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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 13:00

Nairobi Bariatric Center

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Nairobi Bariatric Center

European doctors | Africa's pioneer 🥇🏆 & clinic | Over 25 years' experience in treatment of & its illnesses

03/04/2026

Happy Easter Weekend from all of us at Nairobi Bariatric Center! ✨

This holiday is a beautiful reminder of renewal, hope, and the power of fresh starts—themes our multidisciplinary team gets to witness every single day in our patients' wellness journeys. We wish you and your loved ones a season filled with profound peace, joy, and meaningful moments together.

🛑 HOLIDAY NOTICE: To allow our dedicated team time to rest, reflect, and celebrate with their families, our clinic will remain closed for the Easter holidays. We will resume our normal operations on Tuesday at 8:00 AM.

Enjoy the long weekend, prioritize your rest, and remember to stay hydrated! 💧

03/04/2026

Are you tired of guessing what weight loss method is right for you? It's time to stop the guesswork and start treating your health clinically! 🩺✨

Did you know that your BMI is the key to unlocking a medically structured weight loss path? NBC Bariatric Nurse Davis explains how we use your BMI to remove the guesswork and determine the exact medical or surgical intervention that will work with your body, not against it. No more random diets or trends—just a personalized, evidence-based plan tailored to your unique metabolic needs.

Don't miss out on getting a structured, medical plan designed just for you.

Are you ready to stop guessing? Click the link in our bio to book your personalized assessment today! 👇

01/04/2026

For years, society has made it seem like weight struggles are simply a lack of willpower. But when your body is actively working against you altering your hormones, hunger signals and fat storage can feel like a completely unfair fight. It's exhausting trying to outwork your own biology.

NBC Bariatric Nurse Davis breaks down the facts: obesity is classified as a chronic metabolic disease. Your biology plays a massive role in this journey! That’s exactly why BMI isn’t just a label to us, it’s a vital tool that helps our multidisciplinary team determine the precise, medically guided treatment that is right for your unique body.

It's time to stop fighting biology alone.
Tap the link in our bio to explore our medically guided weight loss solutions and book your consultation with our European-trained specialists today! 👇✨

01/04/2026

Ever been to the clinic, heard the term "BMI," and wondered what it actually means for your body? 🤔

It can be confusing trying to figure out where you sit on the scale, and what the real difference is between being "overweight" and "obese" without knowing the full picture. NBC Bariatric Nurse Davis breaks down exactly what Body Mass Index is. It's calculated using your height and weight to estimate health risks, but as Davis says, it doesn't tell your full story, it's just our starting point.

Ready to find out your BMI? Tap the link in our bio to use our free BMI calculator and book a consultation with our multidisciplinary team! 👇

31/03/2026

Recently Jules shared her journey on using GLP- 1 for weight loss and got alot of feedback and comments regarding side effects, BMI and safety. We are clearing the air by answering your comments on these topics.

At Nairobi Bariatric Center, we prioritize your safety above all else. That’s why every treatment plan starts with a personalized consultation and a thorough medical screening with our doctors to ensure it’s the right, safe fit for your unique body.

Dm us if you have any more questions/ comments.

30/03/2026

Meet Austin, he struggled constantly with intense cravings and emotional eating, carrying a heavy burden that was never just about the number on the scale. At a young age, Austin was dealing with low blood pressure, sleep apnea, joint and back pain.

But Austin decided to take control. After consultation with Dr. Shchukina, she recommended the gastric sleeve procedure, paired with dedicated NBC Psychotherapy to address the root of his emotional eating.

Fast forward 12 months: Austin has lost an incredible 58.6Kgs, transforming from 133Kgs to 74.4Kgs. But the real victory isn't just the weight loss, it’s the life he gained back. Today, his low blood pressure, sleep apnea, joint pain and heartburn are completely gone. As Austin says, "All the hyperacidity that I had is now low. I'm happy with my progress and I can't wait for more...".

This is the power of combining world-class surgical intervention with holistic psychological support.

Are you ready to step out of the cycle of defeat and transform your own life?
💙 Tap the link in our bio to book your consultation today.

26/03/2026

🍽️ Worried that life after gastric surgery means giving up delicious food? The secret to keeping the weight off isn't starvation it's about making smart, protein-packed choices so you never feel deprived!

We're sharing 3 simple, nutrient-dense meal ideas that fit perfectly into your post-op lifestyle:

Nutrition is a critical cornerstone of your success, which is why personalized dietary counseling is fully integrated into our comprehensive 5-year surgical aftercare program. You don't have to guess your way through your healing journey!

👉🏾 Swipe to save these meal ideas for your next grocery run, and share this post with a friend on their wellness journey.

🔗 Ready for a customized nutrition plan? Tap the link in our bio to book your consultation with our expert NBC dietitians today!

26/03/2026

When Austin first walked through our doors, he weighed 135kg. His transformation didn’t just start on the operating table; it began with dedicated pre-operative sessions that helped him drop to 133kg, and eventually to 119kg before his procedure even took place.
Fast forward to today over a year post-operation and he is thriving, confident, and weighing in at a healthy 74.4kg! 👏🏾Austin’s incredible milestone highlights the power of a comprehensive, medically supervised weight management program.

