zero Carb or Low Carb?*

*Zero-Carb*: It's restrictive, but can lead to rapid weight loss πŸ’ͺ. However, it might not be sustainable and could lead to nutrient gaps 😐.

*Low-Carb*: A more balanced approach with room for veggies, nuts, and some fruits πŸ₯—. It's sustainable and can lead to steady weight loss 😊.

So, which path will you pick? Quick fix or long-term win? πŸ’₯

Simple rule: Focus on whole foods, listen to your body, and find what works for YOU 😊.

πŸ”₯ β€œEven if you can't physically see the results in front of you, every single effort is changing your body from the insi...
02/02/2026

πŸ”₯ β€œEven if you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged! πŸ’ͺ Stay consistent and crush your goals!

✨✨✨ Small wins add up. Celebrate progress, not just the finish line 🎯.✨✨✨

”

WHAT'S THE BEST DIET FOR LOSING WEIGHT??1.A diet that you can stick with for a long time and be part of your lifestyle f...
24/01/2026

WHAT'S THE BEST DIET FOR LOSING WEIGHT??

1.A diet that you can stick with for a long time and be part of your lifestyle forever.
2.It should be as good for your overall healthβ€”your heart, bones, colon, and psycheβ€”as it is for your waistline.
3.It should offer plenty of good-tasting and healthy choices, banish very few foods, and not require an extensive and expensive list of groceries or supplements.
4.It should be balanced diet focusing on your recommended Daily Allowance nutrient needs
5.It should be a plan that combined with exercise not with weight loss supplements

Don't procrastinate call/whatsapp us today if you need a nutrition or fitness program
0720482670

20/01/2026

Address

Behind Lexo Petrol Station Along Kibera Road Off Ngong Road
Nairobi
105632-00101

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:00 - 12:00

Telephone

+254720482670

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Our Services

Weight management Corporate Team building Nutrition daily bootcamps studio program spin classes monthly hikes aqua fitness corporate wellness program Personal training program Fitness centres management

Outdoor program and venues: Daily bootcamps Kilimani Mbagathi Langata road Lavington yet to resume Westlands yet to start

Studio program: Venue: Hurlingham plaza 3rd floor Spin classes Zumba- rhumba Aerobics Strength and toning Taebo Yoga Aerotto Dance classes