Dr. Levi Cheruo Cheptora

Dr. Levi Cheruo Cheptora CEO/Founder, Doctors Explain Digital Health Co. Ltd.

Published Author|| East Africa Com & Oracle Awards Innovations 2023|| Mental Health Champion|| EdTech Champion || Digital Inclusivity Advocate|| Health Equity Advocate || Technology Entrepreneurship Specialist

🧠🚨 10 Lifestyle Habits That Raise Stroke Risk + How to Prevent:1️⃣ Smoking 🚬2️⃣ Excess alcohol 🍺3️⃣ High salt diet 🧂4️⃣ ...
30/09/2025

🧠🚨 10 Lifestyle Habits That Raise Stroke Risk + How to Prevent:

1️⃣ Smoking 🚬
2️⃣ Excess alcohol 🍺
3️⃣ High salt diet 🧂
4️⃣ Lack of exercise 🛋️
5️⃣ Obesity ⚖️
6️⃣ Uncontrolled BP ❤️‍🩹
7️⃣ Diabetes mismanagement 🍩
8️⃣ Stress 😓
9️⃣ Poor sleep 😴
🔟 Ignoring checkups 🩺

✅ Prevention = healthy living + regular screening!

Learn morre 👉 http://www.doctorsexplain.net

🔥 Neglected burnout & fatigue = hidden health crisis!Top 10 harms 👇⚡ Short-term: insomnia, brain fog, low immunity, anxi...
29/09/2025

🔥 Neglected burnout & fatigue = hidden health crisis!

Top 10 harms 👇
⚡ Short-term: insomnia, brain fog, low immunity, anxiety, irritability
⚡ Long-term: heart disease, depression, diabetes, chronic pain, early aging

💡 Don’t ignore the signs. More 👉 http://www.doctorsexplain.net

💙

🌿💪 Stay healthy this weekend with 10 FREE tips:🚶‍♂️ Walk outdoors🥗 Eat fresh & balanced💧 Stay hydrated😴 Rest well🧘🏾 Stre...
28/09/2025

🌿💪 Stay healthy this weekend with 10 FREE tips:
🚶‍♂️ Walk outdoors
🥗 Eat fresh & balanced
💧 Stay hydrated
😴 Rest well
🧘🏾 Stretch/meditate
👨‍👩‍👧 Bond w/ loved ones
📵 Digital detox
🌞 Get sunlight
📚 Read/learn
😂 Laugh often

More 👉 http://www.doctorsexplain.net

🏥💻 Revolutionizing Hospital Management360°MHMIS: Advanced web-based EMR + Revenue Cycle Management 🌍✅ OPD & IPD manageme...
27/09/2025

🏥💻 Revolutionizing Hospital Management
360°MHMIS: Advanced web-based EMR + Revenue Cycle Management 🌍

✅ OPD & IPD management
✅ ICU, OT & pharmacy
✅ Secure, easy-to-use, 24/7 support

Seamless integration → https://360mhmis.click/

🚨 Subtle Signs of a Toxic Workplace 🚨1️⃣ Constant gossip 🤐2️⃣ Lack of transparency 🕵️‍♂️3️⃣ Overwork = badge of honor 😓4...
01/09/2025

🚨 Subtle Signs of a Toxic Workplace 🚨
1️⃣ Constant gossip 🤐
2️⃣ Lack of transparency 🕵️‍♂️
3️⃣ Overwork = badge of honor 😓
4️⃣ No recognition 🙅‍♀️
5️⃣ Fear-based leadership 😨
6️⃣ Exclusion from decisions 🚪
7️⃣ Micromanagement 🔍
8️⃣ High turnover 🔄
9️⃣ Ignored boundaries ⏰
🔟 Low morale & burnout 🥀

Toxicity kills health, productivity & joy!
👉 https://afriwellcorporate.com/

🚨 Top 10 Mental Health Red Flags 🚨😔 Persistent sadness😡 Extreme mood swings🛌 Sleep/appetite changes💭 Racing/negative tho...
01/09/2025

🚨 Top 10 Mental Health Red Flags 🚨
😔 Persistent sadness
😡 Extreme mood swings
🛌 Sleep/appetite changes
💭 Racing/negative thoughts
😶 Social withdrawal
⚡ Loss of energy
😨 Severe anxiety/panic
🥀 Loss of interest/pleasure
🌀 Confusion/poor focus
⚠️ Suicidal thoughts

Don’t ignore—get help ASAP 👉 www.doctorsexplain.net

💙

🏥 Top 5 Benefits of Cloud HMIS for Hospitals:✅ Easy access anytime, anywhere✅ Streamlined workflows & efficiency✅ Secure...
31/08/2025

🏥 Top 5 Benefits of Cloud HMIS for Hospitals:
✅ Easy access anytime, anywhere
✅ Streamlined workflows & efficiency
✅ Secure data & backups 🔒
✅ Cost-saving, no heavy IT 💰
✅ Better patient care & coordination ❤️

Register 👉 https://360mhmis.click/

Address

P. O Box 7674/, GPO Nairobi Along Northern Bypass, Kahawa West
Nairobi
00100

Telephone

+254725258821

Website

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