9 Horizons Youth

28/02/2025

Yoga’s roots stretch back around 5,000 years to ancient India. Picture yogis in their dhoti pants, twisting like pretzels way before it was trendy. The word "yoga" comes from the Sanskrit root "yuj," meaning "to yoke" or "to unite." So basically, it's the ancient version of LinkedIn, but for your mind, body, and soul!

Fast forward a few centuries, and you've got Patanjali, the Shakespeare of downward dogs, penning the Yoga Sutras around 400 CE. Then, Hatha yoga strutted onto the scene in the 11th century, focusing on physical postures and breath control, paving the way for modern yoga poses like the “corpse pose,” which, let’s be honest, we all secretly love. It’s the only workout move where doing absolutely nothing is the goal!

Yoga eventually did a world tour in the late 19th and early 20th centuries. Indian gurus like Swami Vivekananda and Paramahansa Yogananda were the rockstars of wellness, bringing yoga to the West. It wasn’t long before folks in the U.S. and Europe swapped their jazzercise routines for sun salutations, hoping to achieve the ultimate state of “om”niscience.

But wait, there's more! Africa didn’t miss the yoga boat. In recent decades, yoga has stretched into the hearts and hamstrings of countries like South Africa, Kenya, and Nigeria. Imagine doing a warrior pose under the African sun—talk about finding your inner peace while working on your tan! African yoga practitioners often blend traditional African spiritual practices with yoga, creating a smoothie of cultural awesomeness. That’s right, yoga in Africa isn’t just about stretching your body; it’s about stretching your cultural horizons too.

Here’s a fun anecdote: One time, during a particularly intense yoga session, a friend of mine was so deep in meditation that they started snoring in the middle of “savasana.” The entire class was trying to achieve zen while stifling giggles. Talk about a snore-laxation technique!

So, whether you're a seasoned yogi or just bending over backward to touch your toes, yoga's rich history shows it's more than just physical exercise—it's a quest for self-discovery, inner peace, and mastering the art of not falling asleep during savasana.

Namaste and hakuna matata! 🧘‍♂️🧘‍♀️🌍

Yoga's 5,000-year journey from India to the world unites mind, body, and soul.

31/01/2025

🌸 Rest is a form of self-care. 🌸
As we close this incredible 21-day Sun Salutation journey, let’s take a moment to honour not just movement, but stillness. Growth happens when we listen to our bodies and give them the care they need.
This week, let’s embrace gentle and restorative practices:
🌿 Deep breathing exercises.
🌿 Meditation for mindfulness.
🌿 Gentle stretches to unwind.
I am taking this time to rest and recover after an unexpected sprain and it’s a perfect reminder that yoga is about more than physical poses—it’s about finding balance in every part of life.
What’s your favorite way to reset and recharge? Let’s inspire each other in the comments! 🌞

15/01/2025

Did you know? Sun Salutations (Surya Namaskar) are more than just a physical practice—they’re a celebration of life itself. 🌞
Rooted in ancient Indian traditions, this sequence was created to honour the sun as a source of energy, vitality, and spiritual enlightenment. ✨
With each movement, we embrace gratitude, balance, and mindfulness. Let your Sun Salutations be a moving meditation, connecting your body, mind, and spirit. 🧘‍♀️💛
Have you experienced a shift in your energy or mindset since starting the challenge? Let’s discuss below. 🌸

08/01/2025

🌼 Remember: Progress, not perfection. 🧘‍♀ Every small step leads to growth. Falling isn't failing..Like said
What’s one thing you’ll commit to improving this week? Share below. ✨💛

06/01/2025

🧠 Why add yoga to your routine in 2025? 🌿
Here are 5 science-backed benefits:
💪 Boosts flexibility
🧘 Relieves stress
🫀 Improves heart health
💡 Sharpens focus
🌼 Elevates mood
Swipe to learn how yoga transforms your life. Save this post! ✨

