FIM Health and Wellness

21/03/2024

01/03/2024

Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.

29/02/2024

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.

28/02/2024

Success is the sum of small efforts, repeated day in and day out

27/02/2024

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

26/02/2024

Your diet is like a bank account. Good food choices are like good investments, You may not reap the benefits immediately but soon you shall reap abundantly.

24/02/2024

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

23/02/2024

Food is medicine. Make food your medicine by eating right and you will start to see differences and improvements in your body.

22/02/2024

Eat breakfast like a king, lunch like a prince and dinner like a pauper or skip it all together, Your body needs good time to repair all the cells Don't overburden it with the task of digestion at night.