Life With Tess

Life With Tess Your 'go to' online fitness coaching.
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Wellness for Women

✨ Sustainable Weight Loss
✨ Hormonal Balance Support
✨ Gut & Bloating Relief
✨ Postpartum & Diastasis Recti Recovery
✨ Discipline, Mindset & Habits
✨ Fitness( Home & Gym)
✨ Supplement & Immunity Support
✨ Self-Care

Try one....😊
20/11/2025

Try one....😊

20/11/2025

Good morning fam .What's on the breakfast menu today?😎

19/11/2025

𝗪𝗵𝗮𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗶𝘀 𝗗𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗥𝗲𝗰𝘁𝗶?

It’s a separation of the abdominal muscles along the midline, something many women experience during pregnancy, after delivery, or even years later without knowing.

It happens when the connective tissue stretches beyond its limit, creating a gap that makes the tummy look or feel “pooched,” bloated, weak, or domed when you move.

𝗪𝗵𝗼 𝗴𝗲𝘁𝘀 𝗶𝘁?

Not just new mums.You can have DR if you’ve:
• recently delivered
• had multiple pregnancies
• lifted heavy items often
• gained weight quickly
• done intense core work with poor form
• or simply have weak deep-core engagement

It’s more common than people realise.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝘁? (𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝗲𝗹𝗳-𝗧𝗲𝘀𝘁)

✅️Lie on your back, knees bent, feet flat.
✅️Lift your head slightly and press two–three fingers along your midline (above, on, and below your belly button).
✅️If you feel a gap or your fingers sink deep between your muscles, that’s a sign of diastasis recti.
✅️A gap of 2.5–3 fingers and above, especially with depth, often needs structured rehab.

‼️ If you discover you have DR, don’t panic.
It is fixable, but not with crunches, sit-ups, planks, or regular gym routines. Those can actually make the separation worse.

What you need is guided core reconnection, breathwork, DR-safe movements, and posture correction done progressively so the body rebuilds safely.

That’s exactly what the 𝗟𝗪𝗧 𝗗𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗥𝗲𝗰𝘁𝗶 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is designed for. We have helped many queens resolve it.

🔷️Here’s what the program helps you with:

• Deep core reconnection
• Reducing doming + bulging
• Strengthening the pelvic floor
• Breathwork + posture training
• Safe activation of the transverse abdominis
• A walking routine to support recovery
• Clear video demonstrations so you feel confident every day

🟢 It’s an 8-week guided routine designed to help your body heal from the inside out ; gently, safely, and consistently.

If you’ve been wondering why your tummy feels weak, bloated, or unchanged months after delivery… this might be the missing piece.

If you’d like support, the program is available anytime you feel ready. 💛

Tell a friend!

Breastfeeding moms program ❤️ .
19/11/2025

Breastfeeding moms program ❤️

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19/11/2025

Don't fret, try the tips on the video & thank me later!

Grab a patner… Hata wa wenyewe 😅😅
18/11/2025

Grab a patner… Hata wa wenyewe 😅😅

Slaying is constant at LWT👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾WE ARE ON DAY 1 of CHALLENGE 2.
18/11/2025

Slaying is constant at LWT👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

WE ARE ON DAY 1 of CHALLENGE 2.

For months even years you've battled with your skin...you've tried everything except giving LWT a chance .. try us and ...
17/11/2025

For months even years you've battled with your skin...you've tried everything except giving LWT a chance .. try us and SEE🔥🤝

From inside out!

17/11/2025

Were it not for the blessings or God attached to my backside! I’d be in the olympics 😆😆

Address

Nairobi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 16:00
Sunday 09:00 - 17:00

Telephone

+254703178921

Website

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