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27/09/2021

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 : do’s and don’tsProper va**nal hygiene can make a world of difference to our reproductive health. It can reduce the ri...
27/09/2021

: do’s and don’ts
Proper va**nal hygiene can make a world of difference to our reproductive health. It can reduce the risk of acquiring infections, it can speed up recovery and prevent uncomfortable symptoms such as irritation and discharge. Take a look at some of the most important do’s and don’ts of va**nal hygiene.

DO: Wash your intimate area once a day.

This means you simply should be using lukewarm water or a gentle, natural intimate wash once a day.

DON’T: Use soap.

Soap is highly alkaline and very aggressive for gentle, sensitive skin of the intimate area. Always choose a natural intimate wash that doesn’t contain soap, fragrances or dyes.

DO: Use intimate wipes if a shower is not around.

Especially when on period, during warmer months or when traveling.

DON’T: Wear synthetic, tight underwear.

Synthetic fabrics don’t allow the skin to breath, which leads to increased temperature and humidity in the intimate region. Tight garments create friction, which can cause micro tears in the skin. Combine this with increased heat and moisture and you get a perfect recipe for a possible va**nal infection. Choose natural materials and avoid tight clothing for prolonged periods of time.

DO: Wipe yourself from front to back.

It is very easy to transfer bacteria from a**s to the va**na when wiping from back to front, so make sure never to break this important rule. Use unscented and uncolored toilet paper in order to avoid irritation.

DON’T: Use fragrance or deodorant to make your intimate parts smell better.

Every va**na has a unique smell, and unless there is a problem, it shouldn’t smell bad. A strong odor can be a sign of infection.

DO: Use a soothing product after removing p***c hair.

Whether you choose to shave, wax, use a depilatory cream or something else, always make sure to hydrate your skin prior to the procedure, and apply a natural soothing product to the area in order to prevent skin irritation.

DON’T: Spend a whole day wearing the same panty liner.

Panty liners are not intended to be used for prolonged periods of time. Similar to synthetic underwear, panty liners prevent the skin from breathing and can irritate your skin and increase the risk of infection. The same goes for sanitary pads and tampons, especially due to the menstrual blood that stays in close contact with the skin. Always change your panty liners, pads and tampons every 3 to 4 hours, right before going to bed and as soon as you get up.

DO: Pat instead of rubbing.

After showering, use a soft clean towel and pat your intimate area gently to dry it completely.

DON’T: Use any products containing irritants or allergens.

This goes for lotions, sprays, bubble baths, etc. Ingredients that should make you avoid the products containing them, include detergents, fragrances, dyes, strong chemicals and preservatives.

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14/09/2021

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 Uterine fibroids are one of the most common conditions affecting women in their 20s, 30s, and 40s. But what are fibroid...
14/09/2021



Uterine fibroids are one of the most common conditions affecting women in their 20s, 30s, and 40s. But what are fibroids, exactly? And what’s the connection between uterine fibroids and fertility?

What is a uterine fibroid?

A fibroid is a non-cancerous tumor (overgrowth of cells). The exact cause of uterine fibroids is unknown—experts theorize that genes or hormones might have something to do with their development)—but we do know that they don’t typically indicate a cancer risk or evolve into cancer, so don’t let the word “tumor” freak you out.
The size and location of the tumor determines whether you’ll have any symptoms at all.

Uterine fibroids range from tiny (think rice grain) to large (think grapefruit or even melon), and they can be found in any part of the uterus.
Fibroids located within the membrane lining the outside of the uterus—the serosa—are called “subserosal fibroids”;
fibroids located in the muscular wall of the uterus are known as “intramural fibroids”;
and “submucosal fibroids” are fibroids inside the interior lining of the uterus.

Women with large fibroids, multiple fibroids can experience long or fibroids that press other organs can experience heavy periods; irregular menstrual bleeding; pain or pressure in the pelvis, back, or legs; frequent urination; constipation; or other symptoms that affect their health and quality of life.

What’s the relationship between uterine fibroids and fertility?

For some women (though it’s uncommon) there’s a relationship between uterine fibroids and fertility that can make it difficult to get or stay pregnant. Fibroids don’t interfere with ovulation, but they can prevent the uterus from doing what it’s supposed to do to support conception and pregnancy.

The most common fibroids affecting fertility are submucosal fibroids.
While the exact mechanism creating the relationship between uterine fibroids and fertility is not known, it’s possible that fibroids divert blood flow from the endometrium (uterine lining), preventing it from thickening and impeding the implantation of a fertilized egg or the development of an embryo.

More rarely, other types of fibroids can impact fertility. Subserosal fibroids on the outside of the uterus can block the cervix or fallopian tubes, obstructing the journey of s***m or a fertilized egg. And large fibroids—or multiple fibroids—that alter the structure of the uterus may cause miscarriage, because they limit the uterus’ ability to stretch and grow to accommodate a developing embryo.

There’s a relationship between the treatment for uterine fibroids and fertility, as well.
Because most women with fibroids don’t experience any symptoms, the most common treatment is no treatment at all—just “watchful waiting,” the medical term for keeping an eye on ‘em.

But for women with significant symptoms, treatment or removal might be deemed necessary for their health, comfort, and quality of life. And much like with endometriosis, it’s sometimes the treatment for fibroids that affects fertility, as opposed to the fibroids themselves. A few examples:

Endometrial ablation, a treatment that uses heat or energy to remove the uterine lining altogether, treats the abnormal bleeding associated with fibroids, but also makes it essentially impossible to get pregnant afterwards.

During uterine artery embolization, tiny particles are injected into the arteries leading to the uterus, cutting off blood flow to fibroids. While the treatment can successfully shrink and eliminate fibroid tumors, it can also compromise blood flow to the ovaries, leading to longer term acceleration of the decline in ovarian reserve, and fertility after uterine artery embolization can be affected.

Myomectomy, or surgical removal of fibroids, can cause scarring in the reproductive organs that may impact future fertility. (There are many different “flavors” of surgery used to remove fibroids—abdominal, laparoscopic, robotic, hysteroscopic, etc

Hysterectomy (removal of the uterus) is a major surgery used in severe fibroid cases that eliminates the possibility of carrying children in the future, although having a child using your eggs and a gestational carrier may still be possible.

Women who hope to have children in the future have to dissolve and shrinks the fibroids the natural way which has proved to be super effective..

Reach us via +254726106799 for assistance in how you can remove the fibroids and yet remain fertile.. Its 💯/💯 safe.

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13/09/2021

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