Performance Medicine

Performance Medicine Multi-speciality physiotherapy clinics in Nairobi. A group of internationally trained physiotherapists providing quality healthcare and rehabilitation.

Physiotherapists:
Altaf Mapara (BSc, Kinesiology and Psychology, MSc (A), Physical Therapy Physiotherapy)
Altaf (AL) is a Canadian trained Physical Therapist, who holds a Master’s degree In Physical Therapy from McGill University and an Undergraduate Degree in Biological Science, Kinesiology and Psychology from the University Of Alberta. He has worked both in Australia and Canada and now in Kenya and specialises in Sports Physiotherapy, Manual Therapy, Orthopedic rehabilitation (Pre and Post Surgery), Cardiac rehabilitation (Cardiac disease, Respiratory disease and ICU management) and Neuro rehabilitation for a variety of populations from - pediatric patients spanning through to geriatric patients. Altaf, comes with a diverse background of having worked with Elite level rugby players in Canada at the varsity level and with Paralympic wheel chair athletes at the national level and currently works with Kenya 7’s Rugby team. He also has a passion for working with neurological patients, helping patients who have suffered either a Stroke or Traumatic Brain Injury (TBI) or have been diagnosed with Parkinson’s and a variety of other Neurological conditions with whom he also conducts home sessions if needed. Contact: +254724007200, Email: altaf.mapara@gmail.com
Location: Iregi Road Parklands, Karen Surgery Ngong Road

Caromine Botha (Bsc. Human Movement Science & Physiology, BPhysT Physiotherapy)
Caromine is a South African trained Physiotherapist, who holds a Bachelors Degree in Physiotherapy from University of Pretoria and an Undergraduate degree in Biological Science, Human Movement Science and Physiology from the North West University. She has practiced in South Africa and currently practices in Kenya. As a Physiotherapist Caromine has an immense passion for helping people with medical needs and works as one of the Physiotherapists part of the Performance Medicine team. She has a passion for working with patients in all aspects of the medical field. Patients in and out of hospital, loves doing Neurological Rehabilitation, Paediatrics, as well as all Sports injury treatments and Orthopedic Rehabilitation. Specialties:
Manual Therapy, Orthopedic rehabilitation (pre and post-surgery), Sports injury Rehabilitation, Cardiac rehabilitation, Respiratory Rehabilitation, ICU treatment, Neurological Rehabilitation. Contact: +254733555580, Email: caromine.botha@gmail.com
Location: Parklands, Karen

Anjli Patel (Bsc. Physiotherapy)
Anjli is a UK trained physiotherapist with a degree from Cardiff University. Contact: +254718761505, Email: anjee66patel@gmail.com
Location: Parklands,

🌍World Lymphedema Day – March 6 Lymphedema is a chronic condition that affects millions worldwide, causing swelling, dis...
06/03/2025

🌍World Lymphedema Day – March 6

Lymphedema is a chronic condition that affects millions worldwide, causing swelling, discomfort, and reduced mobility due to lymphatic system dysfunction. As physiotherapists, we play a crucial role in managing, preventing, and improving the quality of life for individuals living with lymphedema.

💡 Did You Know?

- Manual Lymphatic Drainage (MLD) helps stimulate lymph flow and reduce swelling.
- Exercise Therapy improves circulation, muscle activation, and lymphatic function.
- ⁠Compression Therapy supports fluid movement and prevents further buildup.
- ⁠Education & Lifestyle Modifications empower patients to manage symptoms effectively.

🚀 Movement is Medicine! Staying active with safe, guided exercises can make a world of difference. If you or a loved one is dealing with lymphedema, consult our specialist cancer physiotherapist - Riya Shah to create a personalised care plan.

We are thrilled to invite you on *Thursday, 20th February 2025 from 12.30pm at Golden Tulip, Muthithi road* for an exclu...
18/02/2025

We are thrilled to invite you on *Thursday, 20th February 2025 from 12.30pm at Golden Tulip, Muthithi road* for an exclusive talk by Nav Matharu an Osteopath and the visionary founder of Divinity Foundation International, with 19 years of dedication to safeguarding girls from Female Ge***al Mutilation and Early Child Marriage and expanding healthcare access in rural communities.

Nav’s journey is a testament to the power of compassion and action. ​

Get to learn about the impact of humanitarian work ​and how you can make a difference .

*Payment Details*
Paybill - 982800
A/C number - 3000043905
Amount: 1,800kes

We look forward to seeing you.

Season’s greetings and best wishes for the end of the year from the Performance Medicine team!
30/11/2024

Season’s greetings and best wishes for the end of the year from the Performance Medicine team!

United in healing, our clinicians’ hands carry the energy to heal and transform lives every day at Performance Medicine....
29/11/2024

United in healing, our clinicians’ hands carry the energy to heal and transform lives every day at Performance Medicine. 🌿💫 ”

FASCIA Training with                             Developed by South African Physical Therapist Douglas Heel, Be Activate...
23/11/2024

FASCIA Training with Developed by South African Physical Therapist Douglas Heel, Be Activated uses a system of reflexes throughout the body that wakes up muscles. Once muscles are awake, they can function at their maximum potential in strength, power, endurance, and flexibility. Applications for Be Activated range from improved sports performance, to great gains in training. It is also used to release tight structures throughout the body that are causing pain and dysfunction.

It’s been a pleasure for our  team to be part of  journey, leading him to winning an Olympic Silver medal at the Paris 2...
02/10/2024

It’s been a pleasure for our team to be part of journey, leading him to winning an Olympic Silver medal at the Paris 2024 Paralympics!

No one can do it alone; it takes a team.
31/07/2024

No one can do it alone; it takes a team.

A good selfie is worth a thousand words. A good team is worth even more. It’s been an absolute pleasure for  and    to b...
28/06/2024

A good selfie is worth a thousand words. A good team is worth even more.
It’s been an absolute pleasure for and to be working with the incredible team of and in working with top level athletes!
Thank you for trusting us and the process!!

Address

Iregi Road, Parklands
Nairobi
00202

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 17:00

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