10/10/2025
Thank you all who joined the Self Awareness as a Human Right to Mental Health webinar.
For those who did not, here is a caption of what you missed.
Access Begins within.
Today 10th October, we observe World Mental Health Day, within Mental Health Awareness Month.
This year’s theme — “Access to Services: Mental Health in Catastrophes and Emergencies” — reminds us that everyone deserves support when life breaks down.
But before access to care can happen, there must be .
If I cannot name my distress, how will I know what help to seek?
If I cannot recognize that I’m breaking, how will I begin to heal?
is the first act of access — the inner doorway to every form of mental health care.
When catastrophes strike — whether external like war, loss, or disaster;
Or the rather silent, invisible and sometimes visible internal ones such as burnout, illness, loss, conflict, relationship failure, emotional abuse, or any form of despair;
gives us the courage to pause and say:
“I am not okay. I need help. I matter.”
Without that moment of recognition, or , the chain of breaks.
We live in a world where crises — personal and collective — have become almost constant.
In such times, to mental health care is as essential as to food, water, and shelter.
But before we reach for therapy, medication, or counseling, we must first reach within.
Because without we cannot name our pain, seek help, or receive support.
That is why I believe:
is a human right to mental health.
As we commemorate this day, remember:
is a universal human right — but that right begins within.
Before we therapy, community, or medication, we must ourselves.
To help you begin that inner journey, I’ve created a resource — a workbook designed to help you reconnect with your original self, reconnect with the basics, get you back to the ground.
It’s my gift:
🌿 To those who seem strong but are quietly struggling.
🌿 To those who have endured crisis and long to rediscover themselves.
🌿 To those who want to heal — not just survive.
✨ Preorders are now open at a special introductory price through Wikitabu.co.ke
This , let’s remember one simple truth:
💚 begins within.
To live is to live free — even in catastrophe.
