Wellness Kwa Ground

28/07/2025

📌Simple Swap: Replace White Bread with Sweet Potatoes

🍞 Simple Swap Series

Instead of reaching for white bread, try a serving of boiled or roasted sweet potatoes.

🥔 Why this matters:
– Sweet potatoes have more fiber
– They help control blood sugar
– Rich in vitamin A and antioxidants

✅ Keeps you full longer
✅ Great for managing weight, diabetes, and energy levels

Small change. Big health win. 💪

👉 Have you tried this swap before? Tell us in the comments!

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