03/01/2025

🌼 Remember: Progress, not perfection. 🧘‍♀ Every small step leads to growth.
What’s one thing you’ll commit to improving this weekend? Share below. ✨💛

02/01/2025

Why scroll aimlessly when you can stretch mindfully? Tune into Finding Yoga With Nimu on Instagram where every follow leads to a newfound balance and a joyful heart. Ready, set, Namaste! 🧘‍♀️🌟

01/01/2025

🎉 Happy New Year 2025! 🌟 This year is all about balance, peace, and growth.
Swipe through for 5 yoga-inspired intentions to guide your year. ✨ Save this and let’s flow into 2025 together! 🧘‍♀💛

04/04/2024

Okay, I am still figuring out this and how to separate the episodes. So, with this in mind, start with Zen 101 and then play and then Blissful Beginnings.
If you like the podcast share the love with friends and family. If you don't like the podcast, share it with people you don't like 🤣😹🤣
Enjoy.

A place to explore the transformative powers of Yoga & Yoga Nidra. Join me as we journey into the realms of mindfulness, relaxation & self discovery. Each episode offers a blend of rejuvenating yoga practices and feel meditative experiences, guiding you towards inner peace, balance and well....

01/03/2024

Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a restorative and gentle yoga pose that involves reclining on the back with the soles of the feet together and knees dropping out to the sides. This pose can offer various benefits for menopausal women as part of a yoga practice. While there may not be specific scientific studies on the effects of Reclining Bound Angle Pose during menopause, it is generally considered a pose that promotes relaxation and overall well-being. Here are some potential benefits:
*Hip Flexor Stretch: Reclining Bound Angle Pose provides a gentle stretch to the inner thighs and hip flexors. Menopausal women may experience tightness in the hips, and this pose can help release tension, improve flexibility, and alleviate discomfort.
*Pelvic Floor Relaxation: The open position of the hips in this pose allows for relaxation of the pelvic floor muscles. This can be beneficial for women experiencing pelvic floor tension or discomfort during menopause, helping to alleviate symptoms like pelvic pain or tightness.
*Stress Reduction: The reclined nature of the pose, combined with deep and mindful breathing, can activate the parasympathetic nervous system, promoting relaxation and reducing stress. Stress management is important during menopause, as hormonal changes can be accompanied by increased stress levels.
*Improved Circulation: Reclining Bound Angle Pose allows for an opening in the pelvic area, potentially enhancing blood circulation. Improved circulation can contribute to overall cardiovascular health and may help alleviate symptoms such as hot flashes.
*Gentle Chest and Heart Opener: The position of the arms and shoulders in this pose can create a gentle opening in the chest and heart area. This may promote a sense of emotional release and openness during a time when emotional well-being can be important.
*Enhanced Respiratory Function: The pose encourages deep and diaphragmatic breathing. This can improve respiratory function, enhance lung capacity, and contribute to a sense of calm and relaxation.
*Mind-Body Connection: Reclining Bound Angle Pose offers an opportunity for introspection and connection with the breath. The mindfulness cultivated in this pose may help women navigate emotional changes associated with menopause.
*Supports Digestive Health: The gentle compression on the abdomen in this pose can massage and stimulate the abdominal organs, potentially aiding in digestion and relieving digestive discomfort, which can be relevant during menopause.
It's important to approach Reclining Bound Angle Pose with awareness and listen to the body. If there are specific health concerns or conditions related to menopause, it's advisable to consult with a healthcare professional before starting or modifying a yoga practice. Reclining Bound Angle Pose can be a valuable addition to a comprehensive yoga routine aimed at promoting physical and emotional well-being during menopause.
How to:
1. Sit on the floor, bend your legs and pull your knees toward your body.
2. Let your thighs fall open, press the soles of your feet together and carefully pull your heels toward your pelvis.
3. Exhale and lie down with your arms alongside your body and your palms facing up.
4. Stay in reclining bound angle pose for 1 to 5 minutes.