Nairobi Bariatric Center

Nairobi Bariatric Center European doctors | Africa's pioneer 🥇🏆 & clinic | Over 25 years' experience in treatment of & its illnesses

We’re officially back and open, weekdays and Saturdays.This carousel is designed to help you understand your weight mana...
07/01/2026

We’re officially back and open, weekdays and Saturdays.

This carousel is designed to help you understand your weight management options at Nairobi Bariatric Centre, from surgical and non-surgical treatments to long-term psychological support.

You’ll learn about:
• Clinic opening hours
• Surgical vs non-surgical pathways
• Gastric Bypass vs Gastric Sleeve, differences and benefits
• Gastric Balloon vs GLP-1 therapy
• Our Psychotherapy Program for sustainable weight loss
• Why NBC is trusted for ethical, patient-centred care

Weight loss is not just about procedures, it’s about guidance, support, and long-term health outcomes. At NBC, every patient journey is medically supervised and thoughtfully structured.

📍 Nairobi Bariatric Centre
📞 +254 703 550 550

👉 Swipe through and book a private consultation to explore your options.

05/01/2026

Do patients take long to recover after bariatric surgery?”
This is one of the most common questions we receive — and the answer might surprise you.

Recovery time varies, but with modern minimally invasive techniques and experienced surgical teams, many patients begin feeling well much sooner than they expect.
In fact, at NBC, patients are supported through every stage: pre-op preparation, safe surgery, and monitored recovery. Some patients are even discharged within hours, depending on their individual case and the length of the procedure.

Every person’s body is unique — but the goal is always the same: a safe, supported, and well-guided recovery journey.

💙 If you're considering bariatric surgery and want to understand what recovery might look like for you, our team is here to walk you through it with clarity and compassion.

📞 Call 0703 550 550
🌐 nairobibariatric.co.ke
📩 Send us a DM to speak to our team.

05/01/2026

Post-bariatric surgery? These are your non-negotiables.
No skipping. No shortcuts. Your body is healing, adjusting, and rebuilding, and these habits make all the difference.

🍗 1. Protein First, Always
Your metabolism and recovery depend on it. Aim for 60–100g daily to protect muscle, support healing, and keep you full longer.

💧 2. Hydration is Essential
Sip consistently throughout the day.
🚫 But remember: No eating and drinking at the same time, it may cause discomfort and slow digestion.

💊 3. Vitamins Are a Must
Not optional.
• Bypass: lifelong supplementation
• Sleeve: at least 9 months
Your essentials: B12, Iron, Calcium, Multivitamins, in bariatric-strength doses.

🍽️ 4. Eat Slowly & Mindfully
Chew thoroughly, avoid rushing your meals, and stay away from carbonated drinks to prevent unwanted gas and stomach expansion.

🩺 5. Follow-Up Appointments Matter
Your labs, dietary adjustments, and progress checks keep you safe and on track. Don’t skip your reviews, they’re part of your long-term success.

Your journey doesn’t end with surgery, it evolves with support, structure, and guidance.

📞 Book your nutrition review today: 0703 550 550
🌐 nairobibariatric.co.ke

Life Before MounjaroI struggled with emotional eating and constant food noise. I ate out of habit, stress, and routine —...
29/12/2025

Life Before Mounjaro

I struggled with emotional eating and constant food noise. I ate out of habit, stress, and routine — even when my body wasn’t asking for food.

Surgery didn’t feel like the right choice for me at the time. Through research and professional guidance, I discovered Mounjaro as a medically supervised, non-surgical option that felt manageable and thoughtful.

That decision marked a turning point , one focused on awareness, support, and long-term health.

Individual experiences vary. All treatment decisions should be made with qualified medical professionals.

NBC felt different from the start.It wasn’t just about an injectable, it was about understanding me.From psychotherapy t...
29/12/2025

NBC felt different from the start.
It wasn’t just about an injectable, it was about understanding me.

From psychotherapy to full medical supervision, I felt seen, heard, and supported at every stage. The emotional work mattered just as much as the physical changes, and that’s something I hadn’t experienced before.

