23/10/2025
Strawberries and Diabetes: Key Highlights 🍓
✅ Low Glycemic Index (GI):
Strawberries have a low GI (around 40), meaning they don’t cause rapid spikes in blood sugar.
✅ Rich in Fiber:
The fiber slows glucose absorption, helping manage blood sugar levels effectively.
✅ Packed with Antioxidants:
High in vitamin C, anthocyanins, and polyphenols, which help reduce inflammation and improve insulin sensitivity.
✅ Supports Heart Health:
Regular consumption may lower LDL (bad cholesterol) and improve blood vessel function, reducing the risk of heart complications common in diabetics.
✅ Weight Management:
Low in calories and naturally sweet — a healthy way to satisfy sugar cravings without added sugar.
