18/03/2026
What an incredible day on the mat.
Our Bikram Yoga Workshop with Catie brought together a room full of curious, dedicated practitioners ready to challenge themselves and deepen their practice. From the first breath to the final pose, the energy in the room was powerful, supportive, and inspiring.
Participants explored safe foundations for headstands, forearm stands, splits, and handstands, while also learning how breath, alignment, and mobility work together to create strength and balance in the body.
Beyond the physical practice, the workshop was about building confidence, understanding our bodies better, and realizing that movements that once felt impossible can slowly become achievable with patience and consistency.
A big thank you to Catie for sharing her deep knowledge and passion, and to everyone who showed up with open minds and committed energy.
We’re grateful to continue building such a strong yoga community here in Nairobi. More workshops and learning experiences are coming soon.
Stay connected and see you on the mat. 🙏
