Primia Health

12/10/2022

Primia Health is giving a two weeks medical check up offer for as low as Ksh500. Yes! With 500 Kenya shillings you will be able to know the susceptibility of you having or not having non communicable diseases such as Diabetes, Hypertension, Arthritis, Heart Disease, Cancer, Osteoporosis, Overweight and Obesity. On top of that you'll be advised accordingly on how to reverse and prevent the risk factors for these diseases. DON'T BE LEFT BEHIND

Just book an appointment with us from Thursday 13th of October to the 27th of October anytime from 8am to 5pm

For any inquiry reach us via 0701156838 or email us at primiahealth@gmail.com or use the link below to apply directly

https://docs.google.com/forms/d/1SdWdBNjn37Eac_hWddFuC3E3D-H5yHhyks1w3UW7Mew/edit

21/09/2020

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03/01/2020

Get them gor the improvement of you health.

16/07/2015

Find the july newsletter and share out to your loved ones. I hope this will help you in your daily efforts to live a healthy lifestyle.

16/07/2015

Find the july newsletter and share out to your loved ones. I hope this will help you in your daily efforts to live a healthy lifestyle.

09/07/2015

u haven’t taken pumpkin seeds!! These are what you have been missing...
1) Raw nuts and seeds, including pumpkin seeds, are one of the best sources of omega-3s (alpha-linolenic acid or ALA). Omega 3 is a potential weapon against asthma, Arthritis and psoriasis to name but a few. It’s also evident a daily amounts of omega 3 in your diet; help reduce risk of heart attack, autoimmune diseases like rheumatoid arthritis and severe menstrual cramps.
2) Studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
3) Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good "HDL" cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms.
4) Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.
5) Pumpkin seeds are a rich source of tryptophan that promotes restful night's sleep.

Have the seeds delivered into your door by logging on www.primiahealth.co.ke

Pumpkin seeds

07/07/2015

Why do I need a BP-monitor?

Hypertension is a serious condition affecting Kenyans today at an alarming rate. It generally has no symptoms. If unmonitored can lead to stroke, heart failure or kidney failure, can damage blood vessels and other parts of your body but can remain undetected for years. Its result is sudden death! It is important to know if you are at risk because once detected, HBP can generally be treated effectively.

Why should I measure?

Measuring blood pressure at home is of value to patients with diabetes, for whom consistent and accurate blood pressure management is of utmost importance.
Checking your pressure at home can help put it under control and even prevent its occurrence than waiting to visit health providers to check for you.
Pregnant women, children, and patients with kidney disease also need to keep in check their pressure levels at home.

How can I control HBP?

Regular Monitoring
Following a healthy eating plan HIP recommended diet
Having a regular physical activity Plan
Managing a healthy weight(see weight management)
Quitting smoking
Stress management(see depression recovery)

04/07/2015

03/07/2015

Lifestyle diseases prevention and reversal seminar

what we do:

Prevention and reversal of lifestyle related diseases in Kenya

03/07/2015

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

29/06/2015

'' Heart diseases before age 80 is our own fault. It's not God's fault or nature's will.'' - Paul Dudley White

19/03/2015

The Health Improvement Programme is here. Starting on 31st March 2015 at LMS - opp. Integrity Centre, Milimani road.

12/02/2015

Did you know sunflower seeds is very important for you? these are the benefits among others:
Good source of phosphorus, iron magnesium, calcium, potassium, protein and. Vitamin E
Rich in B complex vitamins essential for healthy nervous system
Anti inflammatory
Cardiovascular benefits
Vitamin E is antioxidant neutralising free radicals
Has phytosterols which lower cholesterol
Calms nerves and muscles
Magnesium lowers blood pressure
Healthy bones
Cancer prevention

You can have the organic sunflower seeds in health stores or we can supply them for you. check them in our website or call 0727477065 or 0724263364 to have them delivered to you.

07/11/2014

70% of the diseases in Kenya are determined by our own lifestyle. Therefore, you can prevent or reverse lifestyle-related diseases by a change in you lifestyle.

31/10/2014

The first symptoms of Heart Attack, is normally sudden death. It is so crucial to keep your health in control.

28/10/2014

Health Improvement Programme will start on 11 November 2014 at the LMS Guest house- Milimani road. Welcome and Learn how you can reduce your risk of Lifestyle diseases. For those Diagnosed we shall help you come out of medication, in only 30days.