Personal Health Science

14/05/2024

Tests for May are in. Another testament that the scientific methods work. All good things have gone up and all bad stuff has gone down. I was amazed that I've gained 1.5kg of muscles(from 59.1kg in April to 60.6kg...ka'triangle muscles kanaongezeka) and protein has gone up from 12.9 to 13.2 (almost to the highest limit of 14.2). And all these is from Omena(main source), beans, eggs and occasional beef. These things are cheaper than carbs. No supplements, no protein shakes...nothing

Follow our channel to see how I've been using scientific methods to achieve these results.

https://www.youtube.com/channel/UCssNG84LFinqbyTJy-RHzQw/

03/05/2024

The world of health is full of advice. Do not eat this it causes cancer, eat this other thing will melt your belly fat and then this channel comes up with its own scientific proves. In all these confusion, who do you believe? Who do you trust with your health? There is only one person you should believe. Watch this video to find out.

The world of health is full of advice. Do not eat this it causes cancer, eat this other thing will melt your belly fat and then this channel comes up with it...

02/05/2024

To get rid of stubborn fat, we need our metabolism levels to be high. But how do you tell if you've a slow or fast metabolism? What do you do if you find out your metabolism is not fast enough? Are there any foods that boost metabolism? All these questions are answered here in our latest playlist (die hard fans call it series)

Our metabolism rate is very important if we are to achieve or fat loss goals. We need to understand factors that affect metabolism rate so that we can contro...

30/04/2024

CONFIRMED: HEAVY CARDIO DOES NOT HELP BURN🔥FAT
I got this image from one of the crosstrainers in the gym this morning. It clearly shows the zones you should train at for different goals. If the goal is fat loss (your bpm should not be higher than what is indicated in yellow). So you take your age and check what should be your maximum bpm when exercising so as to burn fat. I've highlighted for a 40year old person, his/her bpm should be below 117 for him/her to burn fat. That is a low intensity exercise like walking. So the machine confirms our theory that running 🏃‍♂️ does not help burn fat. If you missed that video check it here https://youtu.be/KU3BntGAMDc.

29/04/2024

The reason you constantly feel hungry or feel hungry shortly after eating is because your cells cannot uptake the energy produced by the food you've eaten from the blood stream. This is caused by INSULIN RESISTANCE. To understand insulin resistance, we've compiled a playlist for you here

https://www.youtube.com/watch?v=CBsI4sser4I&list=PLwx3PVvmb0iG7ei0s76CTU-Ae62r6ViC8

27/04/2024

This life is not fair. Some people seem to stay fit no matter what they eat and maybe they don't even exercise 🏃‍♂️ while some of us it does not help how much we eat, hit the gym everyday we still can't seem to keep the weight away. This is because, the lucky ones are not insulin resistance while we could be INSULIN RESISTANCE. We've curated a playlist on our channel to explain this insulin resistance thing, explore some signs of insulin resistance and how to reverse it so that you can get health and groove back. Like I did!

https://www.youtube.com/watch?v=CBsI4sser4I&list=PLwx3PVvmb0iG7ei0s76CTU-Ae62r6ViC8

26/04/2024

The reason we add weight and seems hard to make it go is INSULIN RESISTANCE. Insulin resistance is also the leading cause of all lifestyle diseases. Follow our channel to get information on how to reverse this dangerous condition

https://www.youtube.com/channel/UCssNG84LFinqbyTJy-RHzQw

24/04/2024

Kindly visit our YouTube channel to see what our friend has been and will be talking about.

https://www.youtube.com/channel/UCssNG84LFinqbyTJy-RHzQw

We highly welcome your views on how we can improve. Thanks

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24/04/2024

CHANGE OF USE: Hello guys. Thank you very much for being faithful followers of this page and the support you've given us all this time. You've been very instrumental in our success story. After much deliberations, we've concluded that the page no longer serves the purpose it was opened for. We've therefore decided to use it for disseminating critical health information that one of our partners is currently engaged in. We shall therefore change some of the brandings and the assets you see. Please do not be alarmed and continue to offer support just like you've been doing. Thank you and will see you on the other side...No, actually still this side although with a different name.