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Monday 11:00 - 19:00 Tuesday 11:00 - 19:00 Wednesday 11:00 - 19:00 Thursday 11:00 - 19:00 Friday 11:00 - 19:00

Almond Tree Wellness Center

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Almond Tree Wellness Center

Psychotherapy & Workshops. Specializing in seggsuality, addiction & relationships. By appointment.🌳
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12/05/2026

We often downplay the importance of non-seggsual intimacy in our romantic partnerships because we think that seggs is the only way to connect with another human being in a meaningful way.

The reality is that if connecting through non-seggsual ways feels awkward and/or you are using this as a measure of how much someone desires you, you could be going about this the wrong way. It is in the little moments where you can truly connect and bond with another human being.

So, you can throw gasoline and light a match, and the fire will burn bright and then die down as soon as the gasoline is burnt out. Or, you can build up a fire; straw by straw, twig by twig, log by log; to keep it burning longer. The choice is always yours.

Here are some ways you can connect with your special someone through non-seggsual intimacy, give it a go and see what happens.

Have a lovely day.
🧡🧡🧡

11/05/2026

It’s another beautiful Magic Monday and I wanted to start the week a little differently by having a mindful week. ✨

Mindfulness is the practice of being fully present and engaged in the current moment, aware of thoughts and feelings without judgment or overreaction. It involves training attention away from distractions and automatic habits to improve mental and physical well-being.

So join me this week, where every day we get to practice a little mindfulness. It may not resolve all the world’s or country challenges, or even your individual struggles directly, however if we focus on what we can control we will be better for it, as our perspective and inner world can change; leading to improved overall wellbeing.

Have a beautiful day. 🪷

07/05/2026

We spend so much time overthinking certain things, so I am ending the week with this post that speaks to taking action around expressing your needs, because life is too short to spend being fearful.

Tell the people in your life that you appreciate them. Check on your friends. Share your feelings and feedback with people who matter. And remember that the people who love you for you, will not make you feel that you are too much, too needy or too available.

Looking forward to another Feel Good Friday tomorrow with all of you and wishing you an amazing day too.

💜💜💜

06/05/2026

Ever wondered when you would be ready to date again after heart break 💔?

After the end of a relationship it is important to take a pause, so that you can assess what went wrong and what your own contribution was to the ending of that relationship. You will also get an opportunity to figure out what you want and if you settled or did not respect your own values and standards. Additionally, you will also be able to identify what patterns you have that are unhealthy (and even harmful) so that you can make healthier choices in the future.

We may be tempted to see people casually (or be on the look out for our new love) straight away, however this will be a way of distracting ourselves and even escaping from feeling uncomfortable emotions, and this could potentially hurt the new person, as you may be looking for a distraction not a partner.

Being able to spend time on your own after heartbreak is an important part of the healing journey, and here are some things to look for in yourself and how you show up when you are ready to date again, from lovesecurely.

Have a beautiful day.

💚💚💚

05/05/2026

This is your monthly reminder that the last 4 months you have experienced are now in the past and that the next 8 months are filled with opportunities and adventures!🫶

Is there something that you would like to do but feel like you are being held back? Is a new chapter a scary thought? Have you enjoyed the last few months and now looking forward to more beautiful things yet to come? Do you need more rest? Do you need more self-care? Is there something that you are looking forward to? Is there something you need to leave behind?

On the other side of fear or uncertainty, is an experience you will be unable to have and an outcome you will not know, until you try. So be intentional and remain open to experience. You got this! ✨

Have a wonderful Tuesday!

Post credit: Kataivisuals

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04/05/2026

Starting out the week with a reminder on how important it is to be filled in the same way you pour. 🫶

Pouring from a cup that isn’t being replenished and trying to help everyone else but yourself will leave you on empty, and can also leave you with a lot of resentment because when we help others we often want others to think of us too. While there is nothing wrong with having some expectations, pouring from an overflowing cup would be a better thing to do as it will ensure that you stay energized and can help others too. So be mindful of that “forgotten vent” and may those you love pour into you as much as you pour into them.

