Lets Eat Healthy Meals

09/11/2025

How can i manage Hypertension?
°Eat more of fruits and vegetables
°Do more physical activity
°Find ways to reduce stress.

09/11/2025

Who is most risk of having hypertension?
If you:
✓Are older your rusk increases.
✓Overweight and Obese
✓Stressed
✓Not physically active
✓Take Alcohol

09/11/2025

The following symptoms could be a warning ⚠️ Severe headache
⚠️ Fatigue or confusion
⚠️ Visual problems
⚠️ Chest problems

09/11/2025

If you have high blood pressure once, then you have to have it checked again regularly untill it's normal. If your blood pressure is high on 3 separate visits, then it could be considered to be hypertension.

09/11/2025

High blood pressure is not usually something that you feel or notice. It doesn't intend to produce obvious signs or symptoms. The only way to know your blood pressure is to have it measured by a health worker.

08/11/2025

Are we together.

Health is a type of wealth. If you don't feel good mentally, emotional, physically and spiritually, all the money, wealth possession and fame are meaningless.
Lose your wellness and you will use all your wealth to recover it.
There is no point in hustling, grinding overworking and ending up ignoring your health.

08/11/2025

Health is not valued until sickness comes.Don't wait until you are unwell. Start eating well now

15/10/2025

Good news to my clients we now have Corn Soy Blended Flour (CSB) for children 6-59 months available.
CSB ++ @ KES 1900
CSB+ 1800

Prescriptions of our nutriceuticals for patients are determined by nutritionists. Minimum order quantity of CSB is 1 month but depending on a nutritionist assessment. This flour is for MAM( moderately malnourished children)

Website to login:

AFRIMADIGIHEALTH.co.ke

Click on Buy Supplements, then Referral for Supplements and enter the details asked for including patients weight, height, BMI & diagnosis , mpesa number and location, then submit
Pay
Nb: With every purchase, clients get instant FREE virtual nutritionist consultation for proper directions on usage and storage of the product, plus scheduling a later follow up review.

In case of any difficulties in place the order Call text WhatsApp; 0714093565/0737768084

15/10/2025

Good news to my clients we now have Corn Soy Blended Flour (CSB) for children 6-59 months available.
CSB ++ @ KES 1900
CSB+ 1800

Prescriptions of our nutriceuticals for patients are determined by nutritionists. Minimum order quantity of CSB is 1 month but depending on a nutritionist assessment. This flour is for MAM( moderately malnourished children)

Website to login:

AFRIMADIGIHEALTH.co.ke

Click on Buy Supplements, then Referral for Supplements and enter the details asked for including patients weight, height, BMI & diagnosis , mpesa number and location, then submit
Pay
Nb: With every purchase, clients get instant FREE virtual nutritionist consultation for proper directions on usage and storage of the product, plus scheduling a later follow up review.

In case of any difficulties in place the order Call text WhatsApp; 0714093565/0737768084

11/10/2025

Health is a type of wealth. If you don't feel good mentally, emotional, physically and spiritually, all the money, wealth possession and fame are meaningless.
Lose your wellness and you will use all your wealth to recover it.
There is no point in hustling, grinding overworking and ending up ignoring your health.

10/10/2025

Sleep is therapeutic. Have enough and adequate sleep for a better health.

08/10/2025

Just one apple with its skin contains 4-5 grams of fiber the most important nutrient in keeping your bowel working like a well oiled machine.