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Google and ChatGPT VS Mental HealthThey are valuable tools for information, but they are not therapists. Mental health c...
23/08/2025

Google and ChatGPT VS Mental Health

They are valuable tools for information, but they are not therapists.
Mental health challenges require professional assessment, guidance, and treatment tailored to your unique needs.
If you are struggling, please seek support from a licensed therapist, counselor, or psychologist. Professional help saves lives—and your healing journey is worth it.

REMEMBER,

🛑 If you’re struggling with your mental health, don’t go through it alone. Talk to a professional who can actually help you heal, not just give you quick fixes. Your mind deserves real care 💙

22/08/2025

" I am off to Therapy" should be as normal as saying "I am off to the gym"

Holistica360

Many think therapy is advice ❌️Some think therapy is basically going to be told what to do.... No 🙆‍♂️Therapy is like wh...
21/08/2025

Many think therapy is advice ❌️
Some think therapy is basically going to be told what to do.... No 🙆‍♂️

Therapy is like when you can't find a mirror by yourself, that mirror is with your therapist 💯

Your therapist will help you meet yourself with tenderness and honesty 😊

Your therapist helps you find yourself back, ending suffering, doubts, self destruction, 'lost' state and helps you become better and make meaning of what you have been through. 👏🏼

Therapy is recovery...
Therapy is growth...
Therapy is restoration...
Therapy is healing..
Therapy is wealth..
Therapy is health..
Therapy is returning into light after deep darkness.

Holistica360

Psychology plays a vital role in antenatal clinics by addressing the mental and emotional health of expectant mothers, w...
31/10/2024

Psychology plays a vital role in antenatal clinics by addressing the mental and emotional health of expectant mothers, which directly impacts both maternal and fetal health. It's an important service to address the following;

Screening for Mental Health Issues:
Psychological assessments are often conducted to screen for conditions like anxiety, depression, and stress, which can significantly affect pregnancy outcomes. Early identification enables timely intervention and support.

Counseling and Emotional Support:
Pregnancy can be an emotionally challenging period due to physical changes, hormonal fluctuations, and life adjustments. Psychologists provide a safe space for expectant mothers to process emotions, fears, and expectations, helping them build resilience.

Stress Management:
High levels of stress during pregnancy can increase the risk of complications, such as preterm birth and low birth weight. Psychologists teach stress-management techniques, such as mindfulness, relaxation exercises, and cognitive restructuring, to improve well-being.

Education on Perinatal Mental Health:
Psychologists help mothers and families understand the impact of maternal mental health on fetal development, encouraging a supportive environment and self-care.

Preparation for Parenthood:
Psychological support includes helping expectant parents with role adjustment, managing relationship changes, and preparing emotionally for the transition to parenthood. This preparation reduces postnatal stress and helps build a healthier family dynamic.

Support for High-Risk Pregnancies:
In cases where there are complications or a history of miscarriage, psychological support helps mothers cope with fear, anxiety, and grief, thereby promoting healthier outcomes.

By integrating psychology into antenatal care, clinics offer a holistic approach that benefits not only the mother but also the developing child and family unit as a whole.

Jared Omache

4 ZONES TO CHOOSE FROM;1. Comfort zone2. Fear zone3. Learning zone4. Growth zoneIf you are determined and willing, you c...
03/10/2024

4 ZONES TO CHOOSE FROM;
1. Comfort zone
2. Fear zone
3. Learning zone
4. Growth zone
If you are determined and willing, you can move from zone to zone

Omache | Psychologist

RELATIONSHIP PROBLEMS (CLINICAL PERSPECTIVE) Key relationships include;  intimate adult-partner relationships and parent...
09/09/2024

RELATIONSHIP PROBLEMS (CLINICAL PERSPECTIVE)

Key relationships include; intimate adult-partner relationships and parent-caregiver-child relationships, These significantly impact the health of the individuals in these relationships. These relationships can be health-promoting and protective, neutral, or detrimental to health outcomes.
In the extreme, these close relationships can be associated with maltreatment or neglect, which has significant medical and psychological consequences for the affected individual. A relational problem may come to clinical attention either as the reason that the individual seeks health care or as a problem that affects the course, prognosis, or treatment of the individual’s mental or other medical disorder.

