Waynes Pharmacy-Kenya

23/01/2025

Wayne Pharmacy believes in nourishing the body and wallet alike! Healthy eating doesn't have to be expensive. Opt for cost-effective, nutrient-rich ingredients like beans, legumes, and hearty greens to add substance and flavor to your holiday dishes. Let's create delicious memories without breaking the bank! 🍲 Click on the link below to learn more about how you can make some delicious and healthy holiday meals without breaking the bank!

https://www.rxwiki.com/news-article/tips-holiday-meals-are-healthy-affordable-and-delicious

11/04/2024

🌍 11 April is World Parkinson Day. Parkinson disease is a brain condition with symptoms like:

🫳🏼 Tremors
🚶🏻 Slowness of movement
👣 Trouble walking

⚕ Medicines, rehabilitation and surgery can help manage the condition.

Learn more here 👉🏼 https://www.who.int/news-room/fact-sheets/detail/parkinson-disease

28/03/2024

🔋 Feeling drained, overloaded or ineffective at work?

When workplace stress turns into burnout, it’s important to find balance. Here’s some tips:

🌱Practice stress management techniques
🔍 Discuss workload concerns with your supervisor
🕒 Try to negotiate a more flexible schedule
🧘‍♂ Remember to unwind

15/09/2023

Reach out to your friends and show them how much they mean to you .

14/09/2023

‎Follow the WAYNES PHARMACY. channel on WhatsApp:

14/09/2023

14/09/2023

😴 Sleep is an important part of your health and is vital for your mind and body. Here are 5 tips to help you get a good nights sleep 👇🏼

⏰ Go to bed and wake up at the same time each day, even on weekends
🛏️ Make your sleeping area quiet, dark, relaxing and a comfortable temperature
📺 Limit your screen time before bed
☕️ Avoid large meals, caffeine and alcohol before bed
🏃🏻‍♀️ Get exercise during the day

16/08/2023

Think you or someone you know might have asthma?

It’s possible to have asthma without knowing it, especially if the symptoms are mild or atypical.

Here are some signs to look out for 👇🏼

🌬️ A persistent cough
😮‍💨 Wheezing
🫁 Shortness of breath
❤️ Chest tightness making breathing deeply difficult

Talk to your healthcare provider and click here to learn more 👉🏼 https://www.who.int/news-room/fact-sheets/detail/asthma

09/08/2023

As many parts of the world face extreme heat, it’s important to know how to protect yourself and others. Follow these tips 👇🏼

☀️Avoid the sun from 11AM-3PM
🌴 If you have to go outside, stay in the shade
💧Drink lots of water throughout the day
🧴Wear sunscreen
🍉 Eat hydrating foods like fruits and vegetables
🚿 Take a cool shower or splash cool water on your skin
🧢 Wear light, loose-fitting cotton clothing and a hat

06/07/2023

What is your take on your weight …?

05/07/2023

When was your last day to do DEWORMING…?