Kangai Kinetics

Kangai Kinetics Welcome to Kangai Kinetics! We are passionate about helping people heal, get stronger and stay healthy using evidence based exercise.

🚀 And just like that, the running year comes to a close.Stanchart Half Marathon 2025 ✅ Lewa Half Marathon 2025 ✅ Kiliman...
30/10/2025

🚀 And just like that, the running year comes to a close.
Stanchart Half Marathon 2025 ✅
Lewa Half Marathon 2025 ✅
Kilimanjaro Half Marathon 2025 ✅

Always the sweetest blessing to share this with my family & sweet friends. Very grateful for good health.

The secret to staying consistent? Don’t do it alone. 💪🏽
21/10/2025

The secret to staying consistent? Don’t do it alone. 💪🏽

The secret to staying consistent? Don’t do it alone. 💪🏽
21/10/2025

The secret to staying consistent? Don’t do it alone. 💪🏽

⏱️ Interval training works because of the balance between effort and recovery.That “rest” isn’t wasted time. It’s when y...
03/10/2025

⏱️ Interval training works because of the balance between effort and recovery.
That “rest” isn’t wasted time. It’s when your body replenishes ATP (your muscles’ main energy currency) and clears metabolites (like hydrogen ions that contribute to fatigue). 💥
Cut the rest too short, and you’re just training fatigue, not performance. Train smart: effort + recovery = results. 🔁

⏱️ Interval training works because of the balance between effort and recovery. That “rest” isn’t wasted time — it’s when...
03/10/2025

⏱️ Interval training works because of the balance between effort and recovery.
That “rest” isn’t wasted time — it’s when your body replenishes ATP (your muscles’ main energy currency) and clears metabolites (like hydrogen ions that contribute to fatigue). 💥
Cut the rest too short, and you’re just training fatigue — not performance. Train smart: effort + recovery = results. 🔁

Asanteni sana 💚
09/09/2025

Asanteni sana 💚

Run with us! Click the link in my bio 🇰🇪
29/07/2025

Run with us! Click the link in my bio 🇰🇪

Address

Nairobi

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 12:00

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