Karen Surgery Nairobi, Kenya

01/02/2025

Join us and let’s share experiences 💚

22/11/2024

We know it’s almost impossible not to regain weight. This study suggests a reason why.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function.

27/09/2024

Wishing all a great October ahead as we the Su***de prevention month comes to an end🎗️💛

27/09/2024

https://www.theguardian.com/lifeandstyle/article/2024/jul/11/the-experts-oncologists-on-the-simple-doable-everyday-things-they-do-to-try-to-prevent-cancer

Cancer doctors know better than anyone how you can give yourself the best possible chance of avoiding a disease that one in two of us will get. Here, they share the tips that they live by

25/07/2024

All the stress-relief activities in the world won't help if we aren't taking care of ourselves. Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."1 In simpler terms, self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met.
July is « SELF- CARE »… prioritise yourself first💗

01/07/2024

https://glycemicindex.com/2024/07/moderation/

MODERATION Can you guess the missing word (it’s the same each time)? There are proven health benefits of ________ Eating _______ has been linked to a lower risk of dying Consuming ______ is associated with a reduced risk of all kinds of ailments But eating too much of _______ is harmful. Could the...