CBT Kenya

CBT Kenya CBT (Cognitive Behavioral Therapy-Kenya) CBT (Cognitive Behavioral Therapy-Kenya) mainly work with c

Behind every man is a story of strength, silent battles, and unspoken challenges. This International Men’s Day, CBT Keny...
19/11/2025

Behind every man is a story of strength, silent battles, and unspoken challenges. This International Men’s Day, CBT Kenya celebrates you and reminds you that seeking support is strength, not weakness. You matter. Your mental health matters.

Feeling overwhelmed? You’re not alone. Pause for a moment… breathe deeply… and choose YOU. Your mind and heart deserve c...
13/11/2025

Feeling overwhelmed? You’re not alone. Pause for a moment… breathe deeply… and choose YOU. Your mind and heart deserve care, rest, and compassion.

At CBT Kenya, we’re here to help you understand the stress you’re carrying and guide you toward clarity, balance, and calm. You don’t have to walk the journey alonesupport is always within reach: http://cbtkenya.org/

Stress comes in different forms: acute, episodic acute, and chronic each affecting your body and mind in unique ways. Re...
10/11/2025

Stress comes in different forms: acute, episodic acute, and chronic each affecting your body and mind in unique ways. Recognizing your stress type is the first step toward healing and emotional balance.

At CBT Kenya, we help you build resilience and reclaim calm through evidence-based therapy and compassionate support.
📞 +254 739 935 333 | +254 756 454 585
📩 info@cbtkenya.org | 🌐 www.cbtkenya.org

We were pleased to be part of the conversation at the Nutrivibe session today dissecting the intersection between nutrit...
09/11/2025

We were pleased to be part of the conversation at the Nutrivibe session today dissecting the intersection between nutrition and mental health in contributing to holistic wellbeing .

Celebrating the impact of nutrition entreprenuership in the community through synergies and collaboration within the wellness space.



Men's mental health matters. Honored to have attended the men's conference at PCEA Kahawa farm church. Men grow healthie...
09/11/2025

Men's mental health matters. Honored to have attended the men's conference at PCEA Kahawa farm church. Men grow healthier when they learn, talk and support one another.

Together,we explored on the importance of stress management and self care towards men's wellbeing.

Let’s keep driving this movement forward.

Leaders, your influence shapes culture. A psychologically safe workplace starts with you where communication is open, w...
07/11/2025

Leaders, your influence shapes culture. A psychologically safe workplace starts with you where communication is open, wellbeing is prioritized, and empathy leads every interaction. Let’s create spaces where people feel seen, heard, and valued.

Your wellbeing matters. Simple daily habits like mindfulness, connecting with others, enjoying nature, and expressing cr...
05/11/2025

Your wellbeing matters. Simple daily habits like mindfulness, connecting with others, enjoying nature, and expressing creativity can transform how you feel — mind, body, and spirit.

At CBT Kenya, we walk with you on your journey toward better mental health and a happier life. 💚

📞 +254 739 935 333 | +254 756 454 585
📧 info@cbtkenya.org

🌐 www.cbtkenya.org

Join our growing community of professionals across all platforms.Follow us for the latest updates, events, and transform...
28/10/2025

Join our growing community of professionals across all platforms.
Follow us for the latest updates, events, and transformative learning opportunities that empower your growth.

👉 Facebook: facebook.com/cbtkenya1

📸 Instagram: instagram.com/cbtkenya

🐦 X (Twitter): x.com/CbtKenya

💼 LinkedIn: CBT Kenya Ltd

📞 Call: +254 756 454 585 / +254 739 935 333
🌍 Visit: www.cbtkenya.org

Happy Mashujaa Day from CBT Kenya.As we honor Kenya’s heroes, let’s also celebrate the quiet heroes of our time those wh...
20/10/2025

Happy Mashujaa Day from CBT Kenya.

As we honor Kenya’s heroes, let’s also celebrate the quiet heroes of our time those who show strength through kindness, perseverance, and care for others’ mental well-being. Because true heroism begins with healing hearts and inspiring hope.

Every step you take toward healing is progress.Let’s normalize conversations about mental health — together we grow stro...
16/10/2025

Every step you take toward healing is progress.
Let’s normalize conversations about mental health — together we grow stronger. 💪

To all our STP Mentees who enrolled through Cohort 8 Meet and Grill,We extend our warmest congratulations as you embark ...
14/10/2025

To all our STP Mentees who enrolled through Cohort 8 Meet and Grill,
We extend our warmest congratulations as you embark on this transformative training journey. May this mentorship experience open new doors of opportunity, sharpen your skills, and connect you with the guidance and insights needed to grow and thrive.

As CBT-K, we wish you a rewarding, enriching, and fulfilling learning experience ahead.

Address

Kim’s Court, Theta Lane, Lenana Road – Kilimani
Nairobi

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+254739935333

Website

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