Health Bytes

12/06/2025

Hello everone

05/06/2025

Hello dear Client. Have you ever tasted GRANOLA?

Our granola has oats, flax seeds, chia seeds, almonds, cashew nuts, pumpkin seeds n coconut flax. Baked with coconut oil, Samburu honey and Himalayan salt. You will enjoy it.

Cost: 850/- for 500g

08/03/2023

*Full Body Tracker Scale*.
Usage: Bluetooth Connectivity. _@4300_

06/03/2023

RESTOCKED... wholesale and retail prices

08/10/2021

We as Malkia Nutrition are now in Kikuyu, at Mugumo park hotel

07/10/2021

Hello everyone. We are having a medical camp in Nyahururu on 16th October, karibuni wote.
Do share widely😃

06/10/2021

Do you know Hibiscus petals tea 🍵 helps you relax as your body absorbs stimulants ?? Well, you should try it after a long day at the office, farm or just at home.



tea

*HIBISCUS 🌺 FLOWER*
Hibiscus Flower and it’s benefits
Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus flower in boiling water.

It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.

This article reviews 8 benefits of drinking hibiscus tea.
1. Packed with antioxidants; Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells.Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals.
2. May help lower blood pressure;One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease . Therefore hibiscus can help solve this.
3. May Help Lower Blood Fat Levels ; in addition to lowering pressure, Some studies have shown that hibiscus tea may reduce blood cholesterol and triglycerides in those with diabetes and metabolic syndrome.
4. May Boost Liver Health ; From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health. Hibiscus may promote liver health and help keep it working efficiently.
5. Could Promote Weight Loss; hibiscus tea may be associated with weight loss and protect against obesity.
6. Contains Compounds That May Help Prevent Cancer ; Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties.
7. Could Help Fight Bacteria; Bacteria are single-celled microorganisms that can cause a variety of infections, ranging from bronchitis to pneumonia to urinary tract infections. In addition to having antioxidant and anticancer properties, it’s been found that hibiscus could help fight bacterial infections.
8. Flavorful and Easy to Make ; Aside from its multitude of possible health benefits, hibiscus tea is delicious and easy to prepare at home..
How to Use
🌺 Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime.

05/10/2021

Do you eat nuts??
Here are 5 nuts you should add to your diet.

02/10/2021

Understanding Malkia Nutrition and our services

17/09/2021

Prof. Mary Abukutsa from JKUAT department shares her reasons for the passion in the African Indigenous Vegetables. She grew up eating these vegetables exclusively since she had an allergic reaction to animal products.
She attests that her immunity has been much better as a result of her plant based diet. She rarely gets colds or flus.
She has been for African Indigenous Vegetables since the 1990's and she is a key contributor to the book we launched today "African Indigenous Vegetables book: a handbook for production and marketing or AIVs in Africa.

Let's change the narrative of thinking of African Indigenous Vegetables as weeds and realize the rich nutrition value they have and incorporate them into our diet.

Jkuat(Main Campus) 411

14/09/2021

Do you wonder what to cook every day of the week?? Does your house manager nag you with this same question every evening "Tunapika nini Leo?" We at Malkia Nutrition can help you solve this problem. We offer personalized meal plans to sought you and your family. A 21 day meal plan is at Ksh. 1500 and it comes with a weekly grocery list and recipes. Call us on 0798907154 to get yours today.
Join us on WHATSAPP every Friday for a free consultation and nutritional guidance. Text "I want to join the Friday class" to 0798907154 today to JOIN

04/09/2021

Big harvest!!! All organic, fresh vegetables every week

I started farming on my balcony, then we move to the farm at Kenyatta road. 1 month after transplanting our seedlings, we are harvesting in heaps! We are gra...