A journey to healthy,fit and a rich life? don't just wish to live what we love living. join this journey
Operating as usual
Re brand your self . A new loo
One whole hour of fun moves and relaxation, all charged in our mind, body and soul . See yah
Let's see what this body Will look like after the next 7days of 7AD
Abb target week.🔥🔥🔥🔥🔥GO GET IT🏁🏁🏁🏁🏁🏁🏁🏁
Hi members. The long awaited Davie abs week is here. Starting today I'll be posting on both watsup and page my daily abbs workouts and meals exclusively . Much is about my activity graph and how I handle my stress incomes and triggers. Be a part of all this. At the end of it all I'll grid both pics of my abb flexed before and after. Who's in?? 🙋🙋
Next mission ... it's sh100 na transport ni like 80bob to and from. Snacks and bites tunajibebea pia kiasi. Hii mambo yote ni kesho from 12noon. Who is in??
We will be doing aerowater 🤽🏽♀🤽🏽♀training and🏊🏽♀🏊🏼♂🏊🏽♀🏊🏼♂ swimming training.
Remember... presentable swimming costumes
See you there
Today, Karura Forest meets Fitness all round
We dub our next month - 60,000 calories off . Full test will be at the Ndakaini half marathon 30th September . sh.800 for early online booking . Guys , this will not be a test ,it'll be an achievement. Screenshots of your participation confirmation to be sent on our watsup page . Let's go dig this .
Lovely!! loving the gym love.
Don't let what people see on you from outside bother you coz they don't know what you are from inside unless the open your gates.
Still on. RESPECT THE MAGWIJI
|Monday||05:00 - 23:00|
|Tuesday||05:00 - 23:00|
|Wednesday||05:00 - 23:00|
|Thursday||05:00 - 23:00|
|Friday||05:00 - 23:00|
|Saturday||19:45 - 13:00|
A page made to give the public a reliable and informative source about protein and protein sources as well as general nutrition knowledge
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