The Family Eye Clinic

27/02/2026

High Blood Pressure Can Blind You. Uncontrolled blood pressure damages the tiny blood vessels in your retina. Many people do not know until vision is affected. Check your blood pressure this week. Drop a thumbs up once done.

25/02/2026

Screen Time Is Straining Your Eyes. If you spend more than 4 hours daily on a phone or computer, you are at risk of digital eye strain. Dryness, headaches, blurred vision are warning signs. Try the 20 20 20 rule today. Have you used it before? Say yes or no.

23/02/2026

Your Vision Is Not Forever. Protect It Today. Your eyes age every day. After 40, the risk of glaucoma and cataracts rises sharply. A simple eye exam can detect problems before you lose vision. When was your last eye check? Comment with the year.

25/05/2025

Get a digital detox this Sunday. No phones, just real fun—picnics, puzzles, or people-watching. Your eyes get a break from screens, and your friendships get a boost. Win-win for your eyes, your health and everyone! Call 0777100117 for further info

23/04/2025

Can your read the tiny letters? Let’s find out together before schools open!

23/04/2025

Can your child read the tiny letters? Let’s find out together before schools open!

Send a message to learn more

09/02/2025

Protect your eyes from blue light by using screen filters, reducing brightness, and wearing blue light glasses.

26/01/2025

Stay sharp, Your eyes matter! Protect them with sunglasses with UV protection and taking screen breaks. Read a book instead!

12/01/2025

Happy New Year and Back to school!

To keep your children’s eyes going for longer, proper lighting, screen time breaks, and a balanced diet is essential for clarity and great school performance.

26/12/2024

Happy holidays!

Planning for travelNovember 12, 2018December 20, 2018 Ten ways to help you afford a well deserved holiday Spread the loveGoing for holidays is no longer a luxury. We all need to do it to replenish our systems so that we can be more effective. As the holiday season approaches, plan to take and enjoy....

01/12/2024

December brings hope, a smile and to forget the hurts of yesterday. Happy new month!

10/11/2024

Good habits can only make us better persons. Happy Sunday!