1. Parent-Child Relational Problem

The term parent is used to refer to one of the child’s primary caregivers, who may be a biological, adoptive, or foster parent or may be another relative (such as a grandparent) who fulfills a parental role for the child.
Typically, the parent-child relational problem is associated with impaired functioning in behavioral, cognitive, or affective domains.
Examples of behavioral problems include inadequate parental control, supervision, and involvement with the child; parental overprotection; excessive parental pressure; arguments that escalate to threats of physical violence; and avoidance without resolution of problems.
Cognitive problems may include negative attributions of the other’s intentions, hostility toward or scapegoating of the other, and unwarranted feelings of estrangement.
Affective problems may include feelings of sadness, apathy, or anger about the other individual in the relationship.
NOTE;
Mental Health Clinicians we take into account the developmental needs of the child and the cultural context.

2. Sibling Relational Problem

The focus of clinical attention is a pattern of interaction
among siblings that is associated with significant impairment in individual or family functioning or with development of symptoms in one or more of the siblings, or when a sibling relational
problem is affecting the course, prognosis, or treatment of a sibling’s mental or other medical disorder.
This category can be used for either children or adults if the focus is on the sibling relationship. Siblings in this context include full, half-, step-, foster, and adopted siblings.

3. Upbringing Away From Parents

The main focus of clinical attention pertains to issues regarding a child being raised away from the parents or when this separate upbringing affects the course, prognosis, or treatment of a mental or other medical disorder.
The child could be one who is under state custody and placed in kin care or foster care. The child could also be one who is living in a nonparental relative’s home, or with friends, but whose out-of-home placement is not mandated or sanctioned by the courts. Problems related to a child living in a group home or orphanage are also included. This category excludes children in boarding schools.

4. Child Affected by Parental Relationship Distress

The focus of clinical attention is the negative effects of parental relationship discord (e.g., high levels of conflict, distress, or disparagement) on a child in the family, including effects on the child’s mental or other medical disorders.

5. Relationship Distress With Spouse or Intimate Partner

We use this when the major focus of the clinical contact is to address the quality of the intimate (spouse or partner) relationship or when the quality of that relationship is affecting the course, prognosis, or treatment of a mental or other medical disorder. Typically, the relationship distress is associated with impaired functioning in behavioral, cognitive, or affective domains.
Examples of behavioral problems include conflict resolution difficulty, withdrawal, and overinvolvement. Cognitive problems can manifest as chronic negative attributions of the other’s intentions or dismissals of the partner’s positive behaviors.
Affective problems would include chronic sadness, apathy, and/or anger about the other partner.
Note: This category excludes clinical encounters for mental health services for spousal or partner abuse problems and s*x counseling.

6. Disruption of Family by Separation or Divorce

This category should be used when partners in an intimate adult couple are living apart due to relationship problems or are in the process of divorce.

7. High Expressed Emotion Level Within Family

Expressed emotion is a construct used as a qualitative measure of the “amount” of emotion—in particular, hostility, emotional overinvolvement, and criticism directed toward a family member who is an identified patient—displayed in the family environment. This category should be used when a family’s high level of expressed emotion is the focus of clinical attention or is affecting the course, prognosis, or treatment of a family member’s
mental or other medical disorder.

8. Uncomplicated Bereavement

We use this cartegory when the focus of clinical attention is a normal reaction to the death of a loved one. As part of their reaction to such a loss, some grieving individuals present with symptoms characteristic of a major depressive episode—for example, feelings of sadness and associated symptoms such as insomnia, poor appetite, and weight loss. The bereaved individual typically regards the depressed mood as “normal,” although the individual may seek professional help for relief of associated symptoms such as insomnia or anorexia.
The duration and expression of “normal” bereavement vary considerably among different cultural groups.

