KINGA NA KINYA

KINGA NA KINYA Kinya is a psychologist, author, trainer, HIV testing service provider as well as an author.

Welcome to Kinya Gitongaā€™s page, where psychology meets empowerment! As an accomplished author, seasoned psychologist, experienced trainer, and dedicated HIV testing service provider, I offer a unique blend of expertise aimed at enhancing your mental well-being and empowering you to live your best life. Tune in to discover insightful discussions, practical tips, and engaging content desig

ned to help you navigate life's challenges with resilience and confidence. By listening to my clips, you'll gain valuable insights, learn effective strategies for personal growth, and find the support you need to thrive in every aspect of your life. Join our community today and embark on a journey towards self-discovery, empowerment, and holistic well-being!"
Dm 0796037994 to get a copy of my book.

One day Left šŸ„³šŸ„³
24/04/2026

One day Left šŸ„³šŸ„³

3 days left šŸŽŠšŸŽŠ
22/04/2026

3 days left šŸŽŠšŸŽŠ

VOTE FOR SHINDANO FFG ZAKARIAEvery great writer starts with a bold step, a voice ready to be heard, and a story waiting ...
22/04/2026

VOTE FOR SHINDANO FFG ZAKARIA

Every great writer starts with a bold step, a voice ready to be heard, and a story waiting to make impact. Shindano FFG Zakaria represents exactly that.

As a nominee for Best Upcoming Author, Shindano is part of a new wave of storytellers bringing fresh perspectives, creativity, and passion into the literary space. His journey reflects courage, growth, and the determination to turn ideas into meaningful writing.

Emerging authors shape the future of storytelling, and supporting them means investing in new voices, new narratives, and new possibilities.

šŸ—³ļø Support Shindano FFG Zakaria for:
Best Upcoming Author

If you believe in nurturing rising talent and celebrating the power of new voices, cast your vote for Shindano today.

Phase 2 voting is hereeeeeee!!!!!!
13/04/2026

Phase 2 voting is hereeeeeee!!!!!!

Hazel Regina Apondi is a Kenyan writer and literary voice whose work interrogates identity, ambition, womanhood, and the...
12/04/2026

Hazel Regina Apondi is a Kenyan writer and literary voice whose work interrogates identity, ambition, womanhood, and the evolving social realities of contemporary African life. Through essays and reflective storytelling, she examines the psychological and structural forces that shape personal and collective narratives, with particular attention to themes of identity, growth and cultural expectations.

Her writing is distinguished by clarity of thought, emotional depth and an unflinching commitment to intellectual honesty. By blending personal insight with social critique, Hazel contributes to ongoing conversations about purpose, agency, and transformation. She views literature as both a reflective mirror and a catalytic force for individual and societal change.

My Award Category Best Young Adult Book

A powerful quote on my literature journey

ā€œI began writing to understand life, myself and others. I keep writing to free myself and in doing so, perhaps free someone else.ā€

Vote for Hazel

I do not write to escape reality, I write to re-engineer it." As the Co-founder and Executive Director of Abundant Livin...
04/04/2026

I do not write to escape reality, I write to re-engineer it." As the Co-founder and Executive Director of Abundant Living Africa, Board of Trustee for Medical Health for Quality Assurance Zambia, and Board Chairperson for DGN Save an African Child Foundation across South Africa, Zambia, and Zimbabwe, I embody leadership that fuses eco-friendly innovation with storytelling. Currently serving full-time as Community Liaison Officer for The Lotus Identity Zambia in Kazungula and pursuing a bachelorā€™s in social work Practice and Development at the Information and Communications University, I channel my voice into poetry, short stories, cultural narratives, newsletters, and psychology-driven reflections on social impact. My journey has been marked by recognition as Southern Province Visual Artist of the Year (2017), USAID Z-CHPPā€™s Best Councillor of the Year, Mazabukaā€™s Most Active Youth, and Peer Educator of the Year at the 2025 Regional Adolescent Indaba. Through Abundant Living Africa, I have empowered farmers with sustainable agrifood systems, reducing production costs by 40% while nurturing resilience. My writing is unique because it does not stop at words, it blends environmental impact, human rights, climate change, and cultural wisdom into living narratives that teach, heal, and transform. My current milestone, The Seductive Psychology, is a testament to this vision, and my future is set on shaping global consciousness through stories that are not only read but lived stories that turn vulnerability into power and sustainability into destiny.

I am DaphineĀ AmbusoĀ  a studentĀ at Kibabii UniversityĀ  in Bungoma county. I have been nominatedĀ  for an awardĀ  in the cat...
03/04/2026

I am DaphineĀ AmbusoĀ  a studentĀ at Kibabii UniversityĀ  in Bungoma county. I have been nominatedĀ  for an awardĀ  in the categoryĀ  of Hope Builder Award and Creative Arts For Healing.Ā I'mĀ  passionateĀ  and dedicated poet who uses the transformativeĀ  power of wordsĀ  to illuminate light to the often silencedĀ  voices and soulsĀ in the society. I shed light on the often left topics such as mental healthĀ  , gender based violence and social injustices.Ā  I use the power of words to curve their pain into something beautiful and wholesome.

