Dr. Saru Cynthia

05/05/2026

🫣🤭😂😂 goodnight

05/05/2026

Saw this post somewhere and a lot of mixed feelings and reactions.
What are your thoughts about this?
My personal opinion I am pro free bleeding 🫣🤭

05/05/2026

Siku njema huonekana asubuhi
Rise and grind

04/05/2026

So Facebook is recommending me again what content do you guys want me to put out for you other than child na mama health 🤭

04/05/2026

Just read somewhere
It had to happen so you could grow.
And All over sudden it all makes sense now

03/05/2026

Good night

01/05/2026

💔

Veteran gynaecologist and Nairobi Hospital director Dr Job Obwaka dies at 83 at a hospital in Nairobi, family confirms, weeks after his dramatic arrest over alleged falsified records.

30/04/2026

Comment CS Support; to get the new exclusive news.

Not every mother gets to push.

30/04/2026

Vulnerable post alert

April is C-Section Awareness Month; as a multiple CS mom myself.
I recognize it is not the easy way out of giving birth and neither are all CS are scheduled some are due to emergencies.
Since my first experience in 2017 I have been a champion in supporting and encouraging women about to get their CS done post CS or just thinking of scheduling one.
I have been working on something for many years behind the scenes and I think it is time I share it with you.
Comment CS Support; to get the new exclusive news.

Not every mother gets to push…

Some are cut open layer by layer to bring life into this world.

A C-section is not the “easy way.”
It’s a major surgery.
A battle of pain, fear, and strength, all at the same time.

While others celebrate their first cry,
some mothers are lying on an operating table, arms stretched out, unable to hold their baby right away yet still choosing love in its purest form.

They heal while caring.
They carry pain while carrying life.
They stand up literally stitched together and still show up as a mother every single day.

So this April,
we don’t just raise awareness…
We give respect.

Because no matter how a mother gives birth

✅she is strong.
✅She is brave.
✅She is everything. 🤍

24/04/2026

The river does not show its depth to the one who only touches its surface.

24/04/2026

🧠🌰 WALNUTS: The Tiny Brain Food Every Family Needs.
✨ Why You Should Add Walnuts to Your Diet:
🧠 Brain Booster
Rich in omega-3 fatty acids → supports memory, focus & child brain development
❤️ Heart Protector
Helps reduce bad cholesterol → keeps your heart strong and healthy
🌱 Gut-Friendly Fiber
Supports digestion + prevents constipation (especially helpful in toddlers)
💪 Growth & Immunity Support
Packed with protein, antioxidants & essential minerals like magnesium
😴 Better Sleep
Contains melatonin → may help improve sleep quality for both moms & babies
👶 Perfect for Babies (6+ months)
Can be introduced as:
• Walnut powder in porridge
• Mixed into mashed foods
⚠️ Always grind well to avoid choking
⚠️ MumDoc Tip:
Start with small amounts and watch for allergies (especially if family history present)
💡 Easy Ways to Add Walnuts:
✔ Blend into smoothies
✔ Sprinkle on oatmeal/porridge
✔ Mix into yogurt
✔ Add to baked snacks