Women Health Forum

Women Health Forum Glam@40-Learn about the secrets to reclaiming your youth and vitality. Look Good, Feel Good! Product ranges:
1. Cardiovascular Health
2. Digestive Health
3.

Bone and Joint Health
4. Immunity boosting products
5. Reproductive Health
6. Weight management
7. Personal care

All You need to know about nutrition....
29/09/2025

All You need to know about nutrition....

Bright morning! Warm up with a cup of healthy coffee....
29/09/2025

Bright morning! Warm up with a cup of healthy coffee....

Shout out to my newest followers! Excited to have you onboard! Stella Chebet Osoro, Justeen Nekky, Josephine Anyait, Yus...
12/03/2025

Shout out to my newest followers! Excited to have you onboard! Stella Chebet Osoro, Justeen Nekky, Josephine Anyait, Yusuf Junior, Brigit Kamene, Felistus Jeff, Lydiah Muriuki, Risper Kirui Murey, Hope Mwanyika, Anne Rwamba, Paulleta Kache, Dotty Kylel, Caroline Mine, Liz Liza Favoured, Purdy Naruses, Everlyn Onyango, Faith Gaceri, Sanraman Qyutie Qhrl, Naomi Ndege, Makokha Rasto, Asunter Mkami, Metian Pauline, Lilian Andiva, Caroline Wanjiru George, Tesh Njeru, Eunice Langat, Cynthia Wangui, Vallony Bill, Caroline Jepchirchir Mengich, Nico Ndiwa, Agnes Wangari, E-vah Mwamburi, Dianah J Talam, Bet Nginya, Christine Wamukoya, Jackline Kinya, Lydiah Isaac, Janet Abuom, Sasha Jayson, Effie Enrique Maria, Kettie Hassan, Nana Joy, Ludphine Ojole, Roseline Omurunga, Chioma Nwachukwu, Yakobo Jacques, Everlyne Mimo, Everlyn Kerubo, Elizabeth Muhawani, Lydian Ateka

Struggling with weight loss? It’s not just about diet and exercise— hormones, metabolism, and lifestyle all play a role!...
10/03/2025

Struggling with weight loss? It’s not just about diet and exercise— hormones, metabolism, and lifestyle all play a role!

Learn a simple, natural ways to shed extra weight and feel your best. No extreme diets, just real solutions!

Drop "MORE" if you want to learn more and/or "YES" if you’re ready to start!



Tired of stubborn weight that won’t budge? It’s not just about eating less or exercising more—your hormones, metabolism,...
28/02/2025

Tired of stubborn weight that won’t budge? It’s not just about eating less or exercising more—your hormones, metabolism, and daily habits all play a role!
Discover a simple, natural approach to achieving a healthier weight without extreme diets or intense workouts.

💬 Comment "MORE" to get the details or "YES" if you're ready to start!

20/02/2025

Tired of stubborn weight that won’t budge?

It’s not just about eating less or exercising more— hormones, metabolism, and daily habits all play a role!
Discover a simple, natural approach to achieving a healthier weight without extreme diets or intense workouts.

💬 Comment "MORE" to get the details or "YES" if you're ready to start!

I learnt of the 75HardChallenge from a friend and I got excited. It is interesting to experience life transformation in ...
11/01/2025

I learnt of the 75HardChallenge from a friend and I got excited. It is interesting to experience life transformation in the 75 days....sounds like it will be mind blowing!!! I begin on Monday 13th Jan 25, wanna join me?

Here is the challenge: Every day for 75 days
●Do Two 45 minute workout-one has to be outdoor
●Have a meal plan that works for you. It's, time for clean eating.
●Read 10 pages of a personal development book
●Drink 3.5 Ltrs of water
●Sleep 8 hrs

When you consistently follow these practices, you achieve transformation in the following areas of life:

1. Physical Health and Fitness
Workouts: Improve your strength, endurance, and overall fitness. Outdoor activities boost vitamin D levels, enhance mood, and reduce stress.
Meal Plan: Helps maintain a healthy weight, balances energy levels, and supports overall bodily function.
Hydration: Drinking 3.8 liters of water improves digestion, skin health, and energy levels while preventing dehydration.

2. Mental Clarity and Growth
Reading Personal Development Books: Expands your mindset, enhances self-awareness, and equips you with tools to grow professionally and personally.

3. Emotional Well-being
Exercise: Reduces stress, anxiety, and depression by releasing endorphins.
Adequate Sleep: Promotes emotional resilience and helps manage stress better.

4. Discipline and Productivity
Committing to these routines builds self-discipline, consistency, and a sense of achievement, which positively influences other areas of your life.

5. Longevity and Quality of Life
Balanced Practices: Together, these actions reduce the risk of chronic diseases, enhance immune function, and contribute to a longer, healthier life.

6. Social and Environmental Connection
Outdoor Workouts: Foster a sense of connection to nature and, potentially, your community if done in public spaces.

By combining these habits, you create a sustainable foundation for holistic transformation in your physical, mental, and emotional well-being.

If you want support with finding time for this in your busy schedule, comment DMO(daily method of operation).

Drop a🏃🏻‍♀️🏃🏻 if you are in and tag a friend to join us. It's possible.

Did you know, we have exciting discount on our high-end skin care products?- 20% off running from January 7th to 31st J...
08/01/2025

Did you know, we have exciting discount on our high-end skin care products?- 20% off running from January 7th to 31st January!

SUMA Grand redefines youth and beauty.

🔸Say goodbye to dry and rough skin with the antiaging *Facial Cleanser.*
🔸Restore firmness, hydrate skin, tighten skin pores and soften the skin with the *Grand Toner* .
🔸Wake up your inner glow, illuminate your skin tone by reducing melanin production with the *Youth Essence Lotion* .
🔸Support collagen production, remove aging spots and repair the skin cells- look younger and more vibrant with the *Essence Facial Cream.*
🔸Restore firmness, brighten and moisturize the skin with the *Facial mask.*

Going for Kshs 17691 instead of Kshs 22114.

And for the first 10 orders Today, you get a further 15% discount, you pay Kshs 14374.

Place your order NOW. Offer valid while stocks last.

Shout out to my newest followers! Excited to have you onboard! Mbathir Songs, Pauline Tythe, MA Billy, Mary Shiks, Monik...
08/01/2025

Shout out to my newest followers! Excited to have you onboard! Mbathir Songs, Pauline Tythe, MA Billy, Mary Shiks, Monik Waweru Shiro, Davii Hub, Eunice Akoth, Eliza Kerubo, Agnes Charles, Nanah Nanjuh, Fridah Mudoga

Shout out to my newest followers! Excited to have you onboard! Cinta Daisy, Brenda Lihandah, Josephine Angaine, Janet Mu...
19/10/2024

Shout out to my newest followers! Excited to have you onboard! Cinta Daisy, Brenda Lihandah, Josephine Angaine, Janet Mulenga, Grace Jepz

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Our Story

We sell quality health products: Nutritional supplements to improve and maintain vitality, Weight Management, Digestive health, Immunity booster, Bone and Joint Care, Cardiovascular health, Respiratory health and Better living.