Doula Lily

Doula Lily Supporting Kenyan families for over 35 years through pregnancy, birth & beyond.

Certified Doula & Lactation Consultant — helping 500+ mums feel confident, supported & empowered in their birth and breastfeeding journeys.

Every mother deserves to feel prepared, informed, and confident.Join our Childbirth Classes and learn the stages of labo...
21/02/2026

Every mother deserves to feel prepared, informed, and confident.
Join our Childbirth Classes and learn the stages of labor, danger signs to watch out for, effective pain management techniques, and breastfeeding essentials.

Your journey matters.

Your safety matters.

Today we have a child birth session at clinic
06/12/2025

Today we have a child birth session at clinic

Taking a childbirth class creates a great environment for the expectant parents to bond with each other, gain skill and ...
11/11/2025

Taking a childbirth class creates a great environment for the expectant parents to bond with each other, gain skill and information that they will need when baby comes.



✨ Book a FREE consultation✨ We discuss your birth & postpartum preferences✨ I support you throughout pregnancy, labor & ...
31/03/2025

✨ Book a FREE consultation
✨ We discuss your birth & postpartum preferences
✨ I support you throughout pregnancy, labor & beyond

💕 More than just a helper—I’m your advocate, your guide, and your biggest supporter!

💌 Let’s make your birth experience POSITIVE. DM to book now!

Did you know the first hour after birth is called the Golden Hour? This is when your baby’s natural instincts kick in, m...
30/03/2025

Did you know the first hour after birth is called the Golden Hour? This is when your baby’s natural instincts kick in, making it the best time for the first latch. 🌟 Here’s why this moment is important:

Helps regulate the baby’s temperature, heart rate, and breathing.

Stimulates milk production.

Strengthens the bond between you and your baby.

👉 Struggling with the latch? I’m here to help! DM me or visit my website for personalized support.

Some days are magical ✨, but some are HARD. And that’s okay! You might feel:💔 Overwhelmed or anxious💔 Tired beyond words...
29/03/2025

Some days are magical ✨, but some are HARD. And that’s okay! You might feel:
💔 Overwhelmed or anxious
💔 Tired beyond words
💔 Unsure about what’s happening to your body

🌿 Remember, you don’t have to do this alone. A doula provides emotional support, reassurance, and expert guidance. 💕

📩 Let’s chat! DM me for pregnancy support.

Colostrum is liquid gold ✨, packed with nutrients & antibodies.💡 It’s thick, yellowish, and comes in small amounts—but i...
28/03/2025

Colostrum is liquid gold ✨, packed with nutrients & antibodies.

💡 It’s thick, yellowish, and comes in small amounts—but it’s enough!
💡 Helps baby fight infections & strengthens immunity
💡 Prepares baby’s tummy for digestion

👶 Not sure if your baby is getting enough? Let’s work on your breastfeeding journey together!

Your body just did an incredible thing! 🌟 Give yourself time to heal.✅ Rest as much as you can (yes, even with a newborn...
27/03/2025

Your body just did an incredible thing! 🌟 Give yourself time to heal.

✅ Rest as much as you can (yes, even with a newborn!)
✅ Eat nutrient-rich foods for faster recovery
✅ Stay hydrated—breastfeeding needs lots of water
✅ Seek support! You don’t have to do this alone

💡 Need guidance on postnatal care? Let’s chat! Your well-being matters.

A birth doula is like having a personal cheerleader in the delivery room! 💪 Here’s why you need one:💙 Provides emotional...
26/03/2025

A birth doula is like having a personal cheerleader in the delivery room! 💪 Here’s why you need one:
💙 Provides emotional & physical support
💙 Helps with pain relief techniques
💙 Guides you & your partner through labor
💙 Ensures your birth plan is respected

💌 Ready for a stress-free birth experience? Book a FREE consultation with Doula Lily today!

Let’s bust some myths today!1️⃣ You don’t produce milk immediately after birth. 🛑 Fact: Your body produces colostrum, a ...
25/03/2025

Let’s bust some myths today!
1️⃣ You don’t produce milk immediately after birth. 🛑 Fact: Your body produces colostrum, a nutrient-rich “first milk” perfect for your newborn.
2️⃣ Breastfeeding should never hurt. 🛑 Fact: A little discomfort is normal initially, but consistent pain isn’t. Seek support!
3️⃣ You can’t breastfeed if you have small breasts. 🛑 Fact: Milk supply depends on demand, not size.

❤️ Have you heard any of these? Let me know in the comments.

🔹 A good latch = a happy baby + a pain-free mommy!✨ Signs of a proper latch:✔ Baby’s mouth is wide open✔ Lips flanged ou...
25/03/2025

🔹 A good latch = a happy baby + a pain-free mommy!
✨ Signs of a proper latch:
✔ Baby’s mouth is wide open
✔ Lips flanged out (like a fish)
✔ You hear swallowing, not clicking sounds
✔ No pain! Breastfeeding should feel like a gentle tug

💡 Struggling with latching? I can help! DM me or book a session for personalized support.

Address

Nairobi
Nairobi

Telephone

+254705536192

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