Lifebridge Hospital Kenya

Lifebridge Hospital Kenya Lifebridge Hospital is a private medical health provider. Specializing in mental health care and rehabilitation services.

At Lifebridge we make sure that both outpatient and inpatient clients get the best evidence based treatment.... To improve the lives of people with different illness and provide support for their families, focusing on mental health, rehab, and professional counseling

This article examines the subtle ways we hold ourselves back through self-doubt, procrastination, fear of failure, and d...
30/01/2026

This article examines the subtle ways we hold ourselves back through self-doubt, procrastination, fear of failure, and deeply ingrained limiting beliefs. It highlights how these internal barriers often do more damage than any external obstacle, quietly shaping our decisions and shrinking our ambitions. By bringing awareness to these patterns, the article encourages a shift in mindset from self-sabotage to self-support. True progress begins not by defeating the world around us, but by confronting and reshaping the narratives within.

28/01/2026

January babies really start the year in style ☀️🎉 born in sunshine, heat, and fresh-start energy ✨ while everyone else is still figuring out their New Year resolutions 😅🔥 summer birthdays, good vibes, and main-character energy from day one 💃🏽🕺🏽🎂 new year, new legend

Healing doesn’t come from avoiding your emotions—it comes from acknowledging them. What you allow yourself to feel is wh...
26/01/2026

Healing doesn’t come from avoiding your emotions—it comes from acknowledging them. What you allow yourself to feel is what you begin to heal.

This webinar examines mental health through a neurobiological and psychological lens, focusing on the effects of prolong...
24/01/2026

This webinar examines mental health through a neurobiological and psychological lens, focusing on the effects of prolonged stress, trauma, and environmental factors on brain function. Participants will gain a deeper understanding of mental health patterns and pathways to informed intervention.

Click on the link to book your slot
https://calendar.app.google/gpVcr9Vdc3K1CFSx7

Children raised in homes that mirror war zones are exposed to chronic stress, instability, and fear that profoundly shap...
22/01/2026

Children raised in homes that mirror war zones are exposed to chronic stress, instability, and fear that profoundly shape their developing brains. Constant hypervigilance, emotional unpredictability, and survival-driven adaptation can rewire their neurology in ways that closely resemble the brains of soldiers on active duty, prioritizing threat detection over safety and learning. This article examines how living in such environments alters children’s neurological development, emotional regulation, and long-term mental health, revealing the hidden cost of growing up in a state of continuous psychological combat.

Life can get overwhelming sometimes, and it’s okay to need a little extra support. Counselling gives you a safe, judgmen...
21/01/2026

Life can get overwhelming sometimes, and it’s okay to need a little extra support. Counselling gives you a safe, judgment-free space to talk things through, make sense of what you’re feeling, and figure out next steps at your own pace. You don’t have to have everything “together” to start just a willingness to show up for yourself. Support is here when you’re ready. 💛

Antenatal clinic days always come with a mix of emotions 🤍 a little tired 😮‍💨, a little nervous, and a lot grateful 🙏🏽. ...
20/01/2026

Antenatal clinic days always come with a mix of emotions 🤍 a little tired 😮‍💨, a little nervous, and a lot grateful 🙏🏽. Sitting, waiting, listening, learning, and being reminded that every small check is part of a much bigger journey ✨. Some days it feels overwhelming, other days exciting 🥹, but all of it is preparing me for what’s ahead 🤰🏽💖. Taking it one appointment, one heartbeat 💓, one step at a time 🐾.

You can’t truly heal current pain by only focusing on present behavior.You must listen to, validate, and give compassion...
19/01/2026

You can’t truly heal current pain by only focusing on present behavior.

You must listen to, validate, and give compassion to the younger version of yourself who didn’t get that safety or understanding at the time.

Healing isn’t just about fixing who you are now, it’s about finally hearing the part of you that was never allowed to speak.

This idea comes from trauma-informed therapy and inner-child work, which emphasize that healing begins with acknowledgment, not suppression.

For a long time, I believed healing meant control, fixing, resisting, and holding everything together no matter how heav...
16/01/2026

For a long time, I believed healing meant control, fixing, resisting, and holding everything together no matter how heavy it felt. I thought strength was measured by how hard I could fight the current. But healing taught me something quieter and more honest. It asked me to slow down, to listen to what the waves were trying to teach me, and to stop punishing myself for not being able to outswim every tide🌊. In learning to soften instead of struggle, I found balance. Not because the waves disappeared, but because I finally learned how to move with them.❤️‍🩹

Bringing new life into the world should be joyful, not stressful on your pocket 😊 At our hospital, we offer safe, reliab...
16/01/2026

Bringing new life into the world should be joyful, not stressful on your pocket 😊 At our hospital, we offer safe, reliable, and professional maternity delivery services at an affordable fee of KES 6,500 only.

Our caring health team is here to support you before, during, and after delivery, ensuring both mother and baby are well taken care of. Quality care doesn’t have to be expensive; come deliver with confidence, comfort, and peace of mind. 💕👶

🌟 Welcome to a new kind of care. 🌟From bright smiles at our Dental Department 🦷 and joyful beginnings in Maternity 🤍, to...
14/01/2026

🌟 Welcome to a new kind of care. 🌟

From bright smiles at our Dental Department 🦷 and joyful beginnings in Maternity 🤍, to advanced surgical theatres 🏥, dependable dialysis care 💙, and the comfort of our VIP inpatient wing 🌿, every space in our new hospital is designed with you in mind. Step in through our warm, welcoming reception 😊, and take a moment to recharge with nourishing meals at our cafeteria ☕🍽️. Here, modern medicine meets friendly faces, thoughtful comfort, and care you can truly feel because your health journey deserves more than just treatment, it deserves heart.

Every goal has a cost. If you avoid the hard work, time, and discipline now, you end up paying by losing the dream itsel...
12/01/2026

Every goal has a cost. If you avoid the hard work, time, and discipline now, you end up paying by losing the dream itself.

This is about choosing your struggle, temporary discomfort now, or permanent regret later.

Nothing worthwhile comes free. Avoiding sacrifices today quietly sacrifices your future.

The quote is a reminder that comfort has consequences, and so does commitment.

Address

Northern Bypass, Roysambu Behind Treat Hotel
Nairobi

Telephone

+254725133444

Website

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