05/01/2026
Sunday Focus: Hip Opening & Mobility
Ready to go deeper and release tight hips or lower-back stiffness?
This Sunday Focus class is a slow, intentional practice designed to build mobility, ease tension, and support joint health, without forcing depth.
π° Sunday, 11th January | 9:30 AM
π Karuna Nilayam Yoga Studio
π« All levels welcome
π° Drop-in: KES 1,000