
22/09/2025
Wellness comprises of eight mutually co-dependent dimensions. If any one of these dimensions is neglected over time, it will adversely affect one's health, well-being and quality of life. A well-rounded balance of these wellness dimensions provides holistic harmony to one's personal well-being.
Just like a balanced diet is needed for healthy nutrition, balanced wellness engages the body, mind, and nurtures the spirit. Each dimension is important in creating an environment that nurtures and builds a healthy lifestyle.
Let's strive to balance these dimensions. Blessed Week.