Charmaine Gow

Charmaine Gow Coach/

25/07/2023

You don't have to be born in the USA or the Carribian Island to become the top ranked 100m runner in the world.

Ferdinand Omanyala defyings the odds.Growing up watching the likes of Asafa Powell,Carmelita Jeter,Marion Jones , Justin Gatlin,Maurice Greene ,Tyson Gay and many other sprinters I only thaught that for an African sprinter to become great must train in America.

Are you looking to up your fitness or learn new skills? We can have you in check for: ✔Weight and fat loss ✔Weight and m...
13/05/2022

Are you looking to up your fitness or learn new skills?

We can have you in check for:

✔Weight and fat loss
✔Weight and mass gain
✔Calisthenics & Movement
✔Cardio boxing
✔May Thai

06/07/2020

When making overhead movements such as overhead presses, handstands etc, thoracic mobility is as important as shoulder mobility.

⚠️ Having poor thoracic mobility will therefore lead to arching your lower back when making such movements to compensate for that poor thoracic or overhead shoulder mobility, causing distress on your lower back.

⚠️ Tight thoracic spine could be because of bad posture.

✅ Good thoracic extension enables the scapula to stay in the correct position avoiding shoulder pains.

Explore movement with

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▪️With a new week approaching, remember to stay hydrated, get enough rest, be consistent and disciplined no matter what ...
04/07/2020

▪️With a new week approaching, remember to stay hydrated, get enough rest, be consistent and disciplined no matter what your goals are. ▪️

Have you ever weighed yourself after a good workout and found that you’ve lost some weight and then the next day you fin...
19/06/2020

Have you ever weighed yourself after a good workout and found that you’ve lost some weight and then the next day you find that it’s back? That’s because during your workout, you probably did sweat causing your body to lose water weight which you gain back as soon as you hydrate again .
How often do you weigh yourself?

Unfortunately today we won't be posting a Monday Mobility video... Instead, here's an appreciation post! Tao Porchon-Lyn...
15/06/2020

Unfortunately today we won't be posting a Monday Mobility video... Instead, here's an appreciation post!

Tao Porchon-Lynch. An Influential yogi who passed on earlier this year at 101 years. The world lost a gem. She was an inspiration to most of us.

‼️REMEMBER ‼️ Static stretches are great after a workout not before.
04/06/2020

‼️REMEMBER ‼️ Static stretches are great after a workout not before.

01/06/2020

Remember how as a kid you'd sit in a deep squat position while watching your favourite cartoon? Now that you've flashed back to that, why is it you can't get into that position today?

Well, here it is. Most of us spend most of our time sitting all day, maybe because of the jobs we have. This prolonged sitting causes a muscle in your hip flexors to shorten making your hip flexors tight. Tight hip flexors then tilt your pelvis forward changing your posture. This anterior pelvic tilt decreases the room for hip flexion which affect how deep you can squat due to decreased Range of Motion.

Lack of hip mobility can also greatly affect your technique- When performing a squat, short hip flexors will tend to shift your weight much more forward on to your toes. This shifting will then not allow the bigger muscles to help you out, putting great stress on your knees.

Improve your performance and Move Better with

Online Virtual Training with Charmaine Gow
06/05/2020

Online Virtual Training with Charmaine Gow

The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, before you g...
18/09/2019

The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, before you get into any competition.

03/05/2019

Friday time pass SmartGyms

26/04/2019

You know all that time and energy you've been putting into feeling, looking better? Don't stop now. You're worth the better life that is coming as a result of your hard work!

26/04/2019

The secret of your future is hidden in your daily routine. Ig

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