Lets Eat Healthy Meals

Lets Eat Healthy Meals Every time you are eating food you are either feeding a disease or Fighting it.

Let's Eat Healthy Meals is a platform that provides nutrition awareness, through educating the public on good nutrition practices. it majors on prevention and management of diseases using the locally available foods.

27/09/2025

Next we shall learn how to handle pregnancy symptoms, the morning sickness,nausea, heartburn etc.

27/09/2025

If you live in area where malaria is common, you will be given a treated mosquito net. However its important to sleep under a treated mosquito net every night.

27/09/2025

To protect yourself and your unborn baby. You will be given a Tetanus Injection at the clinic.

27/09/2025

Ensure you and your spouse are counselled and tested for Hiv to protect you and your unborn baby.

27/09/2025

To protect yourself and your unborn baby , take iron supplements with your meals during this pregnancy period.

27/09/2025

As soon as you know you are pregnant attend your first antenatal clinic.

26/09/2025

Benefits
1. Protects against heart related problems
2. Promotes weight loss
3. Combats lung, breast and prostate cancer.

Grapefruit like all plant foods,is cholesterol free. Protects your heart from damage, promotes weight loss and combats l...
26/09/2025

Grapefruit like all plant foods,is cholesterol free. Protects your heart from damage, promotes weight loss and combats lung, breast and prostate cancer.

Did you know❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, ...
21/09/2025

Did you know❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes, obesity and even gout.

Be aware of ‘hidden’ sugars in foods.

20/09/2025

If you are having gut related issues, ulcers, bloating every now and then, discomfort. Quit Milk tea, Sugar and wheat. Have 2 meals in a day. Remember your stomach is not a food factory.

If you are having gut related issues, ulcers, bloating every now and then, discomfort. Quit Milk tea, Sugar and wheat. ...
20/09/2025

If you are having gut related issues, ulcers, bloating every now and then, discomfort. Quit Milk tea, Sugar and wheat. Have 2 meals in a day. Remember your stomach is not a food factory.


A pinch of cinnamon powder can make insulin work better. If you have diabetes consider using cinnamon in your diet.
19/09/2025

A pinch of cinnamon powder can make insulin work better. If you have diabetes consider using cinnamon in your diet.

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