What are the opening hours?

Monday 05:45 - 21:00 Tuesday 05:45 - 21:00 Wednesday 05:45 - 21:00 Thursday 05:45 - 21:00 Friday 05:45 - 21:00 Saturday 09:30 - 18:00 Sunday 09:30 - 18:00

Bikram Yoga Nairobi

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Bikram Yoga Nairobi

Bikram Yoga Nairobi is Kenya's first ever hot yoga studio! The heat increases muscle flexibility and is also very detoxifying.

Below is our class schedule:-
Monday, Wednesday and Friday 6am, 8am, 10am, 5pm and 7pm
Tuesday and Thursday 8am, 10am 5pm and 7pm
Saturday 8am, 10am and 4pm
Sunday 9am and 4pm Bikram Yoga is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celcius and 40 percent humidity. Bikram Yoga is designed for everyone from absolute beginners to more advanced practitioners. If you are not very flexible, and you have never done yoga before, don’t worry – you will not be alone! Because of the combination of the heat and the sequence of postures, the practice is very intense, and has dramatic and immediate results. You can lose weight, tone up, de-stress, and feel fantastic! SCHEDULE:
Mon-Fri classes at 6am, 8am, 10am, 5pm, 7pm
Sat-Sun classes at 8am, 10am, 12pm and 4pm

Check out our website at www.bikramyoganairobi.com for more details, including prices.

20/08/2025

✨ I choose me…
Every time you step into the hot room, you’re not just stretching your body—you’re choosing your health, your peace, and your growth. Bikram Yoga is more than a workout, it’s an act of self-love. It teaches you discipline, focus, and the power of showing up for yourself. 💪🧘‍♀️

When you roll out your mat, you’re saying “I am worth it. I am strong. I am enough.”
Because every drop of sweat, every pose held, and every breath taken brings you closer to balance, strength, and inner clarity. 🌿

👉 Choose yourself today. Step into the heat. Step into your power.

18/08/2025

🌞 New Week, New Energy.
Mondays are for fresh starts, for setting the tone of your week with clarity, focus, and intention. At Bikram Yoga Nairobi, we help you sweat out the weekend, release the stress, and step into the new week recharged. 🔥💧

Every pose is a reminder that you can bend without breaking, breathe through the challenge, and rise stronger than you were yesterday. Monday isn’t something to dread—it’s an opportunity to reset, refocus, and recommit to yourself. 🌸

💡 Start your week the right way:
Morning classes: 6am, 8am, 10am
Evening classes: 5pm, 7pm

👉 Show up for your body. Show up for your mind. Show up for YOU.

15/08/2025

Friday isn’t just a day… it’s a vibe 🌞✨
And what better way to slide into the weekend than with a little Balancing Stick magic? 🧘🏽‍♀️🔥

10 seconds in this pose feels like time stops — your mind sharpens, your body locks in, and all that weekday stress starts melting away. It’s you, your breath, your balance… and the quiet confidence that you can hold it together, no matter what life throws at you. 💛

In Bikram Yoga, the Balancing Stick Pose isn’t just about strength — it’s about training your focus, awakening every cell in your body, and keeping your energy steady even when you’re stretched to your limits. Exactly the reminder we need on a Friday… before diving headfirst into the weekend adventures.

So, whether your plans involve Netflix, nature, or a night out dancing — find your balance first. Your mind and body will thank you. 🫶

Here’s to finishing strong and flowing into the weekend with focus, energy, and grace. ✨

13/08/2025

🔥 Feel the Heat. Find Your Flow. 🔥

Step into the Bikram Yoga room and experience the energy of a full class in motion. 🧘🏾‍♀️🧘🏽‍♂️
Every posture, every breath, every drop of sweat — it’s all part of the journey toward a stronger, more flexible, and more focused you.

Our students come from all walks of life, but in the hot room, we move as one.
💧 The heat challenges you.
💪 The postures strengthen you.
🧠 The focus transforms you.

For just 3000 Ksh, you can join us for 10 FREE consecutive days of unlimited classes and see what your body and mind are truly capable of.

No experience needed — just show up, breathe, and try your best.

📍 Bikram Yoga Nairobi
📞 0737932573
🌐 www.bikramyoganairobi.com

11/08/2025

✨ Yes! The Introductory Offer is Still On! ✨

Thinking about starting your yoga journey but not sure where to begin? 🧘🏾‍♀️
Bikram Yoga is the perfect place to start — whether you’re looking to improve flexibility, strengthen your body, clear your mind, or simply take time for yourself.

For just 3000 Ksh, you get 10 FREE consecutive days of unlimited classes to experience the magic of Bikram Yoga in a welcoming and supportive environment. 🙌

Our classes are designed for all levels, so whether you’re a complete beginner or a seasoned yogi, you’ll find your flow here.

💧 Sweat out the stress.
💪 Build strength and balance.
🧠 Sharpen your focus.
💖 Leave feeling refreshed and renewed.

The time to invest in you is now. Don’t wait — come roll out your mat and join our growing community today!