As you go into this first week of May know that challenges are a part of a process, your dreams can come true and that your mental health absolutely 💯 matters.

Have a beautiful Magic Monday!

💙💙💙

30/04/2026

Ending the week with this beautiful post by lovesecurely…that talks about trust, how it is built and the little things that go a long way.

Trust is vital in any relationship and is built up over time, where what you say aligns with what you do and how you behave. Trust is also earned and not an entitlement.

Trust can be eroded by inconsistency (saying one thing while doing another), dishonesty (withholding information and dismissing concerns raised) and a lack of accountability (blaming others and failing to take responsibility for your mistakes by not changing your behavior).

Trust once broken is extremely hard to get back, however you can rebuild trust over time if all parties concerned are committed, transparent and hold themselves accountable in the process.

Have a beautiful day and see you tomorrow for another Feel Good Friday!

💜💜💜

29/04/2026

On this rainy 🌧️ morning in Nairobi I am sending out a kind reminder to please invest in yourself…

There is only one you and this you is what makes everything happen in your life and for others. So don’t leave yourself for later. You deserve the same energy you put into others.

Today, take stock of what you have been putting off that will benefit you, and make it happen for yourself. Prioritize yourself. You deserve it.

Have an awesome day.

💚💚💚

28/04/2026

Did you know that physical arousal on its own is not consent? We are still in Seggsual Assault Awareness Month so here is another Myth that “arousal equals consent”. It definitely DOES NOT!

That’s right! Physical arousal is not consent because it is an involuntary physiological reflex, not a reflection of mental desire. Like blinking, salivation, sweating, crying, sneezing or yawning; all occur without conscious thought and include reflexes, maintenance functions, and emotional reactions. This happens in the arousal space too.

The body can experience physiological responses in ge***al areas as arousal can be triggered by hormonal fluctuations, stress or discomfort, nerve stimulation, or fear responses, all of which can be completely independent of seggsual desire.

In situations of seggsual assault or coercion, the body may respond with lubrication or er****on as a physical reaction, which does not indicate agreement, desire, or consent.

This is the reason why Consent must be voluntary, enthusiastic, and clearly communicated, not assumed from physical responses.

Therefore believing that arousal equals to consent is a myth that contributes to victim-blaming. If it’s not an enthusiastic YES! it’s a NO! And NO is a complete sentence.

Credit post: Planned Parenthood

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27/04/2026

Starting the week with this beautiful post by Nedra Tawwab. 🥰

It’s beautiful when someone checks in on you with no motive other than to find out how you are doing, to check if you need anything or even to just say hi. 👋

If you have people like these, please treasure those people in your life, there are not many people who will reach out to you without an agenda.

You can also check in with yourself and ask what kind of friend you are, and take stock of your friendships to see if you have people like this. Not everyone deserves the title of ‘friend’, and you can be discerning over who gets that title.

I would like to say a special thank you to my favorite humans who do this for me. I cherish you. You are the true meaning of wealth.

Have a beautiful Magic Monday!

💙💙💙

23/04/2026

Ending the week with this beautiful post from lovesecurely that serves as a reminder on the difference between patience and settling.

Sometimes we meet people and think that we can change them or that they will change to be what we would like them to be. We then invest in these relationships hoping that one day they will change, however in reality what we are doing is settling, not settling down.

We have to recognize that people only change if they want to, and sometimes taking a step back or walking away is the best option because life is too short to settle for something you know is not making you happy or fulfilled. Understanding what your values are before you commit is important too, because conflict over values are really difficult to meet in the middle over.

A difficult thing to read, but worth looking into especially if you keep making an effort but the effort is not reciprocated. Starting over is not as hard as being in a place where you cannot grow and feel stuck.

Wishing you a Thoughtful Thursday.

💜💜💜

Address

Mador Lane
Nairobi
00603

Opening Hours

Monday	11:00 - 19:00
Tuesday	11:00 - 19:00
Wednesday	11:00 - 19:00
Thursday	11:00 - 19:00
Friday	11:00 - 19:00

Telephone

+254713896905

Website

http://www.almondtreewellness.co.ke/

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