Kiini Wellness Center

04/08/2025

Privileged to be part of an Alcohol Anonymous group. On Saturday we talked about how at times we use alcohol as a coping mechanism which eventually becomes distractive. To some alcohol is what helps them deal with the hardships of the world. Something that started as a good thing becomes distractive because we never get to process the underlying problem. As long as we try to recover from addiction without facing the problem we are escaping we will always reverse to our old ways. This is where therapy comes in. It helps individual not only process their underlying struggles but also learn better coping skills.

I take this moment to appreciate everyone who is taking part in being part of the solution. A step in the right direction will never be a waste of time.

For therapy and mental health related services reach out. Support is available.

21/12/2024

Thank you for being part of this incredible journey. To our new members, welcome aboard—we’re excited to grow together! To our active members, your dedication keeps us thriving, and we deeply appreciate your energy. To those who recently joined, karibuni sana!

Together, we’re fostering mental wellness and creating lasting impact. Thank you for being part of this community.

As the year ends, take time to reflect on your growth and accomplishments 🌟. Embrace gratitude for the challenges you overcame and the moments that brought you joy 🌸.
Celebrate yourself and prioritize self love as you enter the new year 💪🏽. You deserve kindness, from yourself most of all🫂 .

🎊HAPPY HOLIDAYS!🥳

01/05/2024

Join us to celebrate mertanal mental health week which is a week dedicated to mental health during pregnancy and up to two years after giving birth.

Becoming a parent can be a crucial life event. Whoever this can come with a struggle with mental health by the parents and the baby. Maternal mental health concerns can stem from a variety of factors, including hormonal changes during pregnancy and postpartum, stress related to childbirth and parenting, lack of social support, previous mental health issues, financial stress, relationship problems, and traumatic birth experiences. Additionally, societal pressures, cultural expectations, and biological vulnerabilities can also contribute to maternal mental health issues. Let's learn together how to support new parents through this challenging stage in life.

Thursday at 8pm to 9pm as we discuss from both perspectives. Of mom's and dad's.
For more information you can join our wellness group https://chat.whatsapp.com/CbYVgWaxQ5r4yhTQRYd3iP

09/04/2024