📍 Bikram Yoga Nairobi
📞 0737932573
🌐 www.bikramyoganairbi.com

08/08/2025

Fall out. Try again. Fall better. 🌿

Standing Bow Pose is a reminder that balance isn’t about staying still — it’s about constant adjustment, patience, and presence.
Every student who steps into this posture is practicing more than just flexibility — they’re building focus, grit, and the courage to fall without giving up.

At Bikram Yoga Nairobi, we don’t aim for perfection — we show up, sweat it out, and grow together.

This pose takes time. It teaches humility.
And every time you come back to the mat, you’re already winning. 💪🏽

💬 Comment below: What’s one thing you’ve learned from your yoga practice so far?

📍 Ready to try? Come as you are — we'll guide you from there.

06/08/2025

Camel Pose 🐫 — the heart opener we didn’t know we needed.
In Bikram Yoga, it’s more than just a backbend — it’s a powerful release.
Let go of tension, open up emotionally, and breathe deeper into your true self.

Not easy, but always worth it.
How did Camel Pose feel for you the first time? 💬👇

04/08/2025

🌱 New Week, New Energy 🌱
Never tried yoga before? Or still figuring it out?
Bikram Yoga Nairobi is the perfect place to begin — no experience needed, just the willingness to try.

💬 Comment Sweat below.
Whether it's your first class or your fiftieth, Monday is the best day to show up for yourself.
We'll guide you, support you, and sweat with you. 🙌🏽

📍Bikram Yoga Nairobi
📲 DM us or click the link in bio to book your spot!
You’ve got this — and we’ve got you.

01/08/2025

🧘🏾‍♀️✨ Pose of the Week: Rabbit Pose (Sasangasana) ✨🐇

Welcome to a new week of going inward to grow outward.
At Bikram Yoga Nairobi, we’re highlighting Rabbit Pose — a powerful forward bend that gently opens the spine, massages the brain, and encourages emotional release through stillness and breath.

In this posture, we tuck the chin deeply, curl into ourselves, and allow the back to stretch from the neck all the way down the spine. It’s one of the deepest spine-compressing poses in the Bikram sequence — helping to relieve anxiety, improve digestion, and increase spine mobility.

But beyond the physical, Rabbit Pose teaches us something deeper:
That sometimes, the answers come when we stop looking outward and start listening inward.

🔸 Therapeutic for depression, stress, and fatigue
🔸 Boosts immunity and circulation
🔸 Stimulates the thyroid and endocrine system
🔸 Calms the mind and opens the heart

You don’t need to be flexible to feel the benefits. Just breathe, stay present, and let the heat do its magic.

💧 Show up. Go inward. Emerge stronger. 💧

📍 Join us this week and experience the magic of Rabbit Pose at Bikram Yoga Nairobi.

30/07/2025

As a fitness coach, I’ve tried it all—from weightlifting to HIIT to functional mobility. But nothing grounds me quite like Bikram Yoga. 🧘🏾‍♂️💦

Every time I step into that heated room, it’s not just about stretching or sweating—it’s a full reset. The discipline, the breathwork, the mental toughness required… it’s unlike anything else. 🔁

You hold each posture. You face the mirror. You hear your inner critic. And then—you breathe through it. That’s the real workout. 💭✨

Bikram Yoga has improved my recovery, enhanced my flexibility, and taught me how to stay present, not just in the studio—but in life. It’s now a core part of how I coach others too. Whether you’re an athlete or a beginner, if you commit, the practice will transform you from the inside out. 🔥

The heat doesn’t break you. It reveals you.

---

28/07/2025

Sometimes peace doesn’t come through words—
It arrives in silence. In still breath. In the heat of presence.

This is more than movement.
It’s a return to self.

Each posture is a conversation with the body,
A quiet confrontation with the mind.
And in that tension, a calm begins to rise.

In this room, nothing performs.
Nothing pretends.
Only truth sweats to the surface.

Bikram Yoga isn’t about perfection.
It’s about showing up.
Emptying out.
And remembering that peace was always within reach—beneath the noise.

25/07/2025

🔥 Bikram Yoga isn’t just a trend — it’s backed by science.
Recent medical research confirms what practitioners have known for years: 90 minutes of intense focus in a heated room can do more than just make you sweat — it can transform your body and mind.

From improved cardiovascular health, increased flexibility, reduced stress levels, to enhanced metabolic function — Bikram Yoga delivers. Studies show it boosts core strength, sharpens mental clarity, and helps regulate blood sugar levels, making it a powerful natural remedy for lifestyle diseases.

Don’t let the heat scare you — that discomfort is where growth happens. Whether you're recovering, rebuilding, or simply seeking balance, this discipline trains you to breathe through the chaos and emerge stronger, inside and out.

Step into the heat. Step into your power. 💪🧘‍♀️🔥

Address

Lavington Green Shopping Center
Nairobi
00000

Opening Hours

Monday	05:45 - 21:00
Tuesday	05:45 - 21:00
Wednesday	05:45 - 21:00
Thursday	05:45 - 21:00
Friday	05:45 - 21:00
Saturday	09:30 - 18:00
Sunday	09:30 - 18:00

Telephone

+254737932573

Website

http://www.bikramyoganairobi.com/

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