Life With Tess

Life With Tess Your 'go to' online fitness coaching.
(914)

Wellness for Women

✨ Sustainable Weight Loss
✨ Hormonal Balance Support
✨ Gut & Bloating Relief
✨ Postpartum & Diastasis Recti Recovery
✨ Discipline, Mindset & Habits
✨ Fitness( Home & Gym)
✨ Supplement & Immunity Support
✨ Self-Care

Then Feb 1 leg..March both legs...Thank me later 😌😆
06/01/2026

Then Feb 1 leg..

March both legs...

Thank me later 😌😆

One day or day 1....
05/01/2026

One day or day 1....

✨ 𝗗𝗲𝘁𝗼𝘅 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 ✨This is one of my favourite gentle detox blends. Perfect for the comeback post holiday 😌What’s inside...
05/01/2026

✨ 𝗗𝗲𝘁𝗼𝘅 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 ✨

This is one of my favourite gentle detox blends. Perfect for the comeback post holiday 😌

What’s inside:

• Beetroot – supports liver detox & circulation
• Pineapple – aids digestion & reduces bloating
•Seamoss – mineral support for skin, gut & energy
• Coconut oil – healthy fats to support hormones & nutrient absorption
• Lemon – gentle cleanse + vitamin C
• Ginger – inflammation support & gut comfort
• Water or coconut water – hydration is everything

💡 Why I love it:

Detox isn’t about starving or harsh cleanses.
It’s about hydration, fibre, minerals and rest the things the body actually uses to renew itself.

Perfect as:
✔ Morning reset
✔ Post-weekend / holiday recovery
✔ Skin & energy support
✔ A calm start to clean eating

Your body already knows how to detox.Our job is to support it!

05/01/2026

Wahenga hawaamini nimerudi gym bila kitambi 😅

We are open for registration...
03/01/2026

We are open for registration...

03/01/2026

One habit you're quitting this year?😁

Not everyone needs a bootcamp.Some people just need a calm place to start.The LWT Weight Loss Starter Pack was created f...
03/01/2026

Not everyone needs a bootcamp.Some people just need a calm place to start.

The LWT Weight Loss Starter Pack was created for women who want to reset their eating, move their bodies gently, and rebuild consistency without pressure or extremes.

It’s simple.
It’s self-paced.
And it’s designed to meet you where you are.

If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this is a good place to start.

📩 D. me “STARTER PACK ” for more details.

FYI....
01/01/2026

FYI....

Happy New Year Fam!
31/12/2025

Happy New Year Fam!

31/12/2025

Going into the New Year…
what’s one fitness habit you’re choosing to stay consistent with?

30/12/2025

Cat–Cow isn’t just a stretch, it’s a nervous system reset.
It improves spinal mobility, digestion, and breath awareness.
Simple movements. Powerful regulation.

Has been quite a year for her but loook! See what a hot body can do 🤭I love to see what consistency does!
30/12/2025

Has been quite a year for her but loook! See what a hot body can do 🤭

I love to see what consistency does!

Address

Nairobi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 16:00
Sunday 09:00 - 17:00

Telephone

+254703178921

Website

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