Harmony Lydia Nutrition And Dietetics Therapy

20/06/2024

12/06/2024

As a mother, we are always worried about our babies -feeding, weight, activity level (sitting,walking,standing), is my baby crying well or laughing or sleeping.
Parenting is like a school you learn everyday no one has a manual be easy on yourself. 🥰

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At 12months to 18months - a decreased appetite is common

At 6months to 12months - a decreased growth but increased activity is also common

10/01/2024

8Months baby’s food

Carbohydrates
- Butternut - starchy vegetable
- Plantain - starchy fruit

Proteins
- Roasted peanut powder

Veggies
- Carrots

Spices and herbs
- Garlic
- Cumin seeds
- Turmeric

14/09/2023

14/07/2023

CAUSES OF OBESITY.
1. Physical inactivity
2. Diet high in simple carbohydrates.
3. Overeating.
4. Frequency of eating.
5. Medications.
6. Psychological factors.
7. Diseases: Diseases such as hypothyroidism, insulin resistance, polycystic o***y syndrome, and Cushing's syndrome are also contributors to obesity.
What could be your reason?

14/07/2023

Term usually use while Diet counselling

This will help you to understand

Conversion Chart for Liquid

1 cup-250 ml

3/4 cup-188 ml

2/3 cup-165 ml

1/2 cup -125 ml

1/3 cup -83 ml

1/4 cup -60 ml

1/8 cup -30 ml

1 tablespoon-15 ml 1/2 tablespoon -7.5 ml

1 teaspoon -5 ml

1/2 teaspoon-2.5 ml

A teacup, often seen as a unit of measurement in Indian recipes, is about 190 mL.

14/07/2023

WHAT IS A CHOLESTEROL TEST
A complete cholesterol test checks your blood to see if your cholesterol and triglycerides are at a healthy level. This will help your doctor estimate your risk of having a heart attack or stroke.

07/07/2023

04/07/2023

Managing diabetes can be a real challenge. But there are a number of foods that can play a central role in helping diabetes patients keep their condition in check.

04/07/2023

Juice cleanse for weight loss anyone

Can you really cleanse your body?
Truth is, the only cleansing your body needs is a shower. Your liver, kidneys, skin and digestive system are perfectly capable of performing any detoxing your body need.

There are many 'health' products in the market claiming to remove toxins and impurities from your body, and help you lose weight and get the much desired 'ripped' look.

If you have a constant need to 'detox' you should actually reconsider your diet and embrace better eating habit that don't leave you with the need to 'detox'.

Those teas, pills and that green juice won't detox your body.

And finally, that 'ripped lady you see holding a glass of green smoothie didn't get the abs by drinking the juice. They spend many hours working out to have them.

07/11/2022

Check on what you eat