Talk to me - ((+254) 0732438555)

CAUSES AND RISK FACTORS OF DEPRESSION (MAJOR DEPRESSIVE DISORDER (MDD))1. Genetic FactorsFamily history: A strong famili...
05/09/2024

CAUSES AND RISK FACTORS OF DEPRESSION (MAJOR DEPRESSIVE DISORDER (MDD))

1. Genetic Factors

Family history:
A strong familial link suggests that individuals with close relatives who have experienced depression are more likely to develop it themselves. Studies estimate that genetics can account for approximately 40% of the risk of depression.
Inherited traits:
Specific genes may increase susceptibility, although the exact genes and mechanisms are still under investigation.

2. Brain Chemistry and Biological Factors
Neurotransmitter imbalances:
Depression is often linked to irregularities in the brain's neurotransmitters, including serotonin, dopamine, and norepinephrine, which regulate mood, emotion, and behavior.
Hormonal changes:
Fluctuations in hormones, such as during pregnancy (postpartum depression), menopause, or thyroid imbalances (hypothyroidism), can trigger or worsen depression.
Structural and functional changes in the brain:
Some studies show that people with depression may have physical changes in their brain, such as smaller hippocampus size, which is responsible for memory and emotion regulation.

3. Environmental Factors
Stressful life events:
Traumatic or significant life changes like the death of a loved one, divorce, job loss, or financial difficulties can contribute to the onset of depression.
Childhood trauma or abuse:
Early exposure to neglect, emotional, physical, or s*xual abuse, or a highly dysfunctional family environment can increase vulnerability to depression later in life.
Chronic stress:
Ongoing exposure to stress (e.g., work-related stress, caregiving responsibilities) without relief can overwhelm the body's ability to cope, leading to depression.

4. Psychological Factors
Personality traits:
People with low self-esteem, a tendency toward negative thinking, or a propensity to be overly self-critical are at a higher risk of depression.
Cognitive distortions:
A habitual pattern of distorted thinking (e.g., catastrophizing or black-and-white thinking) can contribute to depression, as these thoughts reinforce feelings of hopelessness.
History of mental health issues:
Individuals with prior mental health disorders like anxiety, post-traumatic stress disorder (PTSD), or substance use disorders may have a higher risk of developing depression.

5. Chronic Illnesses and Physical Conditions
Medical conditions:
Chronic diseases such as heart disease, cancer, diabetes, chronic pain, and neurological conditions (e.g., Parkinson’s or multiple sclerosis) can significantly increase the likelihood of developing depression due to the physical and emotional strain.
Substance abuse:
Alcohol and drug use can contribute to or exacerbate depressive symptoms. Substance dependence can also lead to withdrawal symptoms that mimic or worsen depression.

6. Social and Cultural Factors
Isolation and loneliness:
Lack of social support or feelings of isolation can trigger or worsen depressive symptoms.
Cultural and societal expectations:
High levels of societal or cultural pressure, such as the pressure to meet unrealistic standards of success or to conform to rigid social norms, can contribute to depression.
Stigma:
Social stigma around mental health issues may prevent individuals from seeking help, worsening their symptoms over time.

7. Sleep Disturbances
Insomnia and other sleep disorders have a strong bidirectional relationship with depression. Difficulty sleeping can contribute to mood disturbances, and depression can also cause or exacerbate sleep problems.

8. Gender and Hormonal Differences
Women:
Women are about twice as likely as men to experience depression, possibly due to hormonal fluctuations related to menstruation, pregnancy, postpartum period, and menopause.
Men:
While less frequently diagnosed, men may exhibit different symptoms, such as anger, irritability, or engaging in risky behaviors, which can mask underlying depression.

KINDLY NOTE;
While the exact causes of Major Depressive Disorder (MDD) (DEPRESSION) vary from person to person, most cases result from a combination of genetic predisposition, brain chemistry imbalances, psychological factors, and external environmental stressors. Recognizing and addressing these factors can play a crucial role in the prevention and treatment of depression.

