Mum Tam254

Mum Tam254 Join us as we navigate the complexities of mental health with compassion , insight and understanding

Our aim at Sauti Yangu is simple yet profound: to break the silence surrounding mental health and provide a platform for individuals to share their stories, seek help, and find solidarity in their journey towards wellness

And who cares
30/03/2025

And who cares

18/03/2025

you're too young to be stressed about love. chase your dreams, not people.

Let me drop this one here
18/03/2025

Let me drop this one here

13/03/2025

Having a caring woman is thousands times better than a beautiful one.❤

10/03/2025

The day we will realise that men too find themselves in the hands of toxic and narcissistic women, we will start offering listening ears to our brothers, sons and uncles and stop judging men,

The world will be a better place if only we start listening to the cries of our men and meet them at their point of vulnerability without asking “what did you do for her to behave that way”

Let us know that we have men who can go out of their way to raise the best family but their efforts are met by unappreciative partners who work every day round the clock to destroy them,

Men who for the sake of their children, they endure verbal and physical abuse from their women without speaking out,

Men who have been trolled on social media because social media decided to listen to the fabricated lies from one party,

Men too, need to be hugged and be told that everything is gonna be alright,

They are humans too

May that Kennedy find peace and hug that will warm his heart and make him strong again,

It can be done.

It doesn’t hurt to be kind to men

health

06/03/2025

If you keep spending more than you make, you’ll stay broke no matter how much you earn.

A bigger paycheck won’t fix bad habits, but a budget will. It’s not about restriction—it’s about giving yourself permission to spend on what actually matters. Tell your money where to go, or you’ll keep wondering where it went!

29/12/2024

With Aphollo vlog – I just got recognized as one of their top fans!

25/12/2024

The age of 23 to 30 isn't easy. You lose friends, you make mistakes, you fall, you fail, you realize things, you hit reality, you lose yourself but in the end you find yourself and become stronger. ゚

5 signs that your partner is unhappy in the relationship...1️⃣ Decreased Communication: Your partner becomes less intere...
01/12/2024

5 signs that your partner is unhappy in the relationship...

1️⃣ Decreased Communication: Your partner becomes less interested in discussing their day or engaging in meaningful conversations with you.

2️⃣ Lack of Intimacy: Physical and emotional affection decline, with less interest in hugging, kissing, or emotional vulnerability.

3️⃣ Frequent Arguments or Tension: More arguments, conflicts, and tension arise, indicating dissatisfaction and poor communication.

4️⃣ Emotional Withdrawal: Your partner becomes distant, emotionally unavailable, and dismissive of your concerns.

5️⃣ Decreased Interest and Effort: They show less interest in making plans, neglect important dates, and lack enthusiasm for spending time together.

゚

01/12/2024

The story of the Anunnaki originates from ancient Mesopotamian mythology, particularly the Sumerian, Akkadian, Babylonian, and Assyrian cultures. The term Anunnaki refers to a group of deities who were believed to have significant influence over the world and humanity. While interpretations and depictions of the Anunnaki have varied over time, here is an overview of their story as told in historical texts and later interpretations:

Origins in Ancient Mythology

1. The Divine Hierarchy: In Sumerian cosmology, the Anunnaki were considered descendants of the sky god Anu (or An) and the earth goddess Ki. They were part of the divine council and served as intermediaries between the higher gods and humanity.

2. Roles and Powers: The Anunnaki were believed to oversee various aspects of the natural and human world, such as agriculture, laws, and cities. Some texts mention seven major Anunnaki gods, including:

Enlil: God of air and storms, often associated with authority.

Enki (Ea): God of wisdom, water, and creation.

Ninhursag: Earth goddess, associated with fertility.

Inanna (Ishtar): Goddess of love, war, and fertility.

3. Epic of Creation: In texts like the Enuma Elish, the Anunnaki played roles in the creation of the world and humanity. They were said to have helped establish order out of chaos, with some myths crediting them with creating humans as servants for the gods.

4. Judges of the Underworld: In some traditions, the Anunnaki were connected to the underworld, acting as judges for the souls of the dead.

Modern Interpretations and Conspiracy Theories

In the 20th century, alternative interpretations of the Anunnaki emerged, particularly through the work of Zecharia Sitchin in his book The 12th Planet (1976). Sitchin's theories are speculative and not supported by mainstream historians or archaeologists, but they have gained a following in popular culture:

18/02/2024

Making co-parenting easier requires clear communication, respect, and a focus on the well-being of the child. Here are some tips:

1. **Communicate openly:** Keep lines of communication open with your co-parent. Discuss schedules, decisions about the child, and any concerns that arise.

2. **Be flexible:** Flexibility is key to successful co-parenting. Be willing to compromise and accommodate each other's schedules when necessary.

3. **Respect each other:** Treat your co-parent with respect, even if you don't always see eye to eye. Avoid speaking negatively about them in front of your child.

4. **Prioritize the child's needs:** Always make decisions with the best interests of your child in mind. Put aside personal differences and focus on what's best for them.

5. **Create a parenting plan:** Develop a detailed parenting plan outlining responsibilities, schedules, and guidelines for co-parenting. This can help reduce conflicts and provide clarity.

6. **Seek support:** Don't hesitate to seek support from a therapist, mediator, or support group if needed. Co-parenting can be challenging, and it's okay to ask for help.

7. **Stay organized:** Keep track of important dates, appointments, and communication with your co-parent to stay organized and avoid misunderstandings.

8. **Take care of yourself:** Remember to prioritize self-care and manage your own stress levels. A healthy, balanced parent is better able to support their child through the co-parenting process.

17/02/2024

Being a good wife involves various aspects, including communication, respect, support, and understanding. Here are some tips:

1. **Effective Communication:** Openly communicate your thoughts, feelings, and needs with your partner. Listen actively and empathetically to their concerns as well.

2. **Respect:** Show respect towards your partner by valuing their opinions, decisions, and boundaries. Respect their individuality and autonomy.

3. **Support:** Be supportive of your partner's goals, dreams, and endeavors. Offer encouragement and assistance when needed.

4. **Understanding:** Seek to understand your partner's perspective, emotions, and experiences. Empathize with their feelings and be patient in challenging situations.

5. **Quality Time:** Spend quality time together, engaging in activities you both enjoy. This helps strengthen your bond and create lasting memories.

6. **Trust:** Build and maintain trust in your relationship by being honest, reliable, and transparent with each other.

7. **Compromise:** Be willing to compromise and find solutions that benefit both you and your partner. Practice flexibility and understanding in resolving conflicts.

8. **Personal Growth:** Support each other's personal growth and development. Encourage learning, self-improvement, and pursuing individual interests.

9. **Affection:** Show affection and appreciation towards your partner through small gestures, words of affirmation, and physical touch.

10. **Balance:** Strive for a healthy balance between your roles as partners, individuals, and potentially as parents if applicable. Prioritize self-care and maintain your own interests and friendships outside the relationship.

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