Growth Catalysts

Growth Catalysts 💚We Grow People 💚
Mental Health & Trauma Informed Communities, Organisations & Institutions🌸

Here are 3 day-to-day well-being practices:1. Get Enough Sleep: Quality rest refreshes and nourishes the brain, supporti...
03/03/2025

Here are 3 day-to-day well-being practices:

1. Get Enough Sleep: Quality rest refreshes and nourishes the brain, supporting mental and emotional balance.

2. Drink Water: Staying hydrated is essential for your body and mind to function at their best.

3. Move Your Body: Engage in physical activity, whether it’s stretching, walking, or exercising, to boost your mood and energy levels.


Today, we honor everyone who has been steadfast in maintaining their mental health despite daily challenges. May each of...
27/02/2025

Today, we honor everyone who has been steadfast in maintaining their mental health despite daily challenges.

May each of you reach the peak of your mountain and witness the beauty that lies beyond. 💖


Unveiling the Hidden Impact:Financial stress doesn't just affect your bank account – it takes a toll on your mental and ...
26/02/2025

Unveiling the Hidden Impact:
Financial stress doesn't just affect your bank account – it takes a toll on your mental and physical well-being too.

These are some of the physical symptoms:

If you search “how to split bills” on Twitter, you’ll uncover debates that have been ongoing since the early 2010s. Fast...
25/02/2025

If you search “how to split bills” on Twitter, you’ll uncover debates that have been ongoing since the early 2010s. Fast forward to 2025, and the conversation is still alive as Kenyans grapple with growing unemployment, the fallout from the USAID funding freeze..

The real question is: what shapes how romantic partners navigate money in their relationships? Are there deeper root causes behind financial disagreements? Let’s dive in and explore.

Whether you're polishing up your job search or advancing your career, we’ve got something for you! Download our CV templ...
24/02/2025

Whether you're polishing up your job search or advancing your career, we’ve got something for you!

Download our CV template to support your job-hunting journey and get one step closer to your goals.

https://growthcatalysts.org/gc-trainings-templates/

Burnout can creep up on us if we're not careful, so it’s essential to recognize when you need a break. Whether it's in t...
21/02/2025

Burnout can creep up on us if we're not careful, so it’s essential to recognize when you need a break.

Whether it's in the evenings or weekends, make time to rest. Sleep in, take naps, or spend time in nature to recharge.

Listen to your body and allow yourself to recover. ☘️


As you unwind from a demanding day filled with responsibilities and stress, here are 4 simple well-being practices to su...
20/02/2025

As you unwind from a demanding day filled with responsibilities and stress, here are 4 simple well-being practices to support your body.

Wishing you a restful night ahead.

Self-support and community care are vital in preventing burnout. By leaning on both, we build a safety net that promotes...
19/02/2025

Self-support and community care are vital in preventing burnout. By leaning on both, we build a safety net that promotes resilience.

Remember, burnout isn't just an individual issue—it's a challenge we face as a community.

Let’s support one another!


🎉 Freebie Alert! 🎉 Applying for jobs can be stressful, but we’re here to make it easier! One of the essentials is a well...
18/02/2025

🎉 Freebie Alert! 🎉

Applying for jobs can be stressful, but we’re here to make it easier! One of the essentials is a well-crafted CV; we have a FREE template. 🙌🏾

Download it now and share it with your friends! 💼

Here’s the direct link:https://growthcatalysts.org/gc-trainings-templates/

Try this simple 3-step breathing exercise to support your Monday routine! 🌿 Step 1: Take a deep inhale through your nose...
17/02/2025

Try this simple 3-step breathing exercise to support your Monday routine! 🌿

Step 1: Take a deep inhale through your nose.

Step 2: Hold for a few seconds, feeling the breath.

Step 3: Slowly exhale, letting go of tension.

Repeat as needed.

Starting with self-connection can help reduce stress and improve how you approach your tasks for the day.

For more helpful resources, click here: https://growthcatalysts.org

Social connections help regulate our emotions and boost self-esteem.In today’s fast-paced world, building and maintainin...
14/02/2025

Social connections help regulate our emotions and boost self-esteem.

In today’s fast-paced world, building and maintaining strong connections with others can often be challenging.

The demands of our professional lives and the busyness of daily routines can leave us feeling disconnected.

Here are 5 practical tips to guide you on your journey toward building stronger and more fulfilling connections.

(Link in comments)

If you search “how to split bills” on Twitter, you’ll uncover debates that have been ongoing since the early 2010s.Fast ...
13/02/2025

If you search “how to split bills” on Twitter, you’ll uncover debates that have been ongoing since the early 2010s.

Fast forward to 2025, and the conversation is still alive as Kenyans grapple with

1️⃣ growing unemployment,

2️⃣the fallout from the USAID funding freeze,

3️⃣shifting societal dynamics, including the rise in relationships between older men and younger women, alongside other pressing challenges.

The real question is: what shapes how romantic partners navigate money in their relationships?

Are there deeper root causes behind financial disagreements?

Read our full blog. Link in the caption.



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