Madrine Muriithi, BSN- Reproductive Health and Wellness

Madrine Muriithi, BSN- Reproductive Health and Wellness Reproductive Health and Wellness in a simplified manner, to empower women on their well being.

Vaginal Yeast Infections Most women have battled with va**nal infections at one point.The discomfort they bring can be s...
29/06/2025

Vaginal Yeast Infections

Most women have battled with va**nal infections at one point.
The discomfort they bring can be so intense that it disrupts one's daily activities.

Naturally there's a fungus found in the va**na called Candida albicans.
An overgrowth of the candida is what causes the va**nal yeast infections.

What increases the chances of getting a yeast infection?

•Use of antibiotics- they decrease the amount of Lactobacillus in the va**na. This is the good bacteria that prevents overgrowth of candida.

•Pregnancy- There's is an increase in the oestrogen hormone levels which causes an imbalance between the yeast and bacteria in the va**na resulting in yeast infections.

•Weakened immune system from chronic illnesses such as HIV and cancer.

•Scented sanitary towels and va**nal deodorants causes pH imbalance triggering candida overgrowth.

Distinct symptoms of a va**nal yeast infection.

✓Itchy and burning sensation in the va**na and the v***a( lips of the va**na)

✓Thick white discharge which has no smell.

✓Redness and swelling of the v***a.

✓Painful sexual in*******se.

✓Burning sensation during urination.

Prevention of Vaginal yeast infections.

~Choose quality materials for panties, preferably cotton.

~Use unscented feminine products especially pads and tampons

~Use antibiotics only when prescribed by your doctor.

~Change the wet clothes after swimming or working out immediately.

Disclaimer

It's important to note that va**nal yeast infections do not clear on their own. They must be treated.

Get a prescription from your healthcare provider.

HAVE YOU UNDERGONE A CAESAREAN SECTION? HERE ARE SOME OF TIPS TO SPEED UP THE HEALING PROCESS.Having a caesarean section...
20/06/2025

HAVE YOU UNDERGONE A CAESAREAN SECTION? HERE ARE SOME OF TIPS TO SPEED UP THE HEALING PROCESS.

Having a caesarean section can have a great impact on the mother's mental and emotional well-being.
Healing should take place between 4- 6 weeks although people heal differently.

Here are some tips that will speed up the healing process:

• Immediately after delivery most women will have a urinary catheter to help them drain urine. The anaesthesia has an effect on voluntary voiding.

• Walking after caesarean section reduces the risk of getting blood clots.
Trying getting up and moving as soon as possible.

• Look out for infection- One major complication of caesarean section is infection.
Signs of infection include: redness of the wound, foul smelling discharge, intense pain.
Complete the antibiotics dosage prescribed.

•Get plenty of rest- Sleep is very important during the recovery after any surgery. Sleep when the baby has fallen asleep.
Ask for help so that you can take a nap. Reduce on the number of visitors coming over.

•Pain management- Avoid lifting anything heavier than your baby.
Get painkillers such as ibuprofen and acetaminophen ( paracetamol)

• Avoid constipation- Straining can injure the C- section incision.
Drink plenty of water and fresh juices, eat plenty of fiber rich foods such as spinach, kales, mangoes and pumpkins.

Seek medical attention if you experience:
• Difficulty urinating
• Frequent headaches
• Bleeding from the wound
• Excessive va**nal bleeding
• Swelling of the feet
• Difficulty breathing

You are a heroine and I celebrate all women who have undergone caesarean section in a very special way♥️♥️♥️

Menopause presents with similar symptoms to some diseases.
16/06/2025

Menopause presents with similar symptoms to some diseases.

Hello mums and mum's to be, hope you are well.As a nurse midwife it's very painful to see a mother lose a baby for any r...
15/06/2025

Hello mums and mum's to be, hope you are well.
As a nurse midwife it's very painful to see a mother lose a baby for any reason whatsoever.
I will teach us danger signs during pregnancy that you should never hesitate to visit the nearest hospital. You would rather come to the hospital and have everything confirmed to be normal.
Here are some common danger signs:
Bleeding- Any form of bleeding, even spotting ata iwe kidogo kiasi gani you must go to the hospital. It could be the beginning of a miscarriage that can be reversed and we save the baby.

Drainage of liquor- The draining of amniotic fluid unless the pregnancy is at full term is a danger sign.
Once the amniotic fluid has drained in excess the baby is no longer protected by enough fluid. The baby is at risk of not growing and developing.

Headaches- If you are getting those throbbing headaches and you can't see clearly rush to the hospital. This is mostly a sign of high blood pressure. When the blood pressure is high, there is reduced oxygen supply both for the mother and the baby. This can lead to death.