This journey taught me that sustainable weight loss isn’t only about medication.
It’s about healing, guidance, and learning how to care for your body and mind together.

📍 Nairobi Bariatric Centre
📞 +254 703 550 550

Where I Am Now, Life After 25.7 kgs LostOver four months, I lost 28kgs, but what surprised me most was how much emotiona...
29/12/2025

Where I Am Now, Life After 25.7 kgs Lost

Over four months, I lost 28kgs, but what surprised me most was how much emotional weight I let go of along the way.

My cravings eased.
My relationship with food shifted.
I gained confidence, clarity, and a deeper sense of control.

This experience reminded me that medically supervised weight management isn’t just about numbers. It’s about healing patterns, improving quality of life, and building healthier habits that last.

Life after Mounjaro feels like a starting point, not an end, toward intentional, sustainable health.

📍 Nairobi Bariatric Centre
📞 +254 703 550 550

Life Before MounjaroI struggled with emotional eating and constant food noise. I ate out of habit, stress, and routine —...
28/12/2025

Life Before Mounjaro

I struggled with emotional eating and constant food noise. I ate out of habit, stress, and routine — even when my body wasn’t asking for food.

Surgery didn’t feel like the right choice for me at the time. Through research and professional guidance, I discovered Mounjaro as a medically supervised, non-surgical option that felt manageable and thoughtful.

That decision marked a turning point — one focused on awareness, support, and long-term health.

Individual experiences vary. All treatment decisions should be made with qualified medical professionals.

Where I Am Now, Life After 28kgs LostOver four months, I lost 28kgs, but what surprised me most was how much emotional w...
28/12/2025

Where I Am Now, Life After 28kgs Lost

Over four months, I lost 28kgs, but what surprised me most was how much emotional weight I let go of along the way.

My cravings eased.
My relationship with food shifted.
I gained confidence, clarity, and a deeper sense of control.

This experience reminded me that medically supervised weight management isn’t just about numbers. It’s about healing patterns, improving quality of life, and building healthier habits that last.

Life after Mounjaro feels like a starting point, not an end, toward intentional, sustainable health.

📍 Nairobi Bariatric Centre
📞 +254 703 550 550

28/12/2025

Nairobi Bariatric Centre is proudly female-led.

Dr. Ludmila Shchukina, Director and Co-Founder, has spent over 30 years specialising in holistic obesity treatment, combining medical care, surgical options, and psychotherapy for eating-habit correction.

Her approach focuses on more than weight loss. It addresses the why behind eating behaviours, helping patients build sustainable, long-term change rather than temporary results.

Having introduced psychological eating-habit correction in Kenya over two decades ago, Dr. Shchukina’s work continues to shape ethical, patient-centred obesity care today.

At NBC, science meets compassion and every journey begins with understanding.

📍 Nairobi Bariatric Centre
📞 +254 703 550 550

28/12/2025

For many patients, the most powerful moment isn’t the treatment, it’s being heard.

At Nairobi Bariatric Centre, care begins with understanding your story. There is no rush, no pressure, and no one-size-fits-all approach. Just thoughtful conversations, medical insight, and a genuine commitment to patient wellbeing.

This is what ethical, patient-centred care looks like.
Because lasting health changes start with trust.

📍 Nairobi Bariatric Centre
📞 +254 703 550 550

Address

5th Avenue Office Suits, Ngong Road
Nairobi
34855-00100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+254703550550

Website

Alerts

Be the first to know and let us send you an email when Nairobi Bariatric Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nairobi Bariatric Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Us...

Holistic Living is the pioneer weight loss clinic with over two decades’ experience in the treatment of Obesity in East Africa. Holistic Living uses the safest, most up-to-date medically proven weight loss solutions in order to help you gain health, and achieve your ideal weight.

We are committed to helping you achieve sustainable weight loss and to provide the highest level of patient care - because we do not only want you to lose weight, but to be able to sustain it and to enjoy the process!

Our extensive experience and our passion for ideal health set us as the forerunner in tackling obesity in East Africa.