LET'S TALK ABOUT MAJOR DEPRESSIVE DISORDER (DEPRESSION)What is depression? This is a mental health condition characteriz...
05/09/2024

LET'S TALK ABOUT MAJOR DEPRESSIVE DISORDER (DEPRESSION)

What is depression?

This is a mental health condition characterized by a persistent feeling of sadness, loss of interest in activities, and a range of emotional and physical problems that can interfere with a person’s ability to function in daily life.

How can you tell (How do we diagnose) depression?

A. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either
(1) depressed mood or
(2) loss of interest or pleasure.
Note: Do not include symptoms clearly attributable to another medical condition.

1. Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad, empty, hopeless) or observation made by others (e.g., appears tearful). (Note: In children and adolescents, can be an irritable mood.)

2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by either subjective account or observation).

3. Significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day.
(Note: In children, consider failure to make expected weight gain.)

4. Insomnia or hypersomnia nearly every day.

5. Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down).

6. Fatigue or loss of energy nearly every day.

7. Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick).

8. Diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others).

9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a su***de attempt or a specific plan for committing su***de.

B. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.

C. The episode is not attributable to the physiological effects of a substance or to another medical condition.
Note: Criteria A–C represent a major depressive episode.

KINDLY NOTE:
Responses to a significant loss (e.g., bereavement, financial ruin, losses from a natural disaster, a serious medical illness or disability) may include the feelings of intense sadness, rumination about the loss, insomnia, poor appetite, and weight loss noted in Criterion A,
which may resemble a depressive episode.
Although such symptoms may be understandable or considered appropriate to the loss, the presence of a major depressive episode in addition to the normal response to a significant loss should also be carefully considered.
This decision inevitably requires the exercise of clinical judgment based on the individual’s history and the cultural norms for the expression of distress in the context of loss.

D. The occurrence of the major depressive episode is not better explained by schizoaffective disorder, schizophrenia, schizophreniform disorder, delusional disorder, or other specified and unspecified schizophrenia spectrum and other psychotic disorders.

E. There has never been a manic episode or a hypomanic episode.
Note: This exclusion does not apply if all of the manic-like or hypomanic-like episodes are substance-induced or are attributable to the physiological effects of another medical condition.

In distinguishing grief from a major depressive episode (MDE), it is useful to consider that in grief the predominant affect is feelings of emptiness and loss, while in MDE it is persistent depressed mood and the inability to anticipate happiness or pleasure. The dysphoria in grief is likely to decrease in intensity over days to weeks and occurs in waves, the so-called pangs of grief. These waves tend to be associated with thoughts or reminders of the deceased.

The depressed mood of MDE is more persistent and not tied to specific thoughts or preoccupations.
The pain of grief may be accompanied by positive emotions and humor that are uncharacteristic of the pervasive unhappiness and misery characteristic of MDE. The thought content associated with grief generally features a preoccupation with thoughts and memories of the deceased, rather than the self-critical or pessimistic ruminations seen in MDE. In grief, self-esteem is gener
ally preserved, whereas in MDE feelings of worthlessness and self-loathing are common.
If self derogatory ideation is present in grief, it typically involves perceived failings vis-à-vis the deceased (e.g., not visiting frequently enough, not telling the deceased how much he or she was loved). If a bereaved individual thinks about death and dying, such thoughts are generally focused on the deceased and possibly about “joining” the deceased, whereas in MDE such thoughts are focused on ending one’s own life because of feeling worthless, undeserving of life, or unable to cope with the pain of depression.

What are the Functional Consequences of Major Depressive Disorder?

Many of the functional consequences of major depressive disorder derive from individual symptoms. Impairment can be very mild, such that many of those who interact with the affected individual are unaware of depressive symptoms.
Impairment may, however, range to complete incapacity such that the depressed individual is unable to attend to basic self care needs or is mute or catatonic.
Among individuals seen in general medical settings, those with major depressive disorder have more pain and physical illness and greater decreases in physical, social, and role functioning

Disruptive Mood Dysregulation Disorder (DMDD)This is a condition in which children or adolescents experience ongoing irr...
03/09/2024

Disruptive Mood Dysregulation Disorder (DMDD)

This is a condition in which children or adolescents experience ongoing irritability, anger, and frequent, intense temper outbursts. The symptoms of DMDD go beyond a “bad mood.” DMDD symptoms are severe.

