Fitness all round

A journey to healthy,fit and a rich life? don't just wish to live what we love living. join this journey

Operating as usual

Re brand your self . A new loo

One whole hour of fun moves and relaxation, all charged in our mind, body and soul . See yah

Let's see what this body Will look like after the next 7days of 7AD

[04/20/18]   Abb target week.πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯GO GET IT🏁🏁🏁🏁🏁🏁🏁🏁
Hi members. The long awaited Davie abs week is here. Starting today I'll be posting on both watsup and page my daily abbs workouts and meals exclusively . Much is about my activity graph and how I handle my stress incomes and triggers. Be a part of all this. At the end of it all I'll grid both pics of my abb flexed before and after. Who's in?? πŸ™‹πŸ™‹

Next mission ... it's sh100 na transport ni like 80bob to and from. Snacks and bites tunajibebea pia kiasi. Hii mambo yote ni kesho from 12noon. Who is in??

We will be doing aerowater πŸ€½πŸ½β€β™€πŸ€½πŸ½β€β™€training andπŸŠπŸ½β€β™€πŸŠπŸΌβ€β™‚πŸŠπŸ½β€β™€πŸŠπŸΌβ€β™‚ swimming training.

Remember... presentable swimming costumes

Daily Mail

This girl sums up every woman's thoughts on the gym! πŸ˜‚

See you there

Timeline Photos

Out there

Today, Karura Forest meets Fitness all round

Off weights

We dub our next month - 60,000 calories off . Full test will be at the Ndakaini half marathon 30th September . sh.800 for early online booking . Guys , this will not be a test ,it'll be an achievement. Screenshots of your participation confirmation to be sent on our watsup page . Let's go dig this .

Lovely!! loving the gym love.

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Best pride

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Timeline Photos


Don't let what people see on you from outside bother you coz they don't know what you are from inside unless the open your gates.

Timeline Photos

Timeline Photos

Timeline Photos

Worth smiling

Team 9am new


Team back

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Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 19:45 - 13:00
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