Physiotherapy rehabilitation

21/02/2026

L3 - Pain in the front of the thigh

L4-Inner shin and ankle discomfort

L5-Outer thigh, shin, and top of foot

S1 - Pain down the back of the leg to the pinky toe

These patterns are called dermatomes, and they trace the path of irritated nerve roots from your lumbar spine.

A disc bulge, herniation, or spinal narrowing can press on these nerves and radiate pain far from the actual problem area.

Which one do you have?

Comment "sciatica" and I'll send you the best way to permanently fix your sciatica pain

07/02/2026

29/01/2026

25/01/2026

Bed wetting(Enuresis) in children. Some of the causes include:
1. Constipation
2. Upper Airway Obstruction..........somebody is wondering how this is associated with bed wetting 🙂
3. Genetics- if either or both parents were bed wetting.

13/10/2025

Stages of labor are three(3).
First: onset of labor to full dilation
Second: birth of the baby
Third: delivery of placenta

12/10/2025

12/10/2025

12/10/2025

See what hands-on therapy can do.

12/10/2025

Screen the spine, mobilize the hip, empower the patient.

10/10/2025

You can't build flexible hips on a weak pelvis. It like building a house on sand 🙂. Do you agree?

10/10/2025

Upslip