At NBC, our approach goes beyond the procedure itself. We offer a pioneering 5-year aftercare model designed to ensure lifelong success for every patient. With the guidance of our European-trained surgeons and a dedicated multidisciplinary team, Austin had the holistic support, physical, emotional, and nutritional needed to safely reach and maintain his goals. As we always say at NBC, It's not just about what you lose. It's about what you get back. Seeing Austin's smile and radiant energy is our absolute greatest reward. We are so incredibly proud of your progress, Austin!

Are you ready to take control of your health? Our comprehensive weight loss program combines medical care, diet support, and ongoing follow-up so you never have to guess if you are on the right track.

👉🏾 Tap the link in our bio to book your personalized consultation with our experts today and start your own transformation story.

26/03/2026

🍲 Worried about what to eat after your bariatric surgery procedure?
Transitioning to the pureed food stage doesn't mean sacrificing flavor or feeling deprived!We've curated 5 delicious, protein-packed pureed meal ideas from a silky avocado egg scramble to our traditional Kenyan supu (Bone Broth). These meals are specifically designed to be gentle on your healing stomach, delivering dense, lean protein without the discomfort of chewing complex textures.
By incorporating these bariatric superfoods, you stay nourished, hydrated, and satisfied while your body heals.Remember, you are not doing this alone.

Personalized nutrition counseling and continuous dietary support are cornerstones of our comprehensive 5-year surgical aftercare program. We are here to help you build sustainable, lifelong habits without the guesswork!

👉🏾 Swipe through to discover our Bariatric Pro-Tips for each meal!📌 Save this post for your post-op grocery list, and Share it with a friend on their wellness journey.

Want a personalized nutrition plan tailored to your lifestyle? Book a consultation with our expert NBC dietitian today through the link in our bio!

26/03/2026

Let’s speak plainly. Ever wondered what actually happens behind the OR curtain? 🩺 This is a real look at a minimally invasive gastric surgery by our trained experts. This procedure lowers the hunger hormone (ghrelin) and physically limits food intake.

But here is the biggest truth we tell every patient: Surgery is a powerful weight loss tool, not a magic fix. 🛠️✨
The surgery changes your stomach, but it doesn't change your mind. To achieve lasting, lifelong results, there is deep, beautiful work to be done in re-learning your relationship with food, overcoming emotional eating, and building sustainable habits.

That’s exactly why our 5-year aftercare program includes dedicated psychotherapy and nutritional coaching. We don't just operate; we walk the journey with you.
For the next 15 days, we are laying it all out in the open. We are cutting through the noise, debunking the myths, and bringing you 15 days of undeniable Bariatric Truths.

25/03/2026

Welcome to the Bariatric Surgery Wazi Wazi Series! For the next 15 days, we are laying it all out in the open. We are cutting through the noise, debunking the myths, and bringing you 15 days of undeniable Bariatric Truths.

Whether you are considering the surgery, supporting a loved one on their weight loss journey or just want to understand the science behind it, this educational series is for you.

🔔 Don't miss a day: Turn on our post notifications and join us!

What is one rumor you've heard about bariatric surgery that you want us to clear up? Drop it below! 👇

23/03/2026

"I struggled constantly with cravings and emotional eating and no matter what I did, I couldn't lose weight or feel healthy."
If this sounds like your own internal monologue, take a deep breath. You are not alone, and more importantly, it is not your fault.

💚For years, society has told us that weight loss is simply a matter of discipline. But science tells a different story. You have been fighting biology with willpower. When you are battling strong cravings, hormonal imbalances, and the heavy weight of emotional eating, trying to diet feels like trying to hold your breath underwater—eventually, you have to gasp.

At Nairobi Bariatric Center, we understand that true, sustainable transformation requires treating both the body and the mind. You can't just address the stomach; you have to address the "head hunger". That’s why our holistic weight management programs include specialized NBC Psychotherapy.
We work with you to address emotional eating, build a healthier relationship with food and conquer the mental roadblocks that have held you back for years.You don't have to keep fighting this battle alone, and you don't have to feel like you are failing.

If you are struggling with emotional eating and would love to lose weight and start eating consciously:-
✨Book a consultation to talk to a specialist and start your weight loss journey.

Address

5th Avenue Office Suits, Ngong Road
Nairobi
34855-00100

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 13:00

Telephone

+254703550550

Website

https://nairobibariatric.co.ke/

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About Us...

Holistic Living is the pioneer weight loss clinic with over two decades’ experience in the treatment of Obesity in East Africa. Holistic Living uses the safest, most up-to-date medically proven weight loss solutions in order to help you gain health, and achieve your ideal weight.

We are committed to helping you achieve sustainable weight loss and to provide the highest level of patient care - because we do not only want you to lose weight, but to be able to sustain it and to enjoy the process!

Our extensive experience and our passion for ideal health set us as the forerunner in tackling obesity in East Africa.