Immediate Care Sports Injuries , Physiotherapy & Orthopedic Clinic

22/08/2025

🔥 Did You Know? 🔥

That nagging groin pain might not just be a “muscle pull.” It could be Osteitis P***s – a common injury in athletes, especially footballers, runners, and anyone involved in high-impact sports. ⚽🏃‍♂️🏋️‍♀️

👉 What is it?
Osteitis P***s is inflammation of the joint at the front of your pelvis (the p***c symphysis) caused by overuse, repetitive stress, or sudden directional changes.

⚠️ Symptoms to watch for:

Pain in the groin or lower abdomen

Pain that worsens with running, kicking, or sit-ups

Tenderness at the front of the pelvis

✅ The Good News: With proper rest, physiotherapy, and treatment, recovery is possible and athletes can return to peak performance.

At Immediate Care Sports Clinic, we specialize in diagnosing and treating sports-related injuries like Osteitis P***s to get you back on the field stronger and safer. 💪

📍 Visit us at KMA Centre, Upperhill – Suite 206.
📞 Contact: +254 711 915 777

***s

01/08/2025

The pride of Kenya is back on the pitch this Sunday as the The Harambee Stars kick off their CHAN journey with a powerful clash against DR Congo! 💪⚽️

We stand behind our boys strong, united and ready to make Kenya proud! 💥

🔥 Bring the heat.
💚 Play with heart.
🖤 Fight for the flag.
To the entire squad we’re cheering you on every minute!
Let’s show Africa what Kenya is made of! 🇰🇪⚡️

30/07/2025

Shout out to my newest followers! Excited to have you onboard!

Mukolwe Edwin Omwabani, Annetty Annetty Surcliffe, Koong Ãmëëdít, Mathews Achiego, David Njai

29/07/2025

🔄 Referred Pain: A Hidden Cause of Back Pain
Did you know that sometimes back pain doesn’t originate from your back at all?

This is called referred pain, when pain is felt in one part of the body but comes from another source.

💡 How it Happens:
Your body’s nerves are all connected through the spinal cord. When an organ or structure sends pain signals, the brain can misinterpret their origin. As a result, pain from internal organs, joints, or nerves may be "felt" in the back.

🧠 Common Sources of Referred Back Pain:
🔹 Kidney problems → pain in the lower back or flanks
🔹 Pelvic or abdominal issues (e.g., endometriosis, fibroids)
🔹 Hip joint dysfunction → felt as lower back pain
🔹 Pancreas or gallbladder issues → can refer to mid or upper back
🔹 Nerve impingement (e.g., sciatic nerve) → radiating pain from buttock to leg

It is advisable to see a medical professional for a proper medical examination and the correct management

At Immediate Care Sports Clinic, our team focuses on a comprehensive medical examination, not just where it hurts, to uncover the true cause of your pain.

📍 Located at Suite 206, KMA Centre, Upperhill
📞 Don’t mask the pain , book your assessment today!

28/07/2025

🏃‍♂️Recovery Isn’t Optional

Shin splints and burnout are NOT part of the grind ,they’re signs you’re doing too much, too soon, with too little recovery.

💡 Avoid shin splints & burnout with these tips:
✅ Gradually increase your mileage
✅ Always warm up and cool down
✅ Strengthen your calves and hips
✅ Choose proper running shoes
✅ Take rest days seriously (they’re part of the training plan!)

🎯 Listen to your body ,pain is not progress.
If you're already feeling pain in your shins, we can help. Book a sports assessment at Immediate Care Sports Clinic today.

📍Find us at KMA Centre, 2nd Floor, Suite 206 – Upperhill
📞 Call/Text: 0711915777.
📅 Walk-ins welcome | Insurance & cash accepted

20/07/2025

Rolled your ankle? Don’t ignore it. Here’s what to do in the first 24 hours.

✅ REST – Stop all activity to avoid worsening the injury.
🧊 ICE – Ice for 15–20 mins every 2–3 hours (wrap it in cloth).
🌀 COMPRESSION – Use a bandage to reduce swelling (not too tight).
🔼 ELEVATE – Raise your ankle above heart level to control swelling.

❌ Avoid:

Heat

Massage

Walking or training on the ankle

📍 Not sure how serious it is?
Visit Immediate Care Sports Injuries , Physiotherapy & Orthopedic Clinic for a Doctor’s evaluation & treatment. We’ll get you back on your feet — fast.

📞 Call or DM now to book!

18/07/2025

Why does your back hurt after training?

Your spine deserves Immediate Care.

18/07/2025

Why Choose Immediate Care Sports Clinic? Because We’re the Best in Sports Injuries! 🏃‍♂️⚽🏀

At Immediate Care Sports Clinic, sports injuries aren’t just what we treat ,they’re what we specialize in.

Whether you're a professional athlete or an active individual. we understand what it means to want a fast, accurate diagnosis and the right treatment — the first time.

We combine cutting-edge technology, highly trained sports medicine experts and personalized care plans to get you back on the field stronger than ever.

✅ Clinical Consultations
✅ On-site Rehab & Recovery
✅ Injury Prevention Guidance
✅ Team Physician Services

📍Trusted by top teams, loved by everyday athletes. When performance matters, don't settle , trust the clinic athletes trust.

📞 Book your appointment today and experience why we’re the gold standard in sports injury care.

👉 Immediate Care Sports Clinic , The Best in the Game.

💪 Orthopedic and Sports Med Specialists
👨‍⚕️Doctor of Physical Therapy
🥇Top 10 Best sports clinics in Kenya 🇰🇪
📝No Referrals needed
💳 Insurance Accepted

27/06/2025

🏃‍♂️ Athletes, Stay in the Game! 🏃‍♀️
Got a game coming up? Dealing with muscle strain, joint pain, or recovering from an injury? Our Sports Taping Sessions are available everyday at Immediate Care Sports Clinic!

✅ Prevent injury
✅ Support recovery
✅ Improve performance
✅ Reduce muscle fatigue

📅 Appointments available now – book your session and get back to doing what you love, safely and confidently.

📍 Visit us or call to reserve your spot today!

19/06/2025

As they fight for victory, I stand ready to take care of their health.


SportsMedicine

01/06/2025

Today we celebrate the strength, freedom and resilience that define Kenya.
We continue moving forward stronger, healthier and united. 🇰🇪

23/05/2025

In healthcare, no task is too small and no challenge is wasted. Every interaction, every diagnosis, every treatment is an opportunity to learn and grow.

Each day on the job builds your skills, deepens your compassion, and strengthens your ability to make a difference in someone’s life.

Every bit of work is experience gained, shaping you into a better caregiver and advocate for health.

Dedication matters.

Immediate Care Sports Injuries , Physiotherapy & Orthopedic Clinic.