What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 15:00

https://www.facebook.com/377844358741785/

Bloom Therapy

Home
Kenya
Nairobi
Bloom Therapy

Meet Bray Owiti, a psychologist based in Nairobi County.

He holds a Bachelor’s Degree in Psychology from The University of Nairobi and is licensed by the Counsellors and Psychologists (C&P) Board of Kenya.

26/10/2024

Lost your keys again? 🗝️ ADHD superheroes unite! Discover 5 hilarious hacks to outsmart forgetfulness and conquer the chaos of misplacing everything from keys to umbrellas:
👉Create Organized Spaces
👉Streamline Belongings and Declutter
👉Mindfulness and Focus Techniques
👉Involve Support Systems.
Stay organized and stress-free in the ADHD whirlwind! 🌪️

25/10/2024

🧠💥 ADHD and memory: a tale of forgetfulness and brain power struggles! From trouble with working memory to staying on track with calendars, alarms, and visual reminders, find ways to conquer memory lapses with ADHD
⭐️Calendars, either physical or digital
⭐️Setting alarms and reminders for appointments, tasks, and commitments
⭐️Apps for organization
⭐️Lists so no step or item gets missed
⭐️Posted lists of instructions and routines for children
⭐️Visual reminders such as sticky notes
⭐️Visualizing the end result, not the individual tasks, such as posting a picture of your child completely ready for school with all the items they need

23/10/2024

P**f! Your brilliant idea vanishes into thin air, leaving you grasping at mental v***r trails—welcome to the frustrating world of ADHD-induced mind blanking.
🧠✨ Did you know that mind wandering in ADHD might be linked to an overactive default mode network (DMN)?
This part of the brain kicks in when we're daydreaming or reflecting, and for those with ADHD, it can be tough to switch off, making focusing a real challenge. 🌟

👀💭 If you find your thoughts drifting more than you'd like, here are some tips:
1. Embrace mindfulness to notice when you start to drift.
2. Use timers or visual cues to keep you on track.
3. Dive into tasks that spark your interest and challenge you just enough to keep your mind engaged.
Source: Neurolaunch
Meme credits: adhdmeme community reddit

Let's navigate ADHD together with awareness and understanding! 🚀💡

16/10/2024

You spoke, we listened! 🎧💙 We're excited to offer discounted therapy packages to make mental health care more accessible for YOU. Because everyone deserves support on their healing journey—no exceptions. 🌿

Check out the new prices and take the first step toward a better you. 🧠✨

❤

10/10/2024

"Today is World Mental Health Day—a reminder that taking care of our minds is just as important as caring for our bodies. 🌿💚 Let's break the silence, erase the stigma, and create a world where mental health is a priority for everyone. Whether you're seeking support, offering a kind word, or simply checking in with yourself, every step toward mental wellness matters. 🌍✨ Remember, it’s okay not to be okay, and reaching out is a sign of strength. Let's stand together for mental health today and every day! "

09/10/2024

Oprah's podcast, Super Soul Conversations, features episodes that touch on mental health and personal healing, where she and her guests often talk about the role of therapy and mental health services. She has also written extensively about her personal growth and healing in books like What Happened to You? (co-authored with Dr. Bruce Perry), where she touches on the impact of trauma and the importance of mental health care. Have you or someone you know ever faced challenges in accessing mental health services? Share your story below or DM us if you’d like to remain anonymous.

01/10/2024

As we prepare for world mental health day on 10th October...What does mental health as a human right mean to you? Share your thoughts in the comments.

26/09/2024

In loving memory of Dr. Desree Moraa, a brilliant mind and compassionate soul who touched so many lives. Her passing is a heartbreaking reminder of the silent battles so many face. Mental health struggles do not discriminate, and even those who heal others sometimes need healing too. 💔

If you or someone you know is struggling, please don’t stay silent. Reach out, speak up, and ask for help. There are people ready to listen:

📞 Befrienders Kenya: +254 722 178 177
📞 Chiromo Mental Health Hospital: +254 717 714 713
📞 Kenya Red Cross: 1199 (Free)
📞 Kenya National Su***de Prevention Hotline: 1190 (Free)

Your story matters. You are not alone. 💙 ***dePrevention

16/09/2024

Sometimes the signs are subtle, but they matter. 💔 This let’s look out for each other, recognize the warning signs, and remind those struggling that they’re not alone. A simple check-in can save a life. 💬

12/09/2024

Surviving isn't just about staying alive—it's about finding the strength to rebuild, reclaim, and rise again. 💪💙 Hear powerful stories of those who've turned their darkest moments into a beacon of hope. Remember, your journey isn't over. Better days are ahead. 🌟 ***dePrevention

05/09/2024

"🌟 *Demi Lovato* has shown us that seeking help is a sign of strength, not weakness. Through therapy, they've navigated challenges and emerged stronger, using their platform to inspire millions. Their openness about mental health reminds us all that healing is possible and support is out there. Let’s celebrate Demi's courage and commitment to self-care by normalizing therapy and encouraging others to take that first step toward a healthier mind. 💙 "

Address

Nairobi

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 15:00

Website

facebook.com

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