Poa Therapy

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Poa Therapy

At Poa Therapy, we are dedicated to transforming how you access mental health services.

Based in Kenya, we leverage cutting-edge mobile and IT solutions to provide you with innovative digital tools that address everyday health challenges.

17/04/2026

Here's another tiny truth about childhood trauma from the poatherapy tiny talks series!!!

Ever feel like you're not enough? It might time travel back in time with the help of the poa therapist of your choice....

To book a session now,contact us at;

📞 0795518729
🌐 poatherapy.com
📩 info@poatherapy.com

15/04/2026

Understanding trauma is step one.
Healing is the journey.
If you or someone you know is experiencing,
Contact us at
Stay tuned for more!!!

10/04/2026

Not everyones' story is about walking away.
Some are about surviving where they were hurt.

wears her heart on her sleeve with this one!🙌

“Healing at the Crime Scene”
is for those who are still in it…
still showing up… still trying.

A message we deeply believe in at Poatherapy,

Get your copy at Nuria Bookstore NOW!!🥳🥳

07/01/2026

Sometimes depression Doesn’t Look Like Sadness.

Depression isn’t always tears.
Sometimes it’s anger, silence, overworking, or “I’m fine.”

Check on the strong ones.
Not all pain is visible.

Becky Gitau

06/01/2026

Men are taught to be strong, not vulnerable.
To provide, not to pause.
To fix problems, not feel them.

So pain becomes quiet.
Stress becomes anger.
Loneliness hides behind responsibility.

But silence doesn’t mean strength.
It means unmet support.

Let’s create safe spaces where men can speak, heal, and be human without shame.

🖤 Strength includes asking for help.

Becky Gitau

03/01/2026

The Silent Battles Men Fight

Not all wounds are visible.
Many men carry anxiety, depression, burnout, and deep loneliness in silence,while showing up, providing, and staying strong for everyone else.
Strength is not pretending you’re okay.
Strength is acknowledging the battle and choosing support.
If you’re a man reading this: you don’t have to fight alone.

Let’s normalize men talking, healing, and asking for help. 💙
Becky Gitau Hannah Karuga

26/12/2025

Narcissists often ruin birthdays, holidays, and special moments because these occasions shift attention away from them and place value on someone else. Your happiness exposes their inner emptiness and threatens their need for control, so they create conflict, withdraw emotionally, or start drama to regain power. Instead of celebrating with you, they punish you for having expectations, then blame you for being “too sensitive” afterward. Over time, this pattern trains you to shrink your joy and stop hoping but the truth is, healthy love protects special moments; it doesn’t destroy them.
Check out the therapist of your choice at www.poatherapy.com

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Nairobi

Website

http://poatherapy.com/

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