Once labour has started- mucus plug, back pains or you have reached the EDD just go to the hospital. Sometimes we wait for too long ukienda hospital the baby is in distress( mtoto amechoka)

Reduced or absent baby movements- If the baby's movement has reduced it's an alert something is amiss. Sometimes it could be a cord has gone round the neck and they are suffocating. Just rush to the hospital to make sure everything is okay.

Once in the hospital please corporate with your midwife. Ensure you eat,drink soups and water. This will ensure you have enough energy to push through the labour.

I wish you all safe pregnancies and deliveries.
Feel free to hit my inbox or follow my page
Madrine Muriithi Reproductive health and wellness

Hello ladies,I hope you are doing well.I'm so grateful for the support you have continually accorded me.In our journey t...
11/06/2025

Hello ladies,
I hope you are doing well.

I'm so grateful for the support you have continually accorded me.

In our journey towards empowerment on our reproductive health practices and making informed decisions, we need to equip ourselves with the correct evidence based information.

Choosing a method of family planning is one vital task.

The decision should be informed backed up by evidence based information.

This is not a luxury that many of us enjoy.

However, I'm here to bridge that gap.

Are you stranded on which family planning method suits you best?
Would you like to get a professional guide you into making an informed decision?

Look no further, Madrine reproductive health is offering this service online via WhatsApp video calls and zoom meetings.

Reach out to me via+254705429915 or
muriithimadrine2000@gmail.com

BREAST-FEEDING AND CONTRACEPTIONUse of Contraceptives after delivery should be done cautiously as most contraceptives af...
06/06/2025

BREAST-FEEDING AND CONTRACEPTION

Use of Contraceptives after delivery should be done cautiously as most contraceptives affect breast milk production.

Can you get pregnant if you're breastfeeding?
Yes, you can.
Usually the myth is that you can't get pregnant.

Breastfeeding reduces the chances of getting pregnant unlike if you were not breastfeeding.

Your first period shouldn't be used as an indicator that you need to start family planning. You may experience your ovulation before you get the periods and end up conceiving.
It's advisable to prevent pregnancy even before you get your periods after birth.

During the breastfeeding period the menstrual flow might be irregular, hence use of safe days is not recommended.

IMPORTANT THINGS TO CONSIDER IF YOU ARE PLANNING TO USE PILLS OR OTHER HORMONAL CONTRACEPTIVES AS YOU BREASTFEED:

- It's recommended to wait for at least 6 weeks before using any hormonal contraceptive. This allows the breast feeding pattern to become well established.

- Use oral pills that contain progestin only as they don't affect milk production

In case you intend to use condoms as a form of family planning you might find it discomfort able because of the va**nal dryness experienced during the breastfeeding period.
Lubricants can come handy in this case.

Feel free to inbox me for any consultation
For invitation to your churches, schools and social gatherings reach me via:

Whatsapp:0705429915
madrinewangari72@gmail.com

WHAT CAUSES MENSTRUAL CYCLE IRREGULARITIES?A woman's menstrual cycle is a reflection of their health status.It is import...
06/06/2025

WHAT CAUSES MENSTRUAL CYCLE IRREGULARITIES?

A woman's menstrual cycle is a reflection of their health status.

It is important to track your menstrual cycle so that you can identify changes from the normal.

Make note of the following every month:
•How long does your period typically last?
•Flow- How often do you need to change your sanitary pads? Do you pass any clots?
•Spotting- Do you bleed in between periods?
•Pain- How would you describe the pain associated with your periods?

COMMON CAUSES OF IRREGULAR PERIODS

a). Pregnancy - The first early sign of pregnancy for most women usually is a missed period.
A pregnancy test is done to confirm or rule out pregnancy.

b). Breastfeeding - Breastfeeding prevents release of hormones that prepare for a new pregnancy, ovulation does not occur.
It is normal to experience irregular or missed periods during breastfeeding.

c). Eating disorders, extreme weight loss and excessive exercising - These cause hormonal imbalance which affects ovulation and the menstrual cycle.

d). Obesity - Estrogen hormone binds to fat making it difficult to ovulate and have a regular menstrual cycle.

e). Polycystic ovarian syndrome ( PCOS) - This is a disorder where there are more male hormones, enlarged ovaries and follicle filled with fluid ( cysts).
Male hormones cause hormonal imbalance preventing the egg from developing.
As a result, women with PCOS experience irregular periods.

f). Uterine fibroids - Non cancerous tumors at the uterus.
They cause heavy menstrual bleeding and longer than usual length of the menstrual period.

TREATMENT OF IRREGULAR PERIODS
Hormonal therapy
Weight loss and lifestyle change.
Treat the eating disorders

Birthday blessings and overflowing grace🙏♥️.God, your daughter is grateful 🙏
16/08/2024

Birthday blessings and overflowing grace🙏♥️.
God, your daughter is grateful 🙏

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Nairobi

Telephone

+254705429915

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