Gilead Mental Health Consultants

30/10/2024

Happening tomorrow morning.

Join the conversation about holistic healing and how it helps us all stay health longer.

https://us02web.zoom.us/j/86996154429?pwd=3RXHC9ey8b56vJw5IoVRRQMZAEX9AZ.1

26/10/2024

This is long but one of the best conversations to listen to the end.

Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and ...

24/10/2024

Interesting article.

What stands out for you?

Cannabis use in adolescents may lead to thinning of the cerebral cortex, a key brain region for cognitive function.

16/10/2024

Join the conversation

https://us02web.zoom.us/meeting/register/tZcqcuuprzwsH9HsBANqPU_sxPT71SQIr9Lw

10/10/2024

World Mental Health Day: Prioritizing Well-being for All

Every year on October 10th, we come together globally to observe *World Mental Health Day*, a time to raise awareness of mental health issues and advocate for mental health as a universal human right. This year's theme emphasizes the importance of accessible mental health care for everyone, regardless of where they live or their circumstances.

Mental health touches every aspect of our lives, yet it remains one of the most overlooked areas of healthcare. From stress and anxiety to more serious conditions like depression and PTSD, mental health challenges affect millions of people worldwide. Unfortunately, the stigma surrounding mental health often prevents individuals from seeking the help they need.

It’s crucial that we normalize conversations about mental well-being and encourage supportive environments—whether at work, school, or in our communities. Simple acts of compassion, listening, and offering a safe space can make all the difference.

This day is also a reminder to prioritize self-care. Take time to reflect, connect with loved ones, and engage in activities that nourish your mind and soul. Remember, your mental health matters just as much as your physical health.

Let’s continue to break the stigma, support one another, and advocate for a world where mental health care is available and accessible to all.

02/10/2024

KMA Physician Well-Being Committee Mental Health Series Webinar 2024

Date: Oct 2, 2024
Time: 07:00 PM Nairobi
Topic: Curating a Culture of Consistent Mental Health Support at the Workplace

Register in advance for this webinar:
https://us06web.zoom.us/webinar/register/WN_cp1te5FfQtCNjT39B0af8g

After registering, you will receive a confirmation email containing information about joining the webinar.

This webinar is CPD ACCREDITED.

09/09/2024

You Are Not Alone, and There is Hope.

On this World Su***de Prevention Day, let's remind each other that even in the darkest moments, light is possible. Depression can make you feel isolated, like you’re fighting a battle no one can see. But here’s the truth: your life matters, and brighter days will come.

It’s okay to not be okay, but it’s not okay to stay silent. Reach out to someone—there are people who care, who will stand by your side, and who will walk with you through the storm. Hope is never lost, even when it feels far away. You have the strength to keep going, and there’s support around you waiting to lift you up.

Remember: you are needed, you are loved, and your story isn’t over.

***dePreventionDay

12/08/2024

Big shout out to my newest top fans! 💎 Johnson K Mutiso, Regina Muli

Drop a comment to welcome them to our community,

31/07/2024

Even in your darkest moments, there’s a light at the end of the tunnel. Your struggles don't define you; your strength does. Hold on to hope, reach out for support, and take it one day at a time. You are stronger than you think and braver than you believe. Never give up. Speak up and find your community today. 💪💖

29/07/2024

Remember, you are more than your illness. You have a unique story, a name, a history, and a personality. Embracing who you are is a vital part of your journey. Speak up, find a supportive community, and know that you are not alone.

26/07/2024

Bipolar disorder causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). 🌪️ These intense fluctuations can affect daily life, relationships, and overall well-being. It's important to understand the symptoms and seek professional help for proper diagnosis and treatment. With the right support, individuals with bipolar disorder can manage their symptoms and lead fulfilling lives. Remember, you are not alone, and help is available. Visit us for an evaluation and take the first step towards a healthier you.

24/07/2024

No matter how tough things get, remember that a new day always brings new possibilities. Hold on through the challenges, because brighter days are ahead. You have the strength to overcome any obstacle. Keep believing in yourself and your journey. You are not alone, and every step forward is a step toward a better tomorrow. 🌟💪