How do you know someone is suffering from this type of depressive disorder?

A. Severe recurrent temper outbursts manifested verbally (e.g., verbal rages) and/or behaviorally (e.g., physical aggression toward people or property) that are grossly out of proportion in intensity or duration to the situation or provocation.

B. The temper outbursts are inconsistent with developmental level.

C. The temper outbursts occur, on average, three or more times per week.

D. The mood between temper outbursts is persistently irritable or angry most of the day, nearly every day, and is observable by others (e.g., parents, teachers, peers).

E. Criteria A–D have been present for 12 or more months. Throughout that time, the individual has not had a period lasting 3 or more consecutive months without all of the
symptoms in Criteria A–D.

F. Criteria A and D are present in at least two of three settings (i.e., at home, at school, with peers) and are severe in at least one.

G. The diagnosis should not be made for the first time before age 6 years or after age 18 years.

H. By history or observation, the age at onset of Criteria A–E is before 10 years.

I. There has never been a distinct period lasting more than 1 day during which the full symptom criteria, except duration, for a manic or hypomanic episode have been met.

Note This;
Developmentally appropriate mood elevation, such as occurs in the context of a highly positive event or its anticipation, should not be considered as a symptom of mania or hypomania.

J. The behaviors do not occur exclusively during an episode of major depressive disorder and are not better explained by another mental disorder (e.g., autism spectrum disorder, posttraumatic stress disorder, separation anxiety disorder, persistent depressive
disorder [dysthymia]).

Also Note:
This diagnosis cannot coexist with oppositional defiant disorder, intermittent explosive disorder, or bipolar disorder, though it can coexist with others, including major depressive disorder, attention-deficit/hyperactivity disorder, conduct disorder, and substance use disorders. Individuals whose symptoms meet criteria for both disruptive mood dysregulation disorder and oppositional defiant disorder should only be given the diagnosis of disruptive mood dysregulation disorder. If an individual has ever experienced a manic or hypomanic episode, the diagnosis of disruptive mood dysregulation disorder should not be assigned.

K. The symptoms are not attributable to the physiological effects of a substance or to another medical or neurological condition.

DEPRESSIVE DISORDERSDepressive disorders can significantly impact a person's ability to function in daily life. They inc...
03/09/2024

DEPRESSIVE DISORDERS

Depressive disorders can significantly impact a person's ability to function in daily life. They include;

1. Disruptive mood dysregulation disorder,
2. Major depressive disorder (including major depressive episode), 3. Persistent depressive disorder(dysthymia),
4. Premenstrual dysphoric disorder (PMDD)
5. Substance/medication-induced depressive disorder,
6. Depressive disorder due to another medical condition,
7. Other specified depressive disorder, and unspecified depressive disorder.
8. Seasonal Affective Disorder (SAD)
9. Postpartum Depression
10. Atypical Depression (AD)

COMMON FEATURES OF A DEPRESSIVE DISORDER INCLUDE;
1. Presence of sadness,
2. Feeling of emptiness,
3. Irritable mood,
4. Accompaniment by somatic and cognitive changes significantly affecting the individual’s capacity to function.

In this cluster of depressive disorders, what makes one differ from another include;
Duration of presentation, Timing, or presumed etiology(the cause, set of causes, or manner of causation of a disease or condition).

Mambo ni matatu huu mwezi wa September;1. Uponyaji wa roho, mawazo na kimwili,2. Mafanikio kwa shughli unazozifanya,3. U...
02/09/2024

Mambo ni matatu huu mwezi wa September;

1. Uponyaji wa roho, mawazo na kimwili,
2. Mafanikio kwa shughli unazozifanya,
3. Ulinzi wake Mwenyezi Mungu.

Mwanasaikolojia Omache anawatakia mwezi septemba wa mafanikio.

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