Life With Tess

27/09/2025

Forever grateful for every referral and every life touched🙏❤️

When one mum shares her story with another, the ripple of healing and confidence grows even bigger. 🤗

To the amazing women who keep trusting Life With Tess since 2018,thank you for letting us walk this journey with you. 💚

Your healing → inspires another mum.
Your glow → lights another home.
Your referral → changes another life.

26/09/2025

𝗪𝗵𝘆 𝗘𝘃𝗲𝗿𝘆 𝗪𝗼𝗺𝗮𝗻 𝗡𝗲𝗲𝗱𝘀 𝗠𝗨𝗦𝗖𝗟𝗘

It’s not just about looking toned muscle is medicine for women. Here’s why:

✅ Metabolism- Muscle burns calories even at rest, helping with weight management.

✅ Hormones- Strength training improves insulin sensitivity & supports hormonal balance.

✅ Bones- Muscle protects against osteoporosis by keeping bones dense and strong.

✅ Posture & Joints: A strong core and muscles prevent back pain, joint injuries, and pelvic floor issues.

✅ Confidence & Shape-Muscle sculpts your body lifting glutes, tightening your waist, toning arms.

✅ Mental Health: Training reduces stress, improves sleep, and boosts mood.

👉🏾 Whether you’re 20, 30, or 50; it’s never too late to start building your strength.

✨ Ready to start? Whether you’re postpartum, restarting your fitness, or aiming for a stronger, healthier body I have ready-to-use programs and personalised coaching to guide you step by step.

DM/ WhatsApp 0703 178 921

25/09/2025

Just wow!

Our glutes program out here giving what it's supposed to give 🤗❤️🔥

Structure + Consistency = Transformation

25/09/2025

𝗘𝘃𝗲𝗻 𝘁𝗼𝗻𝗶𝗻𝗴. 𝗦𝗰𝗮𝗿𝘀 & 𝗱𝗮𝗿𝗸𝘀𝗽𝗼𝘁𝘀 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿𝗶𝗻𝗴, 𝗲𝗰𝘇𝗲𝗺𝗮 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁..𝗻𝗮𝗺𝗲 𝗶𝘁 𝗮𝗹𝗹! 𝗢𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝘂𝘁𝘁𝗲𝗿𝘀 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗢𝗦𝗧!

Read testimonials below!👇

25/09/2025

23/09/2025

You wouldn't believe she has 3 kids!

She is slaying! A beautiful mom. Congratulation to you Queen for defying odds and fighting for your wellness all while having a baby!

After her 3rd child . Severe Diastasis Recti. Weight 70kgs.

Her abdominal wall was separated 4 inches wide & 4 inches deep. Her belly wouldn’t flatten.

But today?
She stands at 58kgs, DR healed, strong, and confident. 🌸

No surgery. No crash diets. Just the right system:
✅ Safe, progressive workouts for postpartum recovery
✅ Healing the core + repairing Diastasis Recti
✅ Nutrition designed for mums (even while breastfeeding)
✅ Consistency + expert guidance

This is what’s possible when you give your body the right care.

💡 Many mums don’t even realize they have Diastasis Recti (DR) an abdominal separation that happens in pregnancy.

How to know?

Your tummy still looks pregnant months later

You notice a bulge or doming when you sit up

You can feel a gap in your midline

👉 You can test at home: lie down, knees bent, lift your head slightly, press your fingers down the center of your tummy. If you feel a gap more than 2 fingers, that’s DR.

And it’s not permanent. With the right support, you can HEAL.

That’s why I created the 8-Week Postpartum Recovery, Weightloss & Strength Program → designed for mums from 6 weeks postpartum (both CS & natural delivery). I designed this as a certified pre & postnatal specialist + nutritionist, with one goal: to help you reclaim your body, your confidence, and your strength.

It’s magical because it’s not about rushing weightloss - it’s about healing, strength, and sustainable results.

🌸 Repairing your body
🌸 Restoring your strength
🌸 Reclaiming your confidence

This is a ready-made LWT program, you simply buy and implement. Get clearence from your doc prior to signing up.

💳 Investment: Ksh 6,500
📞 Check the poster attached on the comments for sign-up details.

So far, mums have not only healed DR but also lost weight, boosted milk supply, and gone back to work glowing like never before. Our best record? 12kgs in 8 weeks and a brand-new lease of life!

Mamas! I see you! I made this one for YOU .Your healing matters. Your glow matters. Your comeback is waiting!

22/09/2025

Apart from the name.. what else do you know about this fruit? 🤔

22/09/2025

Happy Monday Fam!

What’s your wellness goal this week? Could be as simple as drinking atleast 2ltrs of water every day.. let this post serve as our accountability post.

21/09/2025

20/09/2025

I’m screaming 😂😂😂😂😂

20/09/2025

Today I’m at The Skincare Summit - East Africa’s debut stage bringing together 50+ skincare & wellness brands and experts.

Walking through the masterclasses, demos, and innovations has only confirmed one thing for me: our body butters, oils & wellness supplements belong here!

The demand and love you’ve shown me for LWT butters tells me we’re not just in the game we’re building a line that deserves a spot on platforms like this. 🌿

We’re pursuing our skincare line with even more focus & vigour. The best is coming. 🖤

20/09/2025

Your cycle is a vital sign of health.

When it disappears, your body is sending a message. And when it comes back after YEARS of being absent that’s healing on another level.

Through the right food, movement, and system resets your body remembers how to function the way it was designed.

This queen got her cycle back after 6 years ✨


❤️❤️❤️❤️