Tibabu Health Consultancy

23/09/2025

Discover non-pharmacological methods to soothe and prevent heartburn through customized physiotherapy techniques focused on posture, breathing, and muscle relaxation.

19/09/2025

Shoulder pain, which can arise from various causes such as injuries like dislocations or fractures, inflammatory conditions like bursitis or tendinitis, degenerative diseases like arthritis, or overuse injuries affecting the rotator cuff or surrounding tissues, typically manifests with symptoms including persistent or sudden pain, stiffness, limited range of motion, weakness, swelling, tenderness, and discomfort that worsens with movement or at night.

18/09/2025

Abdominal pain can be caused by muscular strain, digestive issues, or internal organ problems, presenting with symptoms like cramping, bloating, or tenderness, and can be alleviated through physiotherapy. Visit our clinic or Book a session to see a Doctor.

17/09/2025

Wrist pain, which can result from causes such as overuse, repetitive movements, traumatic injuries like sprains or fractures, ligament or tendon tears, nerve compression syndromes such as carpal tunnel syndrome, or degenerative conditions like arthritis, often presents with symptoms including persistent aching or throbbing pain, swelling, stiffness, reduced range of motion, numbness or tingling sensations, muscle weakness, and difficulty performing daily activities; however, physiotherapy offers an effective treatment approach and preventing future injuries. To Seek a Doctor, Book a session Today.

16/09/2025

Habari Njema kwa Afya bora Zaidi!
Tibabu Health Physiotherapy Clinic imeungana na Bima ya Heritage ili kuleta huduma bora za matibabu kwa wateja wetu wa fisiotherapi. Afya yako, sasa ni rahisi zaidi!

16/09/2025

A new Chapter in Care!
Tibabu Health Physiotherapy Clinic has partnered with Heritage Insurance Company to provide seamless medical coverage for our physiotherapy patients. Your path to recovery just got even easier!

15/09/2025

Foot pain is a common discomfort that can affect one or both feet, often resulting from various underlying conditions or injuries. It can manifest as aching, sharp sensations, or throbbing pain, and may interfere with daily activities. Visit our clinic today for assessment and treatment.

11/09/2025

Embrace a life without limits! Joint pain—those nagging aches, stiffness, and swelling—can steal your freedom to move and enjoy every moment. Whether from everyday wear and tear, injury, or arthritis, our innovative joint care solutions are designed to target the source of your discomfort and restore your natural mobility. Don’t settle for pain—take charge of your health and rediscover the joy of effortless movement. Your journey to a pain-free life starts here!

11/09/2025

10/09/2025

Get the best effective treatment to alleviate neck pain, improve your posture, and restore your comfort. Experience the difference of care tailored specifically to your needs and take the first step toward a healthier, pain-free life.

10/09/2025

Ergonomics involves designing workspaces and tasks to fit the human body's natural movements and capabilities. Key principles include maintaining proper posture, adjusting workstations (desk height, monitor position), keeping input devices within easy reach, and ensuring adequate lighting. Regular breaks, stretching, and ergonomic equipment (chairs, supports) help reduce muscle strain and prevent injuries. Educating employees on ergonomic practices promotes comfort, safety, and increased productivity. Overall, ergonomic design optimizes well-being by minimizing physical stress and enhancing workplace efficiency.

09/09/2025

Lifting heavy objects incorrectly can cause serious injuries to your spine and spinal cord. To prevent such injuries, it’s essential to use proper lifting techniques. Always bend your knees, keep your back straight, and lift with your legs—not your back. Maintain close contact with the object, avoid twisting your body while lifting, and ask for help when lifting heavy or awkward items. Prioritizing safe lifting habits helps maintain spinal health and prevents long-term damage. Remember, a healthy spine is key to an active and pain-free life!