I'mĀ  also a dedicated boy child championĀ om theĀ issues affecting them especially their well being and mental health.Ā  Witnessing the stigma surrounding men,Ā i foundedĀ Voices of the UnheardĀ IntiativeĀ  toĀ create safeĀ space for them whereĀ  they can share their stories without the stigma. I have graced differentĀ  stages with poetry revolving aroundĀ  mental health whereĀ i shedĀ  light and bringĀ  healing to some souls. Creating safe space for men,Ā i foundĀ men who share their stories with me where we begin to walk their journey towardsĀ  healing.Ā Ā 

I'mĀ  humbly urging the publicĀ  to vote for me in theĀ  two categoriesĀ  forĀ i believeĀ my poetry is a beacon of hope and healing. Also throughĀ  my wordsĀ i hopeĀ upliftĀ and inspire others to find strengthĀ  in vulnerability.Ā  AlsoĀ Ā i believeĀ in listening , because it'sĀ  the first step for healing. I'mĀ  readyĀ  to walk with them in this journeyĀ  and bring healing.
Vote today ambuso

Daniel Ayiro is a writer and educator driven by curiosity about faith, leadership, and the structures that shape society...
01/04/2026

Daniel Ayiro is a writer and educator driven by curiosity about faith, leadership, and the structures that shape society. As the author of The Kanisa Limited, he uses satire and reflective storytelling to challenge assumptions and invite meaningful dialogue. His work is rooted in the belief that literature should provoke thought, inspire courage, and question systems with honesty.

Award Category
Best Writer - Under 30

Powerful Quote on my Literary Journey
Changing the world, one story at a time

The stage is setā€¦ and the spotlight is on YOU.We have just 13 days to the end of Phase 1 voting for the Writing Right Na...
27/03/2026

The stage is setā€¦ and the spotlight is on YOU.

We have just 13 days to the end of Phase 1 voting for the Writing Right Na Kinya Awards.
From now until April 10, every vote mattersā€”so stay active and keep showing up for your favorites.

Inactive participants will be removed in Phase 2.
Phase 2 runs from April 10 to April 25.

Letā€™s continue celebrating powerful voices, bold stories, and the beauty of writing together.

Cast your vote now:
https://kinya-gitonga.soundmental.org/awards/

Good morningWe are proud to unveil the **Top 10 Candidates** for the *Writing Right na Kinya Awards 2026* based on overa...
26/03/2026

Good morning

We are proud to unveil the **Top 10 Candidates** for the *Writing Right na Kinya Awards 2026* based on overall votes as of March 25. These incredible writers are shaping stories, preserving heritage, and inspiring minds across generations.

From emerging voices to powerful storytellers, this list celebrates creativity, resilience, and the transformative power of words. šŸ–ŠļøšŸ’«

Congratulations to all our top candidates ā€” your work is seen, your voice matters, and your impact is growing.

Stay tuned as we move closer to announcing the winners! šŸ‘€šŸ†

šŸ”— https://kinya-gitonga.soundmental.org/awards

Weighting Right awardsAlfred Waithaka is a Kenyan author and youth mindset strategist committed to shaping a generation ...
23/03/2026

Weighting Right awards
Alfred Waithaka is a Kenyan author and youth mindset strategist committed to shaping a generation that thinks critically, acts intentionally, and leads boldly.

His debut book, Game Mind Change, was written during a defining season after high school ā€” a year marked by uncertainty, unanswered questions, and the realization that direction is not found by chance, but built by design.

With the foundational wisdom passed down from his father and a deep commitment to self-education through books, Alfred began rebuilding his own thinking. That journey evolved into a mission: to help young people, especially in their 20s, master their mindset during the most decisive decade of their lives.

Game Mind Change is a powerful guide designed to help readers rewire their thinking, build mental resilience, and transform challenges into opportunities. Through practical exercises, mindset-shifting strategies, and real-life insights, the book equips young adults to break free from limiting beliefs, sharpen decision-making, and stay disciplined when life becomes demanding.

Alfred believes the 20s are not for confusion ā€” they are for construction. And the mind is the first structure to build.

Every woman carries a story of strength, growth and hopešŸŒæ. Today we pause to celebrate the beauty, courage and purpose w...
08/03/2026

Every woman carries a story of strength, growth and hopešŸŒæ. Today we pause to celebrate the beauty, courage and purpose woven into the life of every woman.The world is better because of youā˜ŗļøā¤ļø
Happy International Women